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Good luck with your weight loss 212degrees xx

Hello and happy new year to all. I'm back here in the new year, having lost 12lb at end of 2012, just due to controlled calorie intake. I allowed myself to treat myself over Christmas and have a bit of a pig out, which was great but I ended up feeling hungry all the time, probably due to all...

Well done a stone in 5 weeks is brill :). I would love to have that result in 5 weeks. If I could just achieve 2lb a week I would be happy. I'm just going to go and have a look in my fridge see what there is suitable for Atkins, got loads of eggs and mushrooms so should be alright for lunch...

Thanks for that. I might just try starting off by weighing every other day, better than everyday and slowly cut down on using them :)

I'm back AGAIN...I've let myself down. I don't know what goes wrong. I seem to lose about 10lb then get bored. Having been on the Atkins, diet I know it works for me so why am I looking for a new diet fix? I will have to start it again I'm thinking. I like the fact that I don't have to starve on...

Back again....Well they do say third time lucky.Now my life is getting a little better, I want to try again. Strange day to start a Friday I suppose but anytime is good as any. Hope everyone is doing a lot better than my failed efforts. For breakfast I had 2 eggs, 3 bacon and a tomato all I...

Good morning and thanks Jim. Got flu this week as well. Going to have to make sure I get me green veggies and vitamin tablets down :)

I'm back...split up with my partner a few weeks ago and had a lot of stressful stuff going on in my life. Have put on a couple of pounds...(not too many) but decided to return. If at first you don't succeed try, try again as they say. It's nice to be back xx

Click this...Chicken Madras (Patak's) Recipe

Chicken Madras (Patak's) Recipe I haven't tried making this but found this recipe on google, apparently only 6.8g per serving.

I'm going to join in now, if thats ok... Jools1986: 0/30lbs J2: 3/30lbs Kat1e: 3/13lbs Susan: 0/15lbs Rosebug: 0/20lbs RachieB: 0/30lbs Bex: 1/20lbs Beki: 0/21.5lbs LifesDesire(Kit): 0/20lbs Ber-297: 0/14lbs JoanneM: 0/21lbs Emma1978: 0/20lbs Jadelois: 0/30lbs Shellyb 78: 0/20lbs Kookiethekat...

What about Ryvita they are only 6g each, you could put some cream cheese on them.

Well done Bubbles, I'm the same as you put on a few pounds on the second day but now its all off again. Can't wait to start losing on Atkins though! I'm still craving sweet stuff even though I'm in ketosis though but have been good so far x

STS again its taking forever to get to this half a stone mark.:confused: Mind you I did go up 2 1/2 lb over the weekend and got it off again in time for weigh in. Just started Atkins as well so I have to allow that to start working I suppose. Well done everyone, keep going! Taz - STS The Moog...

I'm in a great mood the week: Arsenal 2 Barcelona 1 :D:D

I've lost about 2 and a half inches off the waist over the last month, but all these little losses keep you going!

Hiya, I think anytime is good to start exercising Rachie. I have the 10 minute solutions workout bums, tums and thighs dvd and its good because you can just do 10 mins when you want. I also have one of those ab toner belts although its a bit of a weird sensation, you get used to it and it does...

Well done, this gives us all encouragement to continue on our Atkins journey :)

Morning Jim, Hope you are good to day? Today was my weigh in day, same weight as last week but I will be glad that a change of diet hasn't made me put anymore on.( I may go a bit easier on the cheese today see what happens) I actually feel and look thinner round the waist may have to get the...

I only used half a leek..so worked out about 4.5 carbs. Put the other half away for another time. Got plenty of carbs left to use for my salad later.

B -Low Calorie Sausages, Egg and a couple of Mushrooms L- Made some cheese leaks with a butter, double cream and an ounce of cheese (OMG where has this cheese sauce been all my life, tasted loads better than cheese, milk and flour) to go with my steak. Now I'm feeling really contented that...

Morning and thanks everybody. The gravy and salad cream sounds good will have to make some of that. Day 2 and I lost the 2lb I put on over the weekend, maybe not the diet probably the huge amount of Tava tea and frequent visits to the toilet. lol LOL @ the cheese!

Thanks very much Claire :) I'm gonna miss gravy and salad cream tho :( lol

Thanks very much Bubbles. I'm looking forward to seeing results :). Does anyone use the ketostix are they any good? Hi Jim, Ok I'll get a bit more veg down me, bought plenty of fresh yesterday. Is two cups of salad and a cup of veg not enough then? Thanks for letting me know Claire. :) Thanks...

Still finding it hard to believe that you can lose weight by eating fats. Hope this works for me, Just got bored of calorie counting and I'm seeming to have stalled a bit on that at the moment. I've had a good read of the thinking of starting Atkins thread and some of the menus and what people...

The Aldi Ashfield farm chipolata sausages (they are normal size sausage just slightly thinner) are 0.5 for 100g, 2 works out at 0.4 :)

I suppose you could have something as equally low in carbs like a salad and chicken breast that you have prepared and cooked before you go to work. I'm not sure how much you could lose in 2-3 days.

