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Hi Has anyone started on total then successfully continued to lose weight when following simple or working solutions? The reason I ask is that I'm considering moving to one of the other plans once my first month is over as I feel it will be more manageable for me. having that one meal plus the...

7lbs, that's brilliant!!! keep up the good work.

HonkHonk! not sure how as finding today so tough.

Yes me too! I do have slightly sensitive teeth anyway but being on this sometimes it feels a little worse. Bit of a weird isn't it.

welcome Mrs.c.t !! You will find the help and support on here great and coming on has really got me through a few tough times while in my first week. good luck for your first weigh in. let us know how you get on.

That is so fantastic that you've maintained, a massive well done to you! maintaining is something I've not mastered so I'm doing a lot of recipe searches for future meal ideas. would you be able to tell us your typical daily menu and any tips that has helped you?

You guys are doing great! I must say I'm struggling a little as I type but have a hot drink and it's passing. counting down to weigh day on Tuesday. It really does help coming on here when I feel a little weakness creeping in. I think this site is going to be a lifeline!!!!

Being my first week I've been doing the stuff I've been putting off for ages like sorting out our spare room which is normally a dumping ground or cleaning. Now that the house is spotless I might have to get the sewing machine out and get creating.

hi poppy2013, I' m getting on ok. Just got back from the cinema and normally I would have loads of sweets but took my bar so didn't feel like I missed out. At times I've missed not having something nice to eat but that's missing the taste as I can't say I've been starving hungry. In a way I'm...

Hi Nic, I did lighter life before for 4months and after about the 1st week I had a constant period untiluntil I finished the plan. I too don't normally have one but it soon finished when I was on more calories again. I think it's something to do with losing fat quickly from around your waist...

How is everyone feeling about the weekend? I was really worried but I'm on my 5th day now and actually feeling ok! got a busy day today so I should be well distracted. For some reason I feel different this time and taking it a few hours at a time. Hope all the 1st Jan starters are getting on...

Day 3 nearly over. This afternoon I was feeling quite hungry, then I realised it was around 3pm so this must be the time I usually have a snack at work but after walking home from work and having my dinner shake I felt much better. My mouth now feels wooly which water doesn't help so I'm hoping...

2nd day today. Kind of glad to be at work to keep busy. I felt a bit wobbly earlier but had another drink and I've just had a vanilla shake blended with coffee and ice so feel better now. I'm going to visit a friend to pass the time this evening as my husband works late shifts and I know that...

hi, good luck for the 1st.I'm also starting then. am a bit nervous but excited too. my stats are 15st5lb @ 5'4

With the new flavours my fav are; Strawberry shake for breakfast. Porridge for lunch. Carbonara (made in a pan) for tea. Another porridge for supper. Jelly from st Clements & mouse mix if I'm having a craving. I'm going to stop the bars though as I LOVE them which is too dangerous...

The lumps made me gag and I really wondered if I could do it, but a decent blender will really help and now I like the flavours. Some I still can't stand but everyone is different. Good luck, it's worth it in the end!

Hi Em_Butterfly, I had the same problem but I nowu se a Philips hand held blender which takes out all lumps, even with the chocolate. My local Asda seemed to have an offer on so maybe yours does to.

Thanks nzmegs and roundrachel, your comments have been really helpful. I will listen to my body but hopefully will continue to run on LLT without the extra. Lozzer58, I'm a bit of a running evangalist as I am so shocked that I love to run that I try to encourage anyone who pays an interest or...

Hi I was just wondering if anyone else runs as well as doing total? I did LLT last year but didn't reach goal and have put on about half what I lost. I did however take up running which I'm amazed to say I love! I really don't want to give it up while on LLT which I start again on Monday...

Good luck to you Sheilakk and Jenm, My official re-start date is the 10th but I've some packs left from last time so will begin this coming Thursday. I managed to lose 4stone last March-July last year but dissapointedly have put on 2stone. I lost sight of my goal and got complacant over the...

Hi, Thought I'd say hello. I've been on LL since last wednesday and so far so good. It's been hard but I'm really proud of myself as I would never have thought I would get through the first day let alone nearly a week! I'm taking one day at a time. All your posts have been great to read and...