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5.9 and weight 17 6 and wear 18-20

Thanks a million all and well done to you all too

I have coke zero - and have an occasional glass and I try to keep it at around 660 mls a day, although some days I dont have any

Hi all I am a restarter!! Started 1 Jan - 20 pounds gone. Doing 2 excercise classes a week. Used to do no excercise. Going for a 3 stone loss by end of feb!! Best wishes all - this can be done and we can do it!! :)

I have not posted in a long time, but back on the wagon again now since Jan 1 and so far 20 pounds down. I'm hoping for 3 stone by the end of feb. Have started doing 2 excercise classes a week - circuit training and spinning and am really enjoying them and I am not a lover of excercise. Best...

Hi I am 5 .8 weigh 18 4 and wear 16-18 tops and 20 bottom

fantastic - well done

thanks porgeous for the link - by the way you look amazing - well done, your pic is an inspiration!!!!!!

Now that makes sense, it must be a case of the more you post your rep goes up thanks guys happy CDing all

Thanks your a star - gave one to you too, wish I knew how to collect them Take care

cant reallu understand these, but I read a post that says click on the scales type symbol and when I did it says that I have 30 rep points but only one shows up - how do I collect these? thanks for all your help - in anticipation:confused:

I really have to force myself to have the 4th pack at times, but I rememeber once when I decided to skip it and I had very bad dizzy spells for days and ended giving up the diet so now I always have the 4th

Well done you, have fun shopping for all those new clothes you will need now!!

when I need some coke, I go with the coke zero one as its got no citric acid and I remember reading somewhere that one could have 660 mls max a day. Had a can last night, it was that or FOOD!!

your an inspiration - well done!!!!!!

Well done, your losses are fantastic, you should be really really really proud!!!!

CONGRATS - NOW THATS WHAT i CALL A GREAT BDAY PRESSIE!!!!!!!!

Congrats and well done a great achievement - WOW!!

Thanks guys - drinking lots of water now, had the bar as I needed something to chew, I know about the week 3 bit, but just had to chew something!! had the bar around 21.00 Will have a little piece at a time next time - though I am a bit apprehensive now!! Thanks again for all your advice -...

Meant to say I am on day 5

Help, just eaten 3/4 of a cranberry bar and have had diarrhoea - is this a side effect of them:cry: I didnt use them last time I did ss I'm on day and already down 11 pounds!!

How many cups could one have a day of peppermint tea? Thanks a million for all your help

its really nice, I used to even put milk in it!!, but cant now as back on SS!! I really didn't think you could have it on SS, so its great to hear I can - this site is great!!

Thanks a million for that, I am going putting the kettle on!!!!!!!!

Hi All Do you know if you can have pepper mint tea with SS. Started back again today - oh the joys:thinking2: Best wishes all

amazing -well done -soooooo jealous but in a good way. I'm starting again today for a 4 and 1/2 week period before my holls and would love to have similiar weight loss as you in that time - fingers crossed!!

I use a 1/4 teaspoon per litre approx as otherwise if I user more its toooooo sweet.

Thank you sooooooooo much for that, I really enjoy my glass or 2 of coke zero and it is a relief to know I can get it on holls. Thank you

Hi all, Does anyone know if you can buy coke zero in lanazorote -heading on my holls there soon and planning on staying on sole source but will need to be able to have my coke zero to keep me going. Thanks a mill Re started 4 days ago and already down 10 pounds!! - yipee!!!!!!!!

Had my week 5 wi last thursday and down 4.5 your doing ok lou w1=5 w2=7 w3=3.5 w4=5.5 w5=4.5

3 pounds is still a loss debbie, i lost 3.5 one week and didn't cheat once!!!!!!!!

i am contemplating taking a chance by doing the add a meal week next week plus extra veg and chicken on the night i have a few vodkas - one of my friends knows i am on this and will keep a close eye on me in case i get drunk too quicky - but plan on having a sparking water for every second...