You haven't got a BMI of 28 or over so you wouldn't be prescribed Alli or Xenical.

Frylight is really good to do your roast potatoes with, its only 1 kcal a spray. I always let myself have one dinner a week, that I really enjoy, regardless of the calories in it then just make sure I eat less for tea. This way your not depriving yourself and more likely to stick to your diet...

I tend to stay the same, but I have lost sometimes if I'm strict enough.

I might try the egg diet, probably something a bit more like this though. It tells you not to skimp on the eggs.. How to Lose Weight Following The Egg Diet | eHow.com

Thanks very much guys. Ooo palms to the floor that sounds like hard work but I will try to be able to do that!

Well done Gemstone. 6lbs off in a week is a brill loss. It inspires others to continue with their diets as well :)

I'm just really pleased with this accomplishment. The extra exercising must be paying off!:o

oooo...you will have to update us now on how much she manages next week lol

Here's my list 1. Chinese diet pills off ebay - Made me lose a lot of weight very quickly, made me feel very jittery and be forever on the toilet, but once I stopped taking them they didn't work again. Plus it was a quick fix not a lifestyle change so I wasn't used to it. 2. Gastric Band...

I'm an avid Arsenal fan...boo no Spurs fans to banter with yet then lolol

Yay! still managed to lose 1.25 lbs.Mind you I did cheat a bit and staved myself down to around 700 kcals, which I know isn't a good thing, but I don't plan on doing that again. I've just started on Tava slimming tea, drank 7 cups of the stuff yesterday and I am continue to do so till my pack...

Ahhh no probs Gemstone, Sorry, I didn't realise TFE was me lol

gem -6lb Moog - 4lb Clarri - 4.25 Taz - 1lb Nomad + 0.75 TFE - 2.5 miss bee -2lb thinnerforever -1.25 Sorry forgot to put myself in the list!

Well done to everyone...there's been some good losses this week. Just 1.25lb for me but that's good tbh because I had a binge day on Wednesday. I won some Tava tea a few weeks back so I'm going to try and drink 7-9 cups a day and see if it increases my losses.

AAAARGGGGGGGHHHHHHH......Yesterday felt really hungry and binged I'm ashamed of my self was really good till about 4pm and then decided to eat half a packet of crackerbread with low fat soft cheese followed by 3 packets of crisps and a rocky bar, then polished it off with my tea. I feel really...

Its been a while since I've been on here been suffering with a bit of depression, and the doctors have put me on Citlapram, I'm just hoping it doesn't make me gain any weight..but its seems to have curbed my appetite so hopefully not. Weighed on Friday and I had stayed the same :cry: better than...

Hello everyone, Sorry I forgot to post my weight not that there was much to post about I stayed the same.

Well done to all, keep up the good work :) I worked really hard exercising and controlling the calories this week and have lost 3lb this week.Ok haven't managed my 7lb by January because of the fail I did at the beginning of the month but feeling more positive now.

Thanks Impact! Had a bit of a worse day yesterday...ended up picking at one of the kids leftovers.:mad: Mind you we wouldn't be human if we didn't make mistakes. I didn't even eat my banana for breakfast that's probably why I ended up feeling hungry. I still managed to do 10 minutes on the...

Felt really positive about losing weight today. I kept well within my calorie intake. I walked to the doctors and through town then on to school and back home which is a distance of 5km according to the cardio trainer I have on my phone. The hypnosis CD seems to be helping. I'm now...

Right, its Monday morning. Didn't really want to get on the scales again on a Monday, but I'm still a slave to scales and maybe I wanted to make sure that I'm still on track with the diet. I was rather worried that I may have put weight on, and its crucial not to do that at a start of a diet...

Good luck with your weight loss fay2601, I know what you mean this is a great place, at least when you feel like snacking you can come on here and it takes your mind off it and you get lots of support from all the members. I'm glad I found the site! :o

Not really been as good as I should have been today, but I haven't overeaten. Didn't eat breakfast I was saving myself till lunch. I had a ploughmans lunch at the pub, mind you was a great lump of cheese so ate about a third of it and took the rest home in my bag. If I'd of eaten all that I may...

I've tried slimbomb before they worked for a few weeks but then I stopped taking them and then when I restarted them they didnt work anymore. They don't work out that expensive, think it was something like a pound a day. Hope they work for you though and good luck with your future dieting xx

I was ill last week and put all the weight back on, but weighed in again this week and have lost a 1lb and a half! Well done to everyone, and keep going!

Thankyou elm, good luck to you also! Right just got on the scales again and i've lost a 1lb and a half, so now im 11 st 12 1/2 lb.

That's the problem with Christmas isn't it? Its not just the few days its lasts its the Christmas chocolate that's still left there staring you in the face in January. Well done on starting your diet and not touching it. It does give you a sense of satisfaction leaving it there. I'm probably...

