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What do i need to know?

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Never Ever Give Up!
Hi and welcome! To start with your second question, no they are not LT. LT is a total food replacement diet. For more info see this link: Welcome to the Lipotrim Website. Further I advise you to read as much info on this forum as possible. It is a very hard diet but if you maintain to stick to it, you can lose quite a lot of weight. The LT site states about a stone per month but there's a lot of people here that have lost lots more.
Good luck!
Best of luck to you !!!

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