I turn 30 next week and am planning on havinga few drinks - ss at moment and was thinking of adding a meal next week and having extra chicken and veg the day i was going to have a few vodkas and diet cokes - does anyone thing i would be ok doing this?

hey lou - how are you getting on - hope your still going strong on the ss - you can do this take care

would it be totm and fluid retention

Well done lou on the 3.5 loss - hope the week has been going ok for you. I had my week 4 weigh in yrsterday and down 5.5 so am thrilled. best wishes W1=5 W2=7 W3=3.5 W4=5.5 Total = 21 pounds!!

hope the weekend went well Lou i'm still ss away - oh the joys!!!!!!!!!!!

oops - pressed the post button before I finished - what I was trying to say is that last night I was so close to dialing for a pizza, in the end I decided on 2 cans of caffeine free diet coke and it sorted me out. I have been really good on diet coke had it the first two days and then the for...

Delighted to hear your back on track - keep up your good work. I know what you mean by treating yourself with food - I did it all the time - so when i am

frejja - wow congrats on that amazing loss is it easy to keep going on this diet - i'm on week 4 now and down 15.

hour

THANKS soon to be gorgeos and well done on your phenomenal weight loss - its amazing - well done you - you must be over the moon!!!!!!!!!!!

hi there had week 3 wi today and down 3.5 - had hoped for a lot more as i kept fully to the programme HOPE your well back on track now - best wishes week 1 - 5 week 2 - 7 week 3 - 3.5 (15.5 pounds in total)

Guys its fantastic - i did it last year - and as a person who really is not made about excercise its brilliant as your on and off machines so quickly you dont get bored and it did not feel like excercise it was so enjoyable if you know what i mean!!!!!!! - and the results are great lost pounds...

Thanks - begining to feel good about it all - this site is just fantastic - it helps cheer you up when your feeling negative. much better than reaching for crisps etc which is what i would have done before!!!!!! best wishes all - hope the cd journey is going well for everyone

Thanks guys for all the support - it means a lot - fingers crossed for a bigger one next week!!!!!!!!!!

thanks all - i know i should be delighted but i guess i'm looking for ways of seppeding it up even more - turn 30 at the end of the month and want to feel and look fabulous!!!!!!!!!!!!!

Hi All Just had week 3 weigh in and lost 3.5pounds. Had 5 loss on week 1 and week 2 had 7 pounds. I am a bit disapointed with loss to date - thought it would be more. I have stuck to SS all the time and drank 2.5 - 3 L a day of water. I do put the berry flavour stuff in all litres as I find...

Me again - been trying to set up this tracker thing all evening

Thanks for that - I have been putting a teaspoon in per litre!! Maybe thats why my weight loss is not huge 70 pounds approx to lose week 1 - 5pounds week 2 - 7

Hi there Yes I have been rather quiet at the moment - have just posted an odd Q on the other site. Feeling a bit down with the CD - have looked at some peoples results and they are huge and it gets me down that I have not cheated once and my results are not the same!!! Sorry for the moaning...

Hi ALL - I drink around 3 L a day - but I use summer berry in all of it - is that ok?

Thanks a million for all your advice and tips - am joined to curves but have not been in a while so will venture back this week - will let you all know how I get on Best wishes to all Well done to georgie and silhouttes you both have fantastic losses - hope its me some day soon!!!!!!!!!!!!!

Thanks a million for that - do you ever feel weak training as with SS one has less calories on board?

Hi All I'm on week 3 of SS and its going really well - have not cheated once (YET) I was thinking of heading to the gym so I have a few questions sorry all!! Can you excersise on sole source and do you all excercise - if yes how often and what type do you do? Got a total of 84 pounds to...

Really - one cant go to the gym till 1000 or 1200??? I am on week 3 of SS and was hoping to go to curves next week - does anyone know for sure?? Thanks

enjoy!!!!!!!!!!!

Well done you - keep going On week 3 and down 12pounds

well i'm watching strictly come dancing - love that programme

I probably described using a hand wisk for the soups wrongly - frothy soup yuck. I just use it to blend the water with the powder and then into a cup - yummy

Hi dIAMOND I put 300mls of water and lots of ice cubes in my shakes and use a good blender and they come out yummy. I use a hand wisk for the soups and put 300mls of water into them as well - I love the veg - just had one I'm on week 3 week 1 - 5pounds week 2 - 7pounds Best wishes

sweat

hi all count me in too please - Good luck all - I am on day 13 pippa 15lb chika ? mochaj 14lb poohbearmufc 14 lb Lily 14 lb Porgeous 10lbs Ninababes 10lbs iwditt 14lbs Amber34 12lbs excesspounds = 14lbs

Hi there Haven't been here for a few days - you have been like me having a tough weekend of ss. Thankfully I made it through by sticking to SS - have no idea how as it was a bank holiday weekend here!!! This evening then I decided I was having some crackers so I opened the pack put a piece of...