My name is Vicky and I am a serial yo-yo dieter...we all know the scenario....January...the start of the year, "I'm definitely going to be slim this summer, and I'm going to put a bikini on when I go to the beach and look like the other toned beautiful women." (I live in Cornwall UK so go to...

3lbs for me this week. Well done to everyone on their continuing diets :)

Justjudith - 10lbs (2.5lbs lost, 7.5lbs to go) Wilkin87 - 8bs (0lbs lost, albs to go) *Shanny* - 12lbs (0lbs lost, 12lbs to go) The Moog - 14lbs (0lbs lost, 14lbs to go) loobieluck - 14lbs (0lbs lost, 14lbs to go) HBB - 12lbs (3lbs lost, 9lbs to go) Miss V - 8lbs (0lbs lost, 8lbs to go)...

I enjoy a cheesestring they are only 69 kcals each!

Justjudith - 10lbs (0lbs lost, 10lbs to go) Wilkin87 - 8bs (0lbs lost, albs to go) x_Alex_x - target still to be set *Shanny* - 12lbs (0lbs lost, 12lbs to go) The Moog - 14lbs (0lbs lost, 14lbs to go) loobieluck - 14lbs (0lbs lost, 14lbs to go) HBB - 12lbs (0lbs lost, 12lbs to go) Miss V...

I would like to join in this challenge if possible. This January would like to lose 7lb minimum. Half a stone would be a great loss for a month, then I will be on track for summer. I'm starting again at 169lbs. :cry:

Hi I have just started Slimfast today. Went really overboard with the food this Christmas :cry:. Looking forward to meeting everyone here :)

Hi I'm going to join in here if everyone doesn't mind. I joined the site a little while back then gave up. My starting weight is 12st 1.5 lb :cry:.I'm going to have to update my ticker and info again. Looking forward posting my weight each week and seeing peoples successes. Good luck everyone :)...

Just 2lb this week..but a good start I suppose. Well done, to everyone who has lost and if you haven't keep going!

I understand what you mean Phoenix, sometimes you just don't feel like eating that much in the morning and don't have the time but since I have started doing it my body has got used to it and I find it really enjoyable planning my breakfast meals now I look forward to mornings again :)

You have done excellently, you can do it. When I'm craving something atm I eat a huge bowl of vegetables...not everyone's cup of tea, I know, but they fill you up quickly. Sometimes when you feel hungry you are craving some sort of vitamin or mineral and your body doesn't get it from an...

Thanks also Irene..sorry I seemed to miss you out and good luck with your weight loss also. I have eaten so much veg this week, I think I'm turning into a vegetable lol:D

Yes I will let you know how I get on. The other two meals I am having are very calorie controlled as well loads of veg and chicken or fish. I must say I'm finding it easier to diet after eating my big breakfast!

I really like the theory that you should eat more for breakfast and less for tea. As someone who used to be a breakfast skipper, I would get hungry by 11am and end up snacking on junk. Either that, or I'm on a diet and only eat lunch and tea and end up feeling starving in the evenings because I...

I found this quite an interesting article if anyone would like a read: http://www.jdwetherspoon.co.uk/static/pdfs/competitions/abbot-comp.pdf

I have thought about putting the money that I would spend on bad foods in a pot even if just a few quid a week. Then when I have acheived my target weight, I can go and buy something for myself :)

Thanks for the recipe Miss Mango and for the calorie information Cat crazy. I am not used to eating lentils but may give this a try, sounds quite cheap to make as well.

Good luck with your weight loss. I am also new here. I have a problem with cheese too....love the stuff. I sometimes buy a half fat cheese and weight 30g on some kitchen scales..that way it is only about 80/90 kcals!

Thanks bunny. Good luck to you also :)

Crackerbread only 19 kcals a slice, nice with low fat soft cheese and maybe some cucumber or tomato on top!

I have the Just Dance 1 which I haven't used :mad:. I will join in a challenge, if you are still doing them, I will wait till I have fully used JD 1 before I buy the next one. Might have to start with small goals though!

Well I have been very well behaved food wise today Miss Mango so I'm hoping I can start from today and weigh in on Sunday so I'm not tempted to overeat at weekends ;). Thanks for all the kind words and encouragement Miss Mango. Now just got to get out the getting on the scales everyday habit...

Hiya, I would like to join in your Sunday weigh ins. I have nothing to report today because today is my starting point. Hopefully, I will have some loss to tell you about next week. Well done with all your weight loss and good luck for next week. :)

Hey Zoe, Thanks very much and hope you achieve the weight loss you want x

Thanks 16to10, good luck with your weight loss also x

Nice to meet you and well done on your 1st loss. Thats brilliant. Keep up the good work. I understand what you mean about taking it slowly, you have to treat every 7lbs as a great achievement so you have the willpower to carry on. I'm having problems starting the first week at the moment but...

Hiya folks :), I'm new here and would like to meet some other friends interested in losing some weight. I am a 26 year old mother of three from Cornwall. I'm a bit down that at the moment because at nearly 12 stone I'm at the biggest I've ever been so I'm looking to lose just under three stone...