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roger that. i'm doing pretty good so far. whats your status? and by the way - do you drink anything but water? I mean, can I drink diet coke?...

yea I hope I won't slip, at least i'll try. first day went pretty ok... just finish 35-minutes workout, now going to bed. I don't want to weight myself now becuase I want to see the actual results in a week or so, so I can see that it's working for me. By the way, when do I need to cut out SF...

wow that's sucks... and yes, for me its also the worst when I think "why did I just eat that? I didn't need it" a second after I'm done eating, and a second before I "had to eat it", and now feeling sucky. hope you continue only down from here on :-) I just received my SlimFast shakes now +...

Hi! I'm waiting for the SlimFast to arrive, should be in the next 2 days or so. How is your SF going?

one more thing: I have this neighbor which is looking pretty big boneded/fat/whatever you prefer but when you touch his stomach (he asked me to lol) or his arms you feel that this is just strong muscales. I asked him why is it like this and he told me that when he was only heavy weighted, he...

well it's not what I'm looking for the long term thingy, but I do want to see some fast results quick to give me a big push to continue...

Hi. thank you both for the answers. I already ordered two cans of shake for the first month and waiting for arrival. 1400 cals isn't a bit too much for a diet?... I weight like 265 pounds today and in order to get to a good BMI I need 2 lose at least 65lb, so 1.5-2lbs per week is not really...

Hey thanks for the reply. I can't do anything before work because work for me is the army... I'm leaving home on my way to the base every morning at 5:30am...

someone?....

sure I will go through the website. thanks

well I think I'll start with slim fast and see how it goes :-) you have helped me alot, thank you! :-)

ok I understand, but like you said, you used CD first THEN you are going to use SW. meaning, first you lose all the need-to-lose-now weight and then before reaching the goal weight you start not only losing weight but educate yourself to eat good without CD (something like training yourself for...

ummm so slimming world is also like SF or CD where I take pills or food replacements? or is it like counting calories by myself? and I know we have weightwatchers in isreal, but it's nothing like cd or sf - it got nothing to do with changing food or pills, just people gethering together and...

Hey. Over a week ago I got almost all the answers I needed about SF, and yet I'm thinking about it all the time - I want to lose weight, and I know it's gonna be tough, so why not using a total food replacement? the only problem is that SF is one of the only option I can receive in Israel...

whats slimming world?

well again, lipotrim, cd both dont provide to israel. only option right now is buying slimfast shakes from ebay and do that...

lol... ok. TFR meaning I don't eat ANY food at all? just taking this food replacemnet? (becuase I saw that the LT is pills, not bars or shakes like slim fast)

Never had a diet before, need to lose 70 pounds and understand this is working - how? is it like slim fast? (food replacemnt) or what?.... how does it work? and how much can I lose in a week?.. thanks edit: by the way, is this is LipoTrim thingy...

again, their not shipping to Israel. is LipoTrim any good?...

well unfortunetly, theres no counslar in israel, what else can I do?...

:( Hey. I've been reading alot of posts here in the forum - diaries and questions and recepies and alot of stuff, but can't figure out - what is CD?... I've read on google that its the diet (Cambridge) - but what is it? food replacement like slim fast? or calorie counting?... I'm looking...

Hello. I have never exercised before, never went to a gym or something like this, dont do pushups or anything actually. I just started a diet (this time is the one :-)), and of course I understand that I need to exercise, so I bought an exercise bikes, just installed it and started paddeling...

ok so basicly I need to do the SF thingy for a while and then switch to small meals every now and then until I start loosing weight again and then switch back to the SF pattern? and by the way - how do I make the shake? I understand thats theres powder, but how do I make it? and what type of...

ok I see. then how is this for a plan: 5:30 - shake 8:00 - snack (apple) 12:00 - lunch (600-700 cals) 15:00 - snack (choclate bar - 103 cals) 19:30 - shake 21:00 - snack (not more than 100 cals) 00:00 - going to sleep, so the last food I eat is at least 3 hours before I go to bad. how is...

thanks. basicly, since it's really expensive to ship the products every month to isarel, I'll try and start with the shakes only. meaning, I'll drink 1 shake when I wake up, and one shake for dinner and a 600-cal-meal for lunch and in the middle i'll either order those snacks thingy or just eat...

thats sound great. so pissed that I don't live in the US :-) need to wait 2 weeks before the slim fast products arrive at my house (israel)... meanwhile i'm just winging it, doing a little diet of my own

hi mandy, 17 in a month? If I had thoughts about this diet, now im defintly gonna start this one. Did you need to strav yourself? and what about exercise?

Hi. Yes, this is something that I understand that is crusial for the procces and of course that with this SlimFast my eating will change according to the plan given by SF (3.2.1) and I already ordered myself an exercise bikes a few hours ago and will start exercise more. Thanks again

alright allie I will purchase all those stuff and update how everything goes. THANKS ALLOOTTT!!! you really helped me

yea but if you'll try to sign up you can see I can't change the country from UK to anything else is the "9pm - A low calorie hot drinking chocolate and a 50 cal biscuit." is the shake just like the one in the morning? and one more thing - I understand that whatever diet plan I will start, I...

Hi. I tried to register in the website but I don't live in the US and there's no option for people outside US to sign up. 3-2-1 meaning I will eat 3 snaks, drink 2 shakes and have 1 regular meal, right? and I know the shipping is expansive but I still think its worth it, I tried going any...

Hi allie, first - thanks for the reply. ummm are those the snacks youve mentioned on 1: Slim Fast 3-2-1 Plan Weight Control 5 Meal Bars - eBay (item 400190171199 end time Feb-22-11 09:07:00 PST) ???? and is this the meal replacement you meant on 2: Slim Fast Meal Powder Shake Mix 1 Can...

Hey. I'm a newbie here and from all that I've read SlimFast seems to be the right choice for me. The only problem is that I live in Israel and no one here sells SF products so I'm down to what ever eBay sellers offers me... From what I've seen so far there are two products - Bars and...

sorry wrong forum. please delete :-)

Hey. time difference is only 2 hours, 14:34 here now. Thats sound like what I'm going to do. One more thing that I forgot to mention is that I got a real problem with exercises which is something I understand that I will need no matter what type of diet I will be doing. The problem is that I...

Hey. I'm a newbie here and from all that I've read SlimFast seems to be the right choice for me. The only problem is that I live in Israel and no one here sells SF products so I'm down to what ever eBay sellers offers me... From what I've seen so far there are two products - Bars and...

Hey. I live in Israel, and what you just described can work just fine to me. As of today, usually my day looks something like this: 5:00 wake up I usually drink some water before going out to the base but I don't drink or eat anything until about 8:00 Coffee and maybe a slice of pie or...

mommyB hello. Thanks for the respond. there is one thing that I saw on ebay that is also having a forum here and called slimfast - is this may work? or al least help a bit to start? thank you again

Hi. First time here, been trying to lose weight for years - maybe this site and the great people seems to be here can finally help :o. I'm a male, 20 years old since 2 days ago :-) currently weight about 120 KG (donno exatly but google said this 265 LBS...), 1.92m (also according to google...