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**NEWBIE **

#1
I have just ordered a weeks supply of Exante, the VLCD one. I thought I best try them first before buying a months supply.

Am quite worried, has anyone got any tips, I have never done a diet like this before, WW, atkins, Slimming World etc etc done them all and still fat!!

I have 2 stone to lose, I am 11.11 at the moment. How much do you think I will lose in 6 weeks?

Hopefully hear from someone soon with tips and encouragement
:)
 
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#2
Hello and welcome, having done SW and WW and Cambridge I find VLCD very easy to follow-but very hard too!

Last year when I did cd I lose 21lb in 8 weeks at a heavier weight, to give you an idea! BUT any loss is a good loss, I think VLCD take the stress of planning and as complete with all the nutrition and vitamins you need it's great.

I ordered the weekly pack first too, then got the bumper pack!

When's you pack coming?

TTFN Berryred
 
#4
Hello only just learnt to see where my replies are!!!!

My pack came the other day and I start it Monday.

My only concern is I can't drink water on its own, I need juice with it but I want one that wont take me out of ketosis - any ideas???

I will be slim for Xmas!!!!!!!!!!!!!!
 
#5
Sorry I can't help you, I don't know of anything you can buy to put in the water, wish I did as I really like the water flavourings from ll and Cambridge.
 


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