goaltobeslim
Member
Hi
Has anyone started on total then successfully continued to lose weight when following simple or working solutions?
The reason I ask is that I'm considering moving to one of the other plans once my first month is over as I feel it will be more manageable for me. having that one meal plus the packs I feel I'll be less likely to falter (not that I have) but I'm worried that after starting on total as soon as I even slightly up my calories I'll pile weight back on. I've yo yo' d for so many years that I'm almost scared to start eating more again.
I do feel really confident I can get to my goal it's just figuring out the best way for me.
Any advice would be great.
Has anyone started on total then successfully continued to lose weight when following simple or working solutions?
The reason I ask is that I'm considering moving to one of the other plans once my first month is over as I feel it will be more manageable for me. having that one meal plus the packs I feel I'll be less likely to falter (not that I have) but I'm worried that after starting on total as soon as I even slightly up my calories I'll pile weight back on. I've yo yo' d for so many years that I'm almost scared to start eating more again.
I do feel really confident I can get to my goal it's just figuring out the best way for me.
Any advice would be great.
