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Hi We got told today in class that the medium size one was 13 syns and the medium size eggnog one is 22 syns. Hope this helps

Hi, I am exactly the same I have 8lbs to lose in the 5 weeks before Christmas, to reach my Christmas wish. But I am really struggling at the mo, I normally do Green and lost a stone in my first 4 weeks and in the last 2 weeks stayed the same. I have swapped to the red this week and still...

Good luck x x

Hi Just thought I would see if anyone else is feeling the same. I have been on plan for 6 weeks now and was doing really well. I do Green only and for the past two weeks my stomach has been so bloated and painful. I stayed the same last week and feel like I have gained this week. I have...

This looks fab, can I join in. I get weighed on Thursday so will start on Friday. I always do my shopping online with Asda, so that I stick to my shopping list and dont get tempted. So I will go through my book and order loads of s and ss food. I like the idea of a chart aswell, good way...

Hi I always plan for the week and I even write out a menu plan at the beginning of the week. I then do my shopping online so that I always only buy what I need and dont get tempted. I know that seems a bit strict but it is the only way I stick to it 100%. What I also do as a few others...

Thank you all some great ideas. I always make a large quantity of whatever it is im making but my Hubby and 3 kids love the food so it all goes. So glad they do though makes it a lot easier than making different dinners. I had the Asda tinned chick pea dahl with rice for lunch today and...

Butternut squash soup, it is lovely and free on Green Yum Yum x

Hi Try Asda's own meatfree range. Its a lot cheaper that Quorn and in my opinion so much nicer. In fact when I have the sausages my kids beg me to have them instead of meat ones. Hope you find some you like as I think sometimes green days are more comforting this time of year. Good Luck...

Thanks SW cheese and onion pie sounds gorgeous might make that tomorrow x x x

Thanks, I do make a lot of soup made butternut quash soup yesterday, but that one looks lovely will try that this week. Thank you x x x

I want to be able to wear all the lovely clothes that are stored in the loft. Have loads with the tags still on that I bought to encourage me last time I tried to lose weight. This time i'm determined x x x

Hi It might be worth trying superspeed soup. It is a lot more comforting in this weather than salad. It always works for me anyway. Good luck hope you do it x x x

Hi Just wondering whether anyone else was feeling cold or under the weather and wanting to eat more. I am full of cold and just want to eat all the time. It is my forth week on SW and i know that can be a tricky week anyway, but god i'm hungry. Trying to have filling meals. Just had...

Well done on joining and a great start to the plan. I have lost 11lbs in 3 weeks, and I have eaten loads just the right thing. Its my daughters birthday this week which will be hard but going to try and do my best to resist. Good luck in your weight loss journey x x x

Well worth sticking to. I lost 6lb in my first week so pleased, just need to keep going x x

That is bloody fantastic. It is my first weigh in tomorrow and you have given such hope that by sticking to it 100% you can results like you have. Which part of the plan do you follow?

Just want to say what a great inspiration you are. I rejoined SW last week and want to lose at least 4 stone. I always gain at the time of my month and it always gets me down. But I like your attitude and your weight loss is fantastic x

I think whichever one you do if you stick to it you loose. I always did SW and lost a lot of weight then of course put it back on. This time i'm doing WW I have been struggling over the past few months but hand on heart I haven't done it 100%. I had a 100% week this week and at WI this...

I also have about 5 stone to lose. I have been doing it for 3 weeks and only lost 4.5lbs which I am slightly disappointed with, however I am trying to think long term and all those pounds add up. Good luck with your journey just think 1lb a week is 52lbs a year which certainly adds up.

3106catherine - 34lbs ( 5lbs lost, 29lbs to go ) AndieG - 25lbs ( 2lbs lost, 23lbs to go ) Anna_Vixen - 42lbs ( 12.5lbs lost, 29.5lbs to go ) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go ) Babe76 - 20lbs ( 0lbs lost, 20lbs to go ) beforeim50 - 28lbs ( 0lbs lost, 28lbs to go ) Beth1309 - 28lbs (...

I really struggled with EE, and have been doing Green all week. Its weigh in tomorrow so we shall see, but I find it easier as you dont have to worry at all about portion size as its all free. Maybe give EE another week if not try either Red or Green. I too have 5 stone to lose, going to...

I would just eat when your ready, there's new research that shows that eating breakfast doesn't boost your weight loss. So I wouldn't make yourself feel sick by eating it.

that sounds like my kind of food def going to try that this week

I know its not food but I always have a can of diet vimto, its free and really sweet and I find it really helps. Good Luck :p :p :p :p :p

2lb off this week, didn't stick to it 100% so going to be a really good girl this week and see how it goes. 3106catherine - 34lbs ( 2lbs lost, 32lbs to go ) AndieG - 25lbs ( 1.5lbs lost, 23.5lbs to go ) Anna_Vixen - 42lbs ( 10lbs lost, 42lbs to go ) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go )...

You can get really nice bracelets called nomination bracelets which you add links to that has the charm on. Therefore they dont dangle down there flat (which suits some people). If like me you are on a tight budget you can get them from e-bay for as little as £1.45, not really silver but...

Lost 1.5lbs today bit dissapointed but at least its going in the right direction. ColJack - 56lbs ( 1lbs lost, 55lbs to go ) mod-karen79 - 28lbs ( 5.5lbs lost, 22.5lbs to go ) mangogirl - 48lbs ( 0lbs lost, 48lbs to go ) Orion83 - 50lbs ( 0lbs lost, 50lbs to go ) LouiseElectric - 35lbs...

what a fab idea to buy a charm bracelet and get a new charm every 7lbs. That way you can see your loss every time you look at your arm, I'm going to do that Thanks x x

I have 5 stone to loss too, it seems such a big number, but trying to block that out and just keep sticking to it day by day. I have done EE all week and first weigh in on Tuesday, I'm not sure if I have done it right so fingers crossed. Good luck with your journey xx x x

I dont like drinking water either. i try and aim for 1 and half litres a day but you can add sugar free squash ( at least it tastes better) i also buy a bottle of water with a sports lid and refill it it seems to go down a bit better Good luck x x

Centre Parcs is fab though and you still have to walk around in a costume. Hope you do well, I'm on day 3 doing well so far a along way to go. x x x x x

its my third day tom and like you I have done this so many times. ( I have 5 stone to lose) Take one day at a time and treat every day like your first day on the plan. I'm off to Spain in August our first family holiday for 5 years and I dont want to be miserable. Try and have an event to...

Good luck with your weight loss too. I know what you mean does seem too easy, Im worried that I wont eat enough which sounds mad but from past experience of SW I know you lose more the more you eat ( of the right kind of food lol) Let this be the last time we have to start a diet x x

Maisie-Maple, We will do it. I went to class today, and thats the last time I am ever going to start a diet. After I left I went for a mile and a half walk with the dog and then went on my WII Fit and I feel fab. Keep on going and let me know how your getting on, I think being on here is...

What a good idea ColJack 56lbs ( 0 lost, 56 to go ) mod-karen79 28lbs (0 lost - 28 to go) mangogirl 48lbs ( 0 lost - 48 lbs to go) Orion83 50lbs (0lbs lost, 50lbs to go) LouiseElectric 35lbs (0lbs lost, 35lbs to go ) Crazyfool ( 0 lost, 18lbs to go ) MancBird (0 lost, 28lbs to go)...

Try green, I lost 2 stone that way and its so much more filling. Good luck for tomorrow x

I have 3 children and my stomach is a mess. I lost weight 2 years ago and got so paranoid about baggy skin I gave up, and you guessed it I have put it all back on plus more. I am starting class tomorrow but going to do exercise this time. I have 5 stone to lose before August if possible as...

Thanks, I am starting tomorrow, my menu is planned for the next 10 days so its easier to stick too. Also going to try walk everywhere especially with the bloody cost of petrol so that should help. So fingers crossed and here we go

so if a recipe includes all your superfree in it as well for eample rice and chicken you can have as much as you want

Hi, I have been doin SW on and off for 12 years, although I have had 3 babies in that time, but the youngest is 4 now so I have run out of excuses. I have about 5 stone to lose and would like to have at least lost 3 and a half by July when we go to Spain on our first holiday in 5 years. I...

I have done SW many times before but have never done the EE plan. Can someone let me know about the portion size you are allowed. When I did the plan before it was mainly on Green so I knew that even if a receipe said for 4 people you knew you could have it between 2 people and it wouldn't...

lost 7lb in weeks before xmas but eating what I fancy now, but come the 4th January the hard work begins

Thanks Thank you think the support will really help, I have just had a bowl of pinapple instead of a chocolate so feeling quite pleased with myself

Hi :p I am sitting next to my work collegue who is using this as a support for the slimming world plan. Its the first time I have been on here and I am very impressed in what I have seen. I am a mother of three young children and work in the evenings. I have lost and put weight back on...