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Good luck, I restarted about 2 weeks ago, so far so good.

I've been away for work for 10 days and as it was a short notice trip didn't manage to get organised and take packs with me. So back on track today and going to keep to it 100%!

That reminds me, I must get out to some shops, I currently have no trousers that fit, they all look like clowns trousers, I've been wearing shorts for the last week or so. Thankfully I have a job where wearing shorts is normal.

I can't keep off the scales at home myself, every morning without fail, I know I shouldn't but I can't help it, especially as they give a different reading to the ones used when I go for WI, also have clothes on for WI so always going to be a few lbs from that.

Nice one!

Not many people have noticed here and I'm 45lb down now, my sister in law noticed within the first few weeks and was really supportive and my boss at work also noticed quite early on and she has also been supportive but nobody else has said a word.

Honk

HONK!!!!!!!!!!

It's not like I stick my head in the toilet or anything, just when I go I can tell there is a clear difference in the odour when in ketosis.

Keep up the good work, iirc we started at similar times. Only-2lb off for me this week but 45lb overall in 8 weeks.

I don't bother with them, this may sound awful but I can tell when in ketosis by the smell of my urine.

Only -2lb this week, grrrrr. Followed -2lb with a -6lb last time so hope for a big one next week! Ticket 'lb to go' is now under 100! A nice little boost.

Don't beat yourself up about it, most of us have the odd blip, just put it behind you and get back on track straight away.

Choc shake.

Honk... no idea what day it is!

Honk for yesterday

Can't offer any advice but hope you're feeling better soon, been lucky that I've not had a cold since I started as I seemed to have one most of the winter that I just couldn't finally shake off but managed to get rid of it just before I started.

Same here mate, I'm spending a lot less than I was pre diet in terms of savings on the above. Was at the pub again, mates are starting to get used to me just having a couple of pints (of water!).

Still on the go here and no intention of going off plan (bar the odd hiccup).

I tried this but I couldn't hack it on Exante as I found their products to be disgusting. Good luck though!

honk

-5 lb whooooooooooooooooooooooooooooooo :D

Ah nice one, that is a brilliant loss, had my WI today and I lost 5lbs which im very pleased with!!

-5 lbs

honkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

HONK

HONK

Well I had a bit of a blip over Easter, 4 family birthdays in a week is hard work! But back on track after about 4 days off and still managed to loose 3lb, although it was just over a week as had WI this morning rather than the usual Friday. Back to Friday this week so only a 5 day week so not...

1-Mishie089: 14lbs - 5lbs :) 2-Happyinmyskin: 14lbs - 5lbs 9lbs to go :-) 3-Bevlier: 14lbs 4-Desperate2lose: 14lbs 5- Cathy2009: 14lbs -4lb off 6- IWillBeAYummyMummy: 12lbs 7- Stormy84 - 14lb 8- Yolande -14lb 9- Angel1971 - 14lb 10- Amber 16lb 11- Maro11 - 14lb 12- DanielleOD- 16lb -(16lb) 13 -...

It's a great feeling, a lot of my shirts are now too big for me. Had my WI this morning, -4lb.

Well well yesterday was TOUGH! I was a 1st birthday party for my niece, all sorts of party food and more and drink going down and the cake looked amazing but I resisted and managed to keep to my water. WI was this morning, -4lb gone forever! Tonight is another big test but I will be eating...

Oh yes. I'm only a month in and hope to be at goal by August, counting down the days.

A very hard day but... Honk!

Nice one! Well done.

Honk

Honk

I'll be having indian this coming weekend but I've known about this since I started, I have 3 close family birthdays in 4 days over the Easter weekend, I'll be having just chicken tikka and hope to stay in ketosis. Going to a 1st birthday on Friday but going to avoid all the cakes etc etc and...

I had a day from hell yesterday, it was horrible and I wanted to eat, I had a headache all day and I was just down and just in a strange mood, managed to stay on track and feeling great again today, it was just one of those days, we all have them. Stick in there and try and keep on track and...

Honk for yesterday

Honk for yesterday

Thanks! Still got an awfully long way to go but so far it's been okay. Resisted temptation after work and now I've made it into bed so another day passed. Was really wanting some pizza towards the end of my shift but I have resisted, no idea where this came from as last two weeks not really...

Well, well, well. It is day 32 of this journey and for some reason today has been the hardest of the lot... for no reason... Had no motivation to get out of bed this morning and then struggled all day, don't know why. Managed to keep on track and have had two packs and 1.5 litres of water so...

Honk

Honk

Honk

How bizarre!

I have thought about it and almost set one up but not yet, do like reading them to help keep me on track etc. Do you have a link to yours?

Oh, think there must be something up with your computer!

No.. its little emoticon people? You've lost me.

Did that help? Just a row of people doing like a mexican wave.

:party0019:

I'm a month in now and 31lbs down and a few people have noticed, had a comment at work from a Director saying I had clearly lost weight without them knowing I was doing this.

Honk

Everyone must be out enjoying themselves, I find friday the hardest day of the week despite being my WI day. Try to keep myself busy to keep my mind away from thoughts of temptation.

