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Hi. Having a rubbish week with SW. Went out at the weekend for a rare night out without children which is fine, and tried to get back on the plan since. However just found out that the quorn sausages and nom 0% yoghurt is not free therefore have gone way over my syns. I gave up then and devoured...

Thanks Ermintrude x

Oh dear. I couldn't find these on the online syn tracker so presumed the 0% fat made it free. I am disappointed with the online thing. Boo.

Hi. I read on here that quorn sausages that say best ever are no longer free on green/ EE. What about the ones that do not say best ever as I have some in my freezer!? Are there any other veg sausages that are free? :) Jill

Hi. I have been eating the delicious Nom yoghurts 0% fat like they're going out of fashion, and just had an awful thought - what if they're not free?? Does anyone know please? Thanks Jill

Day 3 Hex a - milk Hex a2 - 3 babybel lights Hex b - olive oil Hex b 2 - wholemeal bread B - banana and muller light S- grapes L - jacket spud with leftover quorn chilli and fat free cottage cheese, huge salad S - syn free rice pudding and frozen berries S - piece of toast with marmite &...

Am I right in assuming frozen berries are free? I have some frozen summer fruits but when stirred into porridge or syn free rice pud they go a bit mushy. And I know you're not supposed to cook or mash fruit? I don't want to sabotage my weight loss with a silly mistake like that...

Hi. I've done SW before and lost about half a stone, but piled it all back on and more. none of my clothes fit properly anyone and it's quite distressing when they fitted about 3 months ago. I still have baby weight to lose after having 2 babies 21 months apart. I try to exercise 3 times a week...

Sorry, I've just seen your recipe on the other thread - sounds yummy x

Hi Caroline. Would you mind writing your fajitas recipe up please? I really fancy that for my tea, and at only 396 cals for 2 - what more could I want?! X

Thanks for your replies. I don't go to a class, I got the information from a family member, so I can't chat with a consultant. I haven't been weighing myself for a while but I can tell from my clothes that they're getting tighter, not looser!!! I do have a mixture and try extra easy days...

Hi everyone, I've been doing SW now for about 4 months, most days I do it right, but of course I go off track now and then. When I do, I make sure I get back on it the next day, however, it started off really well and I lost about half a stone, and now I seem to be putting weight on and getting...

Olive oil and a bread roll

Add a cardamon pod and some Rose water while cooking for a slightly different flavour, or add a spoonful of cocoa powder for 1 syn and some peppermint essence for a mint choc treat.

Hi, are the AH cous cous packets free on green then??? I do hope so!!

Tuppaware pot of cous cous or pasta, chopped up quorn sausages and roast veg, 3 mini babybel lights (HEA), and 2 alpen light bars (HEB)!

Jacket potato and baked beans is good as its free on green, with a sprinkle of cheese from your HEA....

Wow, just made this and it tastes amazing, really creamy....yum

Thanks for your advice - I will try cutting back on pasta and seeing what happens. I'm doing all green days at the moment.

Hi all, I started SW last sunday from a cd I bought off ebay...I think I've been doing it right but when I weighed myself yesterday I was EXACTLY THE SAME!!!!! I am also breastfeeding so apparently am allowed 4 extra HE's, 2 of which shoudl be HEA's, however, I didn't feel I needed them as the...

Aren't potatoes freen on green anymore then??

I've discovered a topping for pasta bake, moussaka, just about anything really - it goes crunchy and feels a bit naughty but isn't. 150ml natural v low fat yoghurt, mix in an egg, then a bit of reduced fat cheese from your HEA, put it over pasta and veg etc in a casserole dish and bake it in the...

Thanks Sarah, thats brilliant! x

Hi, thanks for the replies. I am exclusively breastfeeding and my baby is 5 months. I will start weaning at 6 months. Do you know how many healthy extras I should eat for this please?

Hi, I've just started Slimming world today with a starter pack from ebay (how confusing!?)- I can't afford to go to the classes or register online, but I am breastfeeding and need to know whether I have to have any extra food. I don't want to deprive my body and baby of vital nutrients! Any...