Good on you Lou -hope day 8 went well for you SS!! All is well with me - have upped my water intake - was just at 2.25 litres a day but yesterday I made it 3L and today 3.5L ! Have not had a coke since day 2 either!! How much water do you roughly manage a day? Best wishes for another day -...

Hey Lou You could have eaten a big cream cake and you didn't - it was good food - so time to move on and start shaking again!! Don't worry about it anymore - focus on that fantastic weight loss you have ALREADY!! - May it continue to grow(your weight loss that is) Take care and best wishes...

Hi LOU Hope all went well for you on day 7 - Keep going!! All is well with me - I'm having a mint choc at the moment - yummy!! I still have not missed food which I cant believe - long may it last Take Care

Thanks a million Lou for your support - i'm starting to smile a bit more about the 5 loss now. Best wishes for day 7 (can you believe it!!! and we are still on track - well done us!!!!) Take care and thanks again A.

Well done Lenny - your doing great - thank you so much for you good luck message on my weigh in. The support on these pages really helps - Keep going I was down 5 -would have hoped for more but I am bloated (totm) think that means "monthlys"(will pick up the lingo soon) Take care - best...

DIB - firstly well done 26 gone in 2.5 weeks - have you been excersing as well? I would not worry about the chicken - its eaten now - forget about it -remember you could have eaten a lot more and you didnt and that whats really important - so well done!!

Lou Delighted for you - another pound gone - WELL DONE YOU!!!!. You should be very proud of yourself Keep on going - onwards and upwards!!!!!! Best Wishes Alison

Hi All First of all thanks for all your support - I've just logged on after a hectic day to see messages of good luck on my weigh in - its so nice to have support. Well after being SS since thursday I have lost 5 pounds!! (would have hoped for more bot I do feel rather bloated at the moment -...

Thanks Lou - Will keep posting here as its great that your on the exact same stage !! Yes its going great - I cant believe how well - got my weigh in tommorrow(fingers crossed!!) Although its that time of the month so feel quite bloated so we will see (haven't cheated once yet though!!)...

Hi All - another day 5 person and all is well - yipee!! I have to ask a question as I have only been on this web site 5 days now - does everyone have there own thread or am I gate crashing here, I love this thread as people are at the same stage. Take Care ALL

Well done Lou for getting back on track - you have had a great loss for three days so keep going. Bought the sticks today and yes I'm in ketosis. Thanks for the advice re diry coke ( I am totally addicted to coke - switched to caffeine free last year - perhaps thats why I have had no headaches...

Well done on another day NooNoo1970 Day 3 has gone well for me too - I havent felt hungry at all - which is very surprising for me!! Went looking for those sticks today - No joy - didnt want to ask for them in case I was asked what I wanted them from - silly I know!! Going to treat myself to a...

Thanks a million for that - will go purchase today to see if i'm in ketosis

Good luck for day three all - I'm just havaing the banana. These shakes are really nice. I've figured out the longer I leave therm in the blender the nicer they are. An eight pound loss is fantastic Lou. I have just lost 3 and 3/4 pounds but I am getting my periods any day now and am bloated so...

Thanks - looking foward to this journey!! Was just on another thread and found some recipes for cheesecake and crisps using cd- cant wait to try!!

Thanks for the link - will definately try the crisps - as I love crisps!!!!!!! What does VLCD mean in the recipes is it just a packet of CD? tHANKS gOING COKKING TOMMORROW

Hi all I'm just finishing day 2 as well. All goin g well at moment . I have not heard of ice creams or muffins how do you make them. Yesterday I was quiet nausated, but once I drank more water I was ok. No nausea today, kept up my water all day. Have used a tiny amount of the orange sweetner in...

Hi All Started a thread on the vhi site but no takers who are doing cd, So Read that laney had set this up from the vhi site. I started ss yesterday - so day 2 for me and have lost 2 and 3/4 pounds already. I really want this to work for me. Realistically I have 6 stone to lose. I would love...