Well its not infected thankfully actually a fair bit better today, just told me to get some e45 cream for the rash and some anti histamines for the iching!

I'm in, aim is 20 lbs, can't update list as on phone will do it when I get home

Whoooooooo -6 lbs

Another 6 lbs gone forever!

I was stung seven times, no wonder it hurts, still badly swollen and a purple rash, going to nhs walk in centre tomorrow morning

Honkety honk honk

Been 100% since that blip which I'm pleased about, wi tomorrow with hopes of a good loss. Been a tough week with this weather and been to pub quiz and bbq and managed to keep on track!

Honk

It is really swollen and now come out in a rash

twice on my foot and it bloody hurts. It happened yesterday morning, the little B!"%!£$d was in my shoe. Can I take anything for it while on this diet? My foot is all red and quite swollen, was okay yesterday but a lot worse today.

Been out myself and it was tough but I still had a good night, was at the quiz at the club and we actually won! £30 bar tab that had to be spent tonight.. so I went from tap water to sparkling mineral water!hahA

Nice one., keep up the good work. That's 25lb off for me in 3 weeks too. Only 2 lb off for me this week, still better than a gain and a loss is a loss but I hope to have a bigger loss next week. I think I have lost weight off my feat and legs the most, trousers seem baggy around the thighs and...

Nice one, well done.

-2lb. Have to say I am pleased with that after falling off the wagon last weekend, I didn't manage to get back on track until Tuesday! Determined not to let things slip again and looking forward to a bigger loss next week.

Honk

Not told anyone, My Dad has worked out that I'm doing it though.

Honk

honk

Jumped on scales, no change... Only gone and gone to work and not brought my packs with me, going to have my water and solider through until 7pm until I get home and can get my next one. God what a stupid few days.

Had my first blip last night. Oh well, not to worry, back on track today and will not let it happen again. As long as at the end of the week I have still made a loss I will be happy.

No, not a PE teacher! Just got back from my week 2 WI............. -6lb Thats -23lb in two weeks!

DONE! -6lb. :D Off to the cinema later, no popcorn though!

Nice one, just got back myself.... -6lb! :D

I can't avoid it as I do it for a living at the moment. Felt fine this afternoon once I got my water down me and caught up with my packs. Another day without giving in to the demons of Dominoes pizza which are haunting me every single evening, today not as bad as usual as I kept occupied...

HONKKKKKKK!

You just have to soldier on I'm afraid and in a day or two everything will be grand.

Nearly collapsed in M&S today at lunch time, I was just having a look around their new store (refused the glass of champagne on entry!) and my legs just went all wobbly, jelly like, was ok after a few seconds. I think it was my fault though as I had only had 1 pint of water and 1 pack and I'd...

Good work.

HONK

I think really we should keep of the scales but I just can't help it, i get weighed in the afternoon too but at home always first thing in the morning. 17lb first week was great, most of that will have been water etc I presume though although I can feel a difference in my clothes already.

Don't jump on in the evening, your body will be full of water, it is heavy stuff. If you have to jump on the scales at home do it first thing in the morning.

Good work.

Thanks for all the comments, today is day 11, it feels like I've been on this for a lot more than 11 days believe me. Had a headache all day which got even worse thanks to a 2 hour long meeting at work at lunchtime with a bloke I can only describe as an idiot. Two packs down and 3 pints of...

Well I'm not really a muppet but back when I first joined a very long time ago I couldn't think of a usename! Thought I would start a diary to help keep me on track on this diet. I've actually done this diet before, some 5 years ago and it worked, I went from 20 stone to 14 stone, I never...

I can certainly feel a difference already when I wear a jumper.

Only had my WI yesterday so second week just starting now.

Excuse my cynicism but I wouldn't be surprised if the only point of them is to try and make more money.

Well done, you beat me by 1lb! I had 17 off first week. Good to see another bloke on here, we are more than outnumbered!

Never bothered with the sticks.

3lbs in a week is still a good loss, don't get down about it. Stick at it and I'm sure you'll be fine and the weight will start to drop off, we know this diet works if we stick to it, that is the great thing about it despite how tough it can be.

Not tried this one, was thinking of having it warm. I don't think I've ever had a real cappuccino, I usually only drink espresso or ristretto, might give it a go.

-17 lbs.

Good luck, I've got mine at 1pm.

Make sure you shake them well.

They wouldn't give us them if they took you out of ketosis! I think they have a few carbs in and slightly higher calorie content but should be fine, but that is why we are limited to one a day.

Honk.

And I've gone and put it all back on and more. What a bloody idiot I am. :mad::cry::cry::cry::cry::cry: Started again last week but this time I am on 1000 calories to start with, just 4 packs but with skimmed milk. This time I will get to goal and I will work through the stages and do...

Totally different but I've played a lot of cricket while on the diet, I found training fine (2 to 3 hours) but during a full day game I often struggled to concentrate fully.

I am having cravings for Nando's extra got grilled chicken.... HELP!

Straight back on the wagon about a week ago..

Thanks! :)

De-icing the inside of the car after doing the outside wasn't fun at all I must say! Wish this snow and ice would bugger off.

For some reason I am finding it harder to drink water in this cold weather.

Afternoon all. Weight in done, 6lbs lost I think, I can't actually remember what it was exactly... how bad is that?

Evening all, I restarted just after New Year, lost a fair amount on the diet in 2008 but never got to goal and put on about two stone so now it is time to finally finish it off, get to goal, stay there and change my habits. Weight in tomorrow, hopefully lost a few lbs!

Good luck ! :welcome:

Doesn't sounds great but I do know that some CDCs have been having trouble getting their orders delivered due to the snow!

ball

I have lost 88lbs.

No, I can never get to sleep but that is due to noisy housemates!

Evening everyone... Had my WI today, -7lb!! Very happy about that as I put on 1lb last week!! Also signed up to run the Great North Run for Cancer Research UK!

That is simply brilliant!

Haha I've got original source mango shower stuff and it does smell very nice!

My flat mates all just ordered in pizza, just arrived. I've sent them to another room!

+1lb this week. I had a bad weekend, got pissed twice and went for a curry, had a good time though. Back on track now.

Name - Greg Age - 22 Town - Manchester and Newcastle Do you Drive - Yes, when I can steal my Dad's car. Job - Student Hair Colour - Red Eye Colour - Green Any Tattoo's - No Any Piercings - No Your Best Feature - Dunno Married/Seeing Anyone - No How did you meet...

Bought a new jumper today... it's a large and maybe even a little too big......... before this diet I was struggling to buy any clothes from the shops at all!!! Might have to try on one of my xxxl t-shirts too see how they look on me now!!!

I bet, we were worth the lead after the first half but just went to pieces after the break.. same away at Man United, 0-0n half time, lost 6-0!!!! It's hard enough travelling down to the match and being with my mates on beer all day with me on the water and to then lose 4-1... :cry:

Welcome Ron, get drinking that water!

Well it is changed now....

Ahh that was from Saturday after I got back from the football, we lost 4-1 and so worried we'll get dragged into a relegation battle... Changed!

A lot better than I did 4 months ago. I've got so much more confidence in pretty much everything I do! Still a long way to go and then maintenance but I'm determined to keep it off. Thanks everyone for your kind words!

Is bloody amazing!!!! I simply can't believe I have lost 5 stone in 4 months!!!!! :party0023:

When I tried it went wrong big style! :mad:

I went away for the weekend a few weeks ago, had 10 pints of lager and a chinese on the Saturday night and didn't put anything on... But I wouldn't do that if I was you... worst hangover ever.

Well done! :happy096:

Wow, I didn't realise you had lost that much. Amazing!!!!!! :cool:

Heh it's hard work at first, I follow my team home and away and am in the pub before and after the match with all my mates on the beer and me on the water every week, I've just got used to drinking water and it's easy now. Saves me a load of money as well!

Council pop aka tap water!

It's rank!

I ended up on an all day drinking session yesterday! Had my first beer at 8am, I was smashed!! Felt rough this morning but back on SS today!

I've fell of the wagon and I ate the works!! It was nice though!

Good work!

I just went to Tesco to do the shopping, my god... 45 minutes to get a parking space, couldn't move in the shop and took another 20 mins just to get out of the car park!!!!!! On my second litre of water!

I had one tonight having not had one for over a week, it was ok but didn't taste as good as when I first tried it.

I'm just having my first one, it smells awful but the taste is quite nice.

Click on them!

Well done.

Well done, I also lost 5lb this week!

Mine is great, I'm late most weeks but I always text her first to tell her and she always manages to fit me... I was early today though!!!!

I have to walk along the curry mile here in Manchester at least twice everyday!! Now that is hard work!

Evening all, I've had a pretty quiet day... I've haven't left the house! Got an essay to write this evening though, still got two packs and 2 or 3 litres to get through tonight! Handed in my notice at work last week so this is my last week... whooooooooo!

Well done!!

This week? I mean I had my 5th WI today!!

Well done so far! You started at the same time as me by the sound of things, had my 5th WI this week and I've lost 5lb, that is 2 stone in 5 weeks!

Had WI today! Lost 5lb while on add a meal!! Whooooooo, 2 stone gone in 5 weeks!

Wow, that is brilliant! Well done!!

What was on the kitchen bench when I came in from work this evening? Marks and Spencer deep filled mince pies!!! :eek: I didn't eat any! :D

That is fantastic!! Well done!

Well done!

It's back!

:party0023:

don't do it! I'm still wide awake, can't sleep either just got my laptop on my bed. Got to get up tomorrow for my WI in at 10 but it is a half hour drive away!

I've just chewed up a chocolate biscuit but spat it out and didn't swallow any of it, that will not affect me will it?

Still can't get on, hope it is fixed soon. What is everybody up to this evening? I've got loads of work to do! :sigh:

Managed to get on this morning but not since.

I had to see a gp to start, I'd only recently moved into the area so had never seen the doctor before, she was a bit bitchy about it but signed the forms non the less.