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when it comes to drinks...

S: 18st3lb C: 17st9lb G: 10st10lb BMI: 41.1 Loss: 0st8lb(3.14%)
#1
hi all!

sorry for a silly question here but you know how we can have coffee... but we shouldnt have milk or sugar...
do you think a small spoon of powdered creamer and candrell vanilla sweetner be alright? :rolleyes:

i've always been a sod for milky coffees and teas BUT today is my first day on exante *squeeeeee* so i dont really want to screw myself up. LOL.

thanks all!
 
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Sage-femme

Silver Member
S: 14st6lb C: 13st5lb G: 9st7lb BMI: 31.1 Loss: 1st1lb(7.43%)
#2
Hiya

I don't drink coffee myself but I'm sure your meant to use tablet sweetners not powdered ones, but you can crush the tablet.

Also I've seen people that don't like black coffee add some of their vanilla shake powder to their coffee and also add coffee to their vanilla shake!

Xxx

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Miss Mac

Gold Member
S: 16st13lb C: 13st13lb G: 13st9lb BMI: 31.5 Loss: 3st0lb(17.72%)
#3
I have a splash of milk in my coffee and it dont knock me out of ketosis, but every one is different. I just cant drink coffee/tea with out that little bit...x
 
S: 18st3lb C: 17st9lb G: 10st10lb BMI: 41.1 Loss: 0st8lb(3.14%)
#5
thank you!!!!!!! i'm putting in my order for groceries and i didnt know whether i should order things LOL.

what about honey in peppermint tea? something to avoid? or something i could entertain? lol

i know... im full of silly questions! today is my first day on exante and im full of random thoughts and questions :p
 
S: 60kg C: 59kg G: 55kg BMI: 23.6 Loss: 1kg(1.66%)
#9
I think I got my answer from a different topic, Diet Coke seems OK
 
S: 60kg C: 59kg G: 55kg BMI: 23.6 Loss: 1kg(1.66%)
#11
Thanks, editing my shopping basket now.

Later edit: Apologies, I've just seen the Sticky on list of drinks.... Thanks for the patience with newbies :)
 
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