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Thank you all

Swaziland

Thanks guys

Honduros

Think it is private Benjamin, the first film I ever saw on a video player! But now I am an adult I understand all of the humour lol so will go with The jungle book

Shameless back next week woo hoo !

Doctor

Finland

I've just started les miserables (vol 1) to take my mind off the diet. In fairness the diets easier than the book lol

Anyone know if chewing gum is allowed please?

Wow hope I do even half of that well done

I can remember years ago when I did WW I got the award for the dieter who put the most weight on over Christmas, 11 pounds in 5 days, but it all came off again the week after, keep up with it, you'll be fine x

I asked for some ketostix in a very well known high street chemist and the pharmacist did not know what I was asking for......... Slightly worrying, he appeared non the wiser even after I had explained what they were!

Good luck it's really hard. I'm just going to tell everyone I'm on a diet and say I ate my low calorie meal before I came out so as not to break the diet

Thanks for advice, coke zero is keeping me sane. Does anyone know though if you can count toasted your water intake though? Same with tea and coffee can these be used towards it too. At moment I'm doing water plus the rest

I always tell myself when my tummy rumbles that it's some fat burning off....... It seams to help lol

Good luck

Honk

I'm for soups (apart from Tom) have to gulp shakes down with nose held lol

Cross fingers and toes xx

September, want to be 10 and half stone started at 14 stone 3, set target of 12 stone for Easter. I've not been below 12 stone since I was 20.

Thanks :) great forum

Hi all I've started exante after following my mum for the last 6 month doing LL. I cant get to classes etc so thought this would be a better (and cheaper) alternative. So started thursday and already into a routine Morning vanilla shake hot with coffees and sweetener for my "special latte"...

Hi all in I want to loose 33 pounds for Easter and then another 27 pounds for 1st of september

That's like me with anything sweet, why buy a small bar when you can have a huge one lol :)

Thanks for telling story, hopefully come the summer I'll be posting something similar

I didn't like the nut bar on day one but on day 4 it tastes Devine!

I can't wait to get to a comfy 18 on the top then I'm going to treat myself to a pink shirt as I've never been able to get them before

Same happened to me with Tom soup, perhaps I'll give it another go. I'm going to try some chilli in it!

Thanks carrie

I have no will power and only avoid the scales when I know I'm over eating, otherwise it's every other day. But now going to try to get to Thursday morning for first full week :)

You def need a blender, in the interim i mix into a paste and then add rest of water slowly, good luck

I'm day 4 of the bumper and getting used to it there are some great tips on here check them out they have helped me loads, good luck

Hey guess what everything is tasting nicer, am I just desperate or are my tastes changing? :)

I'm off to find some, thanks guys

I started Thursday and am thinking of doing a sneaky weigh in in the morning

Hi my first week too good luck

Thanks for all the tips guys x

I dranknit over 4 brews. Sprinkled quarter of pack in a mug with one sweetener and 2 spoons of coffee mixed to a paste and topped up with water slowly whilst whisking with a fork. Made 4 milky coffees in all

Hi all been looking at posts to get advice etc and people keep mentioning bouillon. I know its a type of stock but never used it and wondered if we are allowed to use it to add flavour to soups etc?? Thanks

I put a sweetner and coffee in the vanilla and had it hot it was ok and drinkable. Good luck x

Mia the Tom and basil reminded me of when I did the cabbage soup diet and I didn't like it then lol. Mushroom is nice I put some pepper in it, good luck :)

I always drink a pint of water to fill me up a bit

Hi how did you turn the Tom soup into a muffin. I am really struggling with it as a drink, thanks

Good luck x

Thanks to the posts I've realised I can drink coke zero and it's def given me a lift but felt very tired after having my soup at tea time for about an hour. I think exercise may help?

I put pepper in it was quite nice. The Thai one was fine too but the tomato one was dreadful so any pointers on that would be great. Also coffee in vanilla shake is good. Good luck x

Yes doing total, I'm getting used to it a bit more. I've always dieted but never done meal replacements before so it's all a bit new

Looked everywhere for one, could only fine on eBay and it's a US seller worked out at about £6 UK let's hope it gets here!

Thanks bernice x

This maybe the solution to my lumps lol

Feeling tired, getting the hang of making the shakes and soups up though Want to loose 2 stone 5 pounds for Easter Cross fingers

Hi all and thanks for all the great support hints and tips. However! Can anyone help me with the following? How to stop the tomato soup going thick and lumpy (even when add extra hot water) Best way to mix the shakes / soups I've added coffee to the vanilla shake, this makes a huge...