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hey guys!!!! sorry i havent been in touch. Sadly i fell off the wagon for this week due to a horrible stomach bug and a family funeral... i comfort ate and kicked my butt right out of ketosis. :( LUCKILY i've maintained my weight loss SO im back on the weight loss trail this week.

THANK YOU THANK YOU THANK YOU!!!!! i am SO happy with my progress and cannot wait to continue with my journey... i've got another 6months before holiday :) im just bummed that i really dislike the soups :( there's something about the texture or flavoring... i just cant do them.

i tried my best to stay off the scales and last night i DID peak and i'd lost just under 8lbs but this morning i almost RAN down the stairs and i was a even 247lbs :D So im SUPER excited!!!! I think i prefer the shakes to the soups and im running low on the shakes :( but im gonna hold out on...

well kids tomorrow is weigh day and im super excited :) I've been a good girl again today but i have to say, this has been the longest week in my LIFE! lol. *fingers crossed*

today was better. i didnt cheat :) and in fact this is the first day i havent been hungry at all, at any point. :) it was AWESOME!!!!!! i've got tomorrow to face and then, im on weigh in day for the first week! YAY!!!!!!!!

Chaz im so sorry that you were upset by some mouth breathers when you were still on weight loss high... KEEP up the fantastic work!!!!! You're a STAR!

:wave_cry: hi guys, SO today was kind of crummy... i had a vanilla shake with coffee for breakfast, a banana shake for lunch with a diet coke, and for dinner... well... i snapped and had food. chargrilled chicken wings and 2 corn on the cobs (no butter). I KNOW i shouldnt have but my...

Thank YOU!!!!!!!!!! *finger crossed* on a good week :)

Yes i was really proud that i had to willpower to decline chocolate lol and a bit shocked. hahaha. well today was okay. i felt more tired than i did yesterday but it was okay. I had a vanilla w/ coffee for breakfast, a chocolate shake for lunch with a coke zero, and the tomato & basil soup for...

i completely forgot to mention that yesterday, my work had a afterhours meeting. This included a "treasure hunt" game for the colleagues to learn about store circumplex... ANYWAY!!! my team only had one colleague in it and we won a big share bar of chocolate PLUS all the clues we needed to find...

Day 3... was AWESOME!!!! I woke up with loads of energy and was in a fantastic mood. I've quickly realised i LOVE the shakes :) and the vanilla with a smidge of coffee was DE-LICOUS! I've had a slightly odd taste in my mouth all day but i doubt its ketosis kicking in already, although i must...

thank you thank you thank you! Im really excited about this! and im in the best mood i've been in for awhile :)

Hello All!!! :character00148: A little about me:: My name is Mena, im 25, born and raised in southern California and moved to the UK when i was 18. I'm a retail manager... Im happily attached to the love of my life and im gearing up for my visit back to Cali in 6months. I havent been back in 2...

okay :) thank you!!! :rolleyes:

thank you!!!!!!! i'm putting in my order for groceries and i didnt know whether i should order things LOL. what about honey in peppermint tea? something to avoid? or something i could entertain? lol i know... im full of silly questions! today is my first day on exante and im full of random...

hi all! sorry for a silly question here but you know how we can have coffee... but we shouldnt have milk or sugar... do you think a small spoon of powdered creamer and candrell vanilla sweetner be alright? :rolleyes: i've always been a sod for milky coffees and teas BUT today is my first day...

Thank you so much for the newbie tips! and congrats on the awesome weight loss already!!! can you really see it already? I'm so excited, although i've never properly dieted EVER before :D I'm still very excited to see what results i'll get. I'll make sure check up on all of your progresses...

LMAO!!! nevermind people. I was being an idiot :character00100:

Ohhhhhhh now THAT sounds yummy :) i've heard about added a little instant coffee to the chocolate shakes too to make it a mocha :) any more meal ideas??? I'm open to anything :o

im sorry... im new but what does TOTM mean?

thank you SO much to all of you for your support and advice. I've already started to drop my carbs and i just need to up my water intake! I think my biggest worry is teas & coffees. I am a sucker for iced coffees and milky teas... Ooooooh LOL.

hello all :cool:, For months i've been searching online, reading reviews, and investigating possible diets i might have interest in. About a month ago, i came across Exante and have been reading about it since. Making sure i was totally 100% sure i'd dedicate myself to this... And today i've...

hello! clearly a newbie here :D i've lurked around this board before but this is the first time i've been serious about my weight loss and thought it wouldnt hurt to join! I'm 24 and originally from California but now i live in the UK for the past 6years. I've always struggled with my weight...