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I'm 5.5 weeks into sole source. For the last 3 days I have cheated on CD. I've pretty much binged. No takeaways, but I've had biscuits, chocolate, crisps etc. I am surely out of ketosis and want to start afresh tomorrow. What will happen to my weight loss? I weighed today and had put on 1...

thanks for the replies. I am eager to see an improvement in my figure, how long did it take for you to see an improvement? Also, I am drinking sugar free orange squash - I've heard this is bad because of the citric acid, is this true? I can't stand plain water or herbal teas so I don't have...

well done you! Can I ask, are you doing a very low calorie diet (less than 800cal) or just a low calorie diet?

thanks for the replies and well done on your weight loss! Is the diet more effective for those with a lot to lose? I am 13st and need to lose 3-4st ideally. Will it be just as effective for me, as it is for someone who needs to lose say 10st?

I keep reading everywhere that diets low in carbs (like cambridge and many others) are a gimmick. They say that the initial loss is water weight - so the first week you lose a lot, but it's all water weight. But it inspires you to continue. Apparently the weight loss then slows to 1-2lb a...

Hi everyone I have started a VLCD as I am 13st which is 3st heavier than I'd like to be! I piled a lot of weight on since having my daughter 13 mths ago and need to lose it! Unfortunately exercise is out of the question as I have SPD (symphysis pubis dysfunction) and even walking upstairs is...

I really need some help. I am 5'2 tall and weigh 12st 10lb. I want to be 9st 7lb. My daughter's 1st birthday is in 2 weeks and I would love to lose some weight before then! I managed to lose 3lb last week doing 600 cal a day, but this is not healthy. I am very confused - people say that VLCD...

My best friend says she does a VLCD. She eats 600 calories a day of food, low-carb. She says she has a yoghurt for breakfast, a meal replacement shake for lunch, fish & salad (or similar) for dinner. Plenty of water. I love the idea of eating food, but I am unsure if her version works. Even...