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Not looking forward to WI been off plan most of week, mainly due to partys, send offs etc, my own fault nobody else to blame , never mind. Onwards n scales downwards :) x

Omg , bet I end up breaking something, didn't know jumping lunges existed !! X

I'm having one of those days as well :/ . Just ordered a lamb shish kebab so god knows how many syns x

I find the lunges a bit difficult , on day 10 of level 1 tomoz n still have to do modified push ups :/ x

Yes please :D xx

Sounds fab, send me one plz ;) x

Just watched level 3 , haha as if I am ever goin to be able to do that !! X

2 boiled eggs n 3 slice of nimble :) x

Friday - off to uncles terrys n auntie sues 50th wedding anniversary tonight :D B -

SW chips with mushy peas, mint n gravy , awesome :) x

Good luck :) I was same , days 2 n 3 really hurt. Nearly didn't shred today , just couldn't be bothered but managed it Fewww :) xx P.s also wished I had done it earlier as now I have loads of energy ! Bit late in the day ;)

I think you can cook it in the microwave , I've chucked packet now lol, I will see if I've got another n look at instructions . It was fab tho :D xx

Beef savoury rice with soy sauce , its the future !! Even the kids loved it , syn free n cheap :) x

beans with poached egg on toast , beaut ;)

Thursday B - Beans n poached egg on 3 x slice of nimble L - beef savoury rice :) D - SW chips, mushy peas n gravy HE A _ milk HE B - bread syns - 2 -options drink, 2 x bread - 5 , gravy - 6 - total = 13

Wed red day B - Bacon n egg sarni :D L - ham n prawns mull yog D - Steak , onions n mushrooms yum yum 15 syns , vodi at the muthas :cool:

Tuesday green :) B - banana n mull yog L - Broc n pasta bake D - same :) HE A - milk HE B - cheese x 2

Day 7 level 1 for me today, yesterday was the first time I completed it without stopping , very difficult , aching all over this morning x

Whooo whooo what a result , bet you are walking on air :) well done to you and congrats on your loss , Yeay !! :D xx

Aww no , that's sounds very painful :( . Hope you feel better soon , maybe start back with some swimming to get back into it ?? Hugs :) xx

Omg options white choc is amazing , well worth 2 syns :)

Fantastic , well done :) x

Heehee probably with all the vodi I drank ;) x

That's brilliant , easy peasy for next week then :) good luck x

Yeay well done you, no finer feelin eh x :)

2 plums that I got from the Slimmer of the week award (smug face) , bragging slightly as this will be my only opportunity lol :) x

Lol its not the best is it , its done now though n it seemed to go really quick xx

Day 5 of level 1, took all my strength to do this today due to massive hangover , so pleased I have though :) x

berries in a meringue nest (3 syns) with cherry muller yog over it yum yum :bliss: x

Pork chops (fat removed before cooking) roasted veg it was beaut :D

Got Slimmer of the week as well , Yeay !! X :)

Thanks :)

5 n half off !! Whooo whooo :) happy days n got a shiny x

Monday bank hols Just waiting to go to WI :/ OMG 5 n 1/2 off !! whoop whoop , got my half stone and slimmer of the week :D over the moon yeay, well done me !! B - banana L - Pork chops (fat removed before cooking) roasted veg it was beaut , berries in meringue nest with mull yog D -...

Sunday red day Feeling much better today, shredded and off to my mates for a little drinky :) B - bacon n toms sarni HE A - milk HE B - 2 slice nimble

Just shredded n feel fab Yeay !! :) x

Hope you get back into it :) . Woke up feelin better so will definitely be carrying on today x

Got a stomach bug so no shred today, :( feel so guilty about it, feel as if all my hard work will be undone :'(

thanks for the info :) defo be trying these out x:D

Aww no !! :( are you seeing any changes though ?

Saturday I'm happy, no idea why, actually I think I'm feelin smug because of the shred, can't wait to do it ! What the hell is wrong with me must still be drunk from last night lol :D well this didnt last long, started with stomach pains n then boom, i havnt been off the toilet!!! must have...

Friday :) red day Picked ev up from Leeds today as he's stayed at chunks for his birthday :) was up from 3.30am with Alex being sick great :/ feel shocking so glad mi dad is goin to drive up with me x B - 2 x bananas L - bacon , scrambled eggs, mushrooms n toms :) fab !! D - steak onions n...

Done SW before without exercise and lost 2 n 1/2 st. That as the first time, 2nd 3rd n 4th time I lost bout half st n then bailed out. This time I'm trying to work out as well knowing that if I've put on at least I've put the effort in somewhere else. Or at least I hope I have x

Are you on a diet as well or just going for the work out ? :)

Good luck , keep us up to date on the measurement ! I've only done day 3 of level 1 but that's more commitment in my 34 years ever , I just keep thinking that its only 20 mins :) x

What was it like ? Not sure if its for me :/ x

Thursday In work today for gcse results so only had ... B - banana n muller yog. L - 2 x boiled eggs D - SW chips n gravy (6syns) HE A - milk HE B - Wholemeal bap 2nd day ov shred , really really really hurting !!

Day 2 of level 1. I'm hurting so bad !! What the hell !! I was so naive , pffft as if I thought I could do this easily . Well managed to get through today but the thought of it tomorrow makes me want to "accidentally" break the disc :/

Well I had to just jog on the jump rope bit , legs burning , arms aching but I think I can't stick with it :P x

Melon , double choc is awesome :) x

Wednesday B - 2 boiled eggs n salad with 2 tbsp of mayo ext ext light 2 syns Mull yog L - cup of pasta , Melon D - 2 x jacket pots , beans n cheese HE A - sk milk HE B - CHEESE First day of 30 day shred !!! Argh

Just starting :/ day 1, level 1 . See you on the other side :P x

Tuesday RED DAY :) B - banana n muller yog D - Bacon, salad , cheese (HEA) , wholemeal bap (HEB) HE A - sk milk

Aww congrats , nothing finer :))) x

I did just put omelette , couldn't be bothered to write all the veg, but I've been having the same omelettes each time , if that makes sense lol :) ,

I got myself confused !! The omelettes were packed with mushrooms , toms, corgette so I thought they would be ok ? Also I thought eggs were superfree but apparently not so going back to r n g coz its just too confusing lol . Xx

Haha no me either :D x

Must be the week for it !! Good luck for this week :) x

Oh I just couldn't imagine beef n tuna together :) x

Roast beef and tuna ??? ;) x

This is great advice !! Thanks . If you have been working out that much and not lost I bet it was really de-motivating :( But , 5lb in a week is awesome , well done you :) x

Monday 1lb off , should be happy but wanted 2, sooo gunna do red n green because I cannot get my head round EE . Also going to look at my old food diary because it fell off me before while doing r n g :) Just looked through my old book/food diarys from 2008, it didn't fall off me at all, out...

Same here , so cruel , just needed another 1/2 to be in the 11s . Better than a gain though ! X

It all sounds tough , how long did you do level one for ? X

Banana :)

Thanks for the advice :) will let you know how I get on xx

Have you had weight / inch loss at all :) xx

Hi :) I only lost 2lb in my first week :( but I did have two birthday partys so not really a surprise . Weigh day tomorrow :/ how are you getting on ? X

Thanks, I have neither but dvd hasn't arrived yet so best get sorted, dreading it slightly as only doing Zumba at the mo n I struggle with that !! Xx

Could anyone advise what equipment you need with this dvd please :) thanks xx

Sunday B - mix veg, Bacon , eggs L - syn free Sunday dinner yum , mull yog D - toms, cucumber, onion, mull yog HE A - milk HE B - 1 alpen bar

Good luck for the week :) xx

Syn free Sunday dinner yum yum :)

Hi all Been doing Slimming World for nearly 2 weeks, 2nd weigh in on Monday , ordered 30 day shred yesterday . Just wondered how peeps are getting on with it ?? Would love to hear from someone :) x

Banana n muller yog :)

Oooo I love those as well :( Just had pink grapefruit :)

Sat :) 45 mins ov Zumba = kipperd B - corgette , mushrooms, toms, sp onion, Bacon , egg Grapefruit Banana , strawberry muller yog HE A - milk

Thanks :) I think its because I'm still in the old red n green mode , will have another read through today :)

I don't think I will ever get my head round it !! Been having veg omelette every day thinking it was superfree grrrrr :(

But aren't eggs superfree so could have two eggs anyway , plus the mushrooms and toms ?? I'm confused :/

Aww no good sausage :'( hope you feel better soon hun :) xx hugs xx

Pink grapefruit n a muller :) x

Friday :) B - Bacon, mushrooms, toms n an egg :) D - as yesterday but no rice Pink grapefruit , cherry yog HE A - milk HE B - 2 x WW bread Syns - no idea martini night at the muthas lol :)

Just had a gorge meal - turkey , onions, peppers, mushrooms, corgette, tomato, 1 tsp