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Today I have a first time parent class to go to, not sure what to expect but worth a try and a good way to meet other parents with children the same age :-) Today's plan: Breakfast: 3 crumpets (9 syns) with marmite, and 2 weetabix (HEB) with milk (HEA) Lunch: bacon, cheese (HEA), salad...

Yesterday's food diary: Breakfast: 3 crumpets (9 syns) with clover (1 1/2 syns) and marmite, and a glass of milk (HEA) Lunch: 2 Wholemeal rolls (HEB x2) with ham, cheese (HEA) and cucumber Dinner: Chilli con carne with baked beans served with rice Used my other HEA on milk for tea and coffee...

After my treat day at the weekend, I'm 100% on plan this week! it's only 5 weeks until I'm a bridesmaid so wanting to feel good on the day! My daughter is beginning to sleep better at night, and only waking up once in the night for a feed which is making me a lot less tired too. Today's meal...

So I haven't been very good at writing down my meals, and maybe that is why I only lost 1 pound this week, so as of tomorrow I will write down everything and see if this helps, it's just finding the time to sit down and do it but I will!

Day 1 has started, and so far so good. I think the key for me is planning ahead. What a beautiful day outside, so once I've fed my daughter, me and my husband are going to go out for a walk with the buggy and make the most of this weather whilst we can! As she is only 4 weeks old I get 5 Healthy...

After following Slimming World for a few years and getting to target, I ended up falling pregnant which was amazing, but I put 3 stone on! My daughter is now just over 4 weeks old and I want to get back on track. I have about 1 stone 12lbs to lose, and would love to lose a stone in the next 6...

Not been on here for a few days so sorry I haven't done my food diary, had a busy few days! Took my mum to Oxford for a spa break which was lovely, and I'm very impressed with myself that I stuck to my healthy eating as much as I could so not feeling like I've put any weight on, but I've got...

Thank you :-D such a good feeling isn't it? X

WOOHOO! I've lost 4.4 pounds this week :-) So excited, and enjoyed every minute! Roll on week 2 :-)

Had work again at 6am this morning so was very organised again, I'm beginning to like the new me and organisation! Breakfast: Nescafé vanilla latte, banana and a Special K milk chocolate chewy bar: 231 calories Lunch: ham salad sandwich, walkers hoops and crosses and a orange jelly: 344...

Was back at work today after 8 days off which was horrible as started at 0530, but I planned my food last night and found it so much better as I knew exactly what I was eating instead of eating it then adding calories later to find I've gone over! So here was my diary for today Breakfast...

I have realised that when your calorie counting it can sometimes be quite hard to find the exact calories for meals when you eat out, so thank god for Harvester! Took my 92 year old Grandad out for lunch there today and it was quite easy planning what to have just by looking at the menu as it...

So today has been a good-ish day for me calorie wise, I didn't manage to get to the gym as I am in the process of moving house, so been decorating my flat all day as renting it out in a couple of months when me and my husband move, so I guess still kind of exercising but not if that makes sense...

Hello! I follow your diary on here so it's great to hear from you so hello! *wave* It was your diary that I got the ideas from to funk up my diary with colours, and make it look more interesting for people to read other than just paragraphs of writing, but can't seem to find it anywhere, I've...

Just got back from the gym, felt quite peckish so had a snack from my Graze box (I love these if anyone wants to try one for free just go to http://www.graze.com/uk/p/HV114DM) anyway as I burnt quite a few calories I had one, which was only 70 calories it was a korai chutney with curry bites and...

Had a really lazy day today, so off to the gym later to feel better about myself! Today I've had: Breakfast: 2 pieces of toast with butter and marmite: 306 calories Lunch: tuna and egg salad with Italian dressing: 174 calories Dinner : homemade chicken curry: 470 calories Snacks: birthday...

Hi all, I have been doing slimming world for a while now and have just been staying the same each week, so a friend of mine suggested I try doing calorie counting by using myfitnesspal! So today is my first day, I only have a stone to lose but would really like to lose it as quick as possible...

Feeling great today after being back in the zone yesterday! So here is my food diary for today: Breakfast Alpen Golden Crunch with milk (HEXA&B) Lunch Jacket potato with tuna and a big salad Dinner sainsburys be good Cumberland sausages (1 1/2 syns each) mash potato and peas with gravy (1...

Feeling good today, even though once I got up this morning didn't feel too great considering I was naughty last night, but made me more determined to be good today! Breakfast was a bowl of fresh melon and banana with a muller light and 2 alpen light bars (HEXB) Lunch I had a McCain Jacket...

Ok just got back from our meal out and went completely off track! But tomorrow is a new day and back on the plan 100% :-)

I have just spoken to my husband and found out we are going out for dinner tomorrow night with friends which is typical when I'm being really good! So I have looked the menu up online, and wondered if I could get some help in choosing what I can have that wont be high syns! I plan on having no...

Hi all! I have been doing slimming world for a few years now and lost 2 stone! Then like everyone thought that I had enough willpower to do it alone! Obviously not! So I have signed back up! I am doing it online at the moment as I don't have time to go to classes with my job,so really hoping...

Yay I'm back online! My Internet was broken for a few days but had an engineer out today and I'm back online! It makes you realise how much you use the net when you don't have it! I've missed being able to log my food but I still stuck to the plan religiously so hoping for another loss this week...

Woooohooooo I lost 2 pounds this week! Great start for me :-) so I've got 8 weeks today until my holiday and 11 pounds to go! Such a great inspiration to keep going so here is my menu for today. Breakfast fruit salad and yoghurt all free Lunch beans and egg on toast heb Dinner cheesy tuna...

Today's menu: Breakfast: bacon and eggs followed by an orange and grapefruit - all free Lunch: chicken and mushroom mugshot - free followed by a original muller rice - 10 syns (last one in the fridge so won't be buying them for a long time as too high syns!) Dinner: homemade beef burger in...

Today's menu: Breakfast: weetabix minis and milk - a&b Lunch chicken and bacon salad and a Turkish delight mullerlight - all free Dinner Thai green chicken curry and rice - 5 1/2 syns (I was in a hurry so used asda's cooking sauce) and then after I fancied something sweet so had 1 Lindt lindor...

My food diary for today: Breakfast : 2 weetabix and milk (a&b) Lunch : chicken and bacon salad and muller rice (10.5 syns) Dinner steak with slimming world chips and peas I'm in the zone!

Ok so I've been on and off here for about 2 years now! I don't have that much to lose (about 13 pounds) but its still crept back on and need it off before I go on a big holiday to Miami! I have 8 weeks and know if I stick to it properly it will come off! I have signed up online for 3 months so...

Hi all! Haven't been on for a few days, been so busy! I only lost half a pound this week, not sure why? But not too down about it, as I have been to the gym 6 times this week so I'm telling myself it's the muscle weight! Today I had: Breakfast - Bacon and egg sandwich (HEB) Lunch - tomato soup...

Ok so tomorrow is my weigh in, really hoping I have lost at least a pound, If i lose a pound a week I will be happy as I will be on target for my holiday in October! So i have been extra good today to make sure I get a good loss. Plus I will be weighing myself very early tomorrow morning which...

Wednesday 25th July Today I will be having: 2 weetabix and milk (HEA) fruit salad (strawberries, grapes and melon) Jacket potato with homemade coleslaw - white cabbage, red onion, carrot mixed with a little light mayo (4.5 syns) Dinner: Sesame noodle salmon wrap (Toss cooked noodles and...

Tuesday 24th July I had a banana first thing this morning, then went to the gym and did 45 minutes of fast walking Came home and had a egg and bacon sandwich (HEB) For lunch I am going to have Steak, boiled potatoes, and green beans And for dinner (i work shifts so need easy food) i will be...

Monday 23rd July Breakfast: Harvest Morn Chocolate Crunch cereal (5 syns) and milk (HEA) Went to the gym for an hour, and did strength exercises Lunch: Boiled egg salad sandwich (HEB) fruit Dinner: Pasta, with sw tomato pasta sauce, muller light, apple Sugar free Jelly

Ok haven't been on here for a few days so here is what I had: Sunday 22nd July Breakfast: 40g Alpen and milk (HEA & HEB) Banana, Apple, Muller light Lunch: Tomato Soup Dinner: Tuna Steak, sw egg fried rice, broccoli Sugar free Jelly

Just planning tomorrow, please can someone tell me how many syns are in a 100g Munch Bunch yoghurt? And also a tin of Heinz tomato soup - trying to plan, and not going shopping until monday x

Ok, so I have posted on here numerous times before but I am back and on track! Story is.....18 months ago after returning from a holiday and seeing a hideous picture of myself, I signed up to slimming world, was nearly 11 stone and at 5ft 2" I didn't feel comfortable or look nice in my own...

Hello! Right so here is my food diary for today: Breakfast: Activia 0% Fat Free Vanilla yoghurt (F) and a Peanut Heaven Deluxe HiFi bar (HEB) And a cup of tea with milk (HEA) Lunch: Pasta (F) Sweetcorn (F) Red Onion (F) Tuna (F) Light salad cream 1 tbsp (2 syns) Dinner: Pork loin with 1 tsp...

Hello! Well I am really into fitness mood now, I have come to realise that my last half a stone won't just fall off by eating to the plan, I need to exercise. So as of this week I have started, like I said yesterday I did a spin class on Monday which was 45 minutes of intense cycling non stop...

I have weigh in every Tuesday, and once I have been weighed I have what I call an 'off day' and eat whatever I want, i find that way I don't crave things as much in the week and if I do, it's more determination to stick to it so I can be naughty on Tuesdays :-)

After meeting today I'm feeling really low.....I have put on 1 and 1/2 pounds! I stuck to the plan completely and have even started exercising which I never do! I did a spin class yesterday which I loved - yes it was hard work but I hate my thighs and legs and heard it was best to tone them up...

I need some ideas on what to have for dinner tonight! I need something that will be yummy and not high in syns! Today I have had: Breakfast - Fresh fruit salad (F) with an Activia Snackpot Fat Free Yogurt, Berry & Apple Crumble, Limited Edition , 155g pot (1 syn) Lunch - 2 pieces hovis Nimble...

Hello everyone! I'm feeling great, after weeks of staying the same I went to meeting yesterday and finally lost a pound! So 5 and 1/2 pounds to go until target!! I do think that the reason is because of the amount of water I am drinking, that is probably the only difference so I am keep to...

Thank you! I am hoping it stays that way for the meeting tomorrow morning! I have never stayed to a meeting, only ever got weighed and then left, so as tomorrow I have a day off my friend and I have said we will stay to hopefully give us a boost! I drank so much water yesterday too and again...

I know I shouldn't, but I weighed myself this morning on my scales and was pleased to see I have lost a pound, so hoping I can keep that off and maybe lose a bit more before class on Tuesday morning. This has given me the determination to stick to it! Here is my food diary for today...

Hey, Yes I do expect it to be a slow weight loss as I only have a little bit extra to lose, after talking to some colleagues I don't think I am eating enough, but not sure what else to eat that is syn free?! I think I will start eating more vegetables, and again drinking more water, the only...

Hello! I have only done extra easy days because that's all I know and been taught since the beginning so wouldn't know where to start!! xxx

Here is my Extra Easy diary for today: Breakfast: Fresh Fruit salad (F) - Banana, grapes, grapefruit and kiwi all chopped up and topped with an Activia 0% fat free peach yoghurt (1/2 syn) Lunch: 2 slices of Nimble Bread (HEB) with marmite (F) and dairylea Dinner: Halloumi Kebabs: Place...

Thank you! I do think that logging everything down does really help and makes you stick to it! So here is mine for today: Breakfast: 30g Bran Flakes (HEB) and milk (HEA) Lunch: Asda Smart Price Golden Vegetable Savoury Rice (1/2 syn) Dinner: "Grape and Chicken Salad" Chicken breast...

Just got back from the meeting, and very annoyed that I only maintained my weight when I was adamant I would have lost at least half a pound and I have been sooooo good this week! I have 6 and 1/2 pounds to lose to reach my target and I know they say that's the hardest time to get it off, but...

Wow had such a stressful day today at work, and even before work, but I am proud that I still have my determination and kept to my plan all day! Here it is: Breakfast: Chopped Banana (F) and Clementine (F) topped with a Raspberry Activia yoghurt (F) and a huge cup of milky tea (HEA)...

Just got back from my weigh in and considering I went off track this week, surprisingly I have lost 1/2 a pound which has really given me the boost to keep on track now, :) so here is my food diary for today any feedback will be appreciated! Breakfast: Cheese (HEA) on Toast (HEB) Lunch...

Hello! I have been doing slimming world for 15 months now, and have slowly over a stone, but I have 1 more stone to lose before my wedding day in June. I have started back at the meetings as I stopped for about 7 months and now back at it, but seem to keep maintaining and going off track, so...