having more than 1 bar - confused

[spyro2008]

just a quick question i read on the exante leaflet that its recommended to only have 1 bar as its got more fibre in and could have a laxative effect.i was wandering if you did have 2 would it knock you out of ketosis does anyone know or is it just for the reason given as i would have thought if it did knock you out of ketosis then they would have mentioned this. and to be honest i wouldnt mind the laxative effect it might help with the weight loss. lol.

 

[lucy4loop]

I'm not sure, but I think they're higher in carbs too, so might possibly put you out of ketosis :\

 

[Mini]

Besides the laxative effect it is possible to knock you out of ketosis...if it does you will know soon enough as you will feel very hungry.

I know eating two CD bars you can get windy cramps in the tummy...not sure about Exante as I never ate two in a day.

 

[spyro2008]

thanks everyone i had 2 the other day as was starving and im still not in ketosis day 4 after blip so just wandered if that had anything to do with it. oh well il just have to keep going and hope it comes soon, i wont be having 2 again lol

 

[FattyMcBigbum]

I found this on the Exante website. The bars are slightly higher in calories but considerably higher in carbs compared to the shakes which are around 18g - 19g per serving.

 

[spyro2008]

thanks for that i wont be doing it again anyway i think it was just i was so hungry i thought it better to have another bar than cheat on something else but today the hunger has subsided so hopefully ketosis is round the corner.

 

[FattyMcBigbum]

=)

I've been tempted to have another bar myself some nights, but simply because I love them ^.^

 

[T25Tasha]

It definitely takes you of ketosis as when I bought my first pack, I called the help line and they mentioned that.

 

[Starlight]

It doesnt necessarily knock you out of ketosis, but it might. Everyone is different, definitely not worrh having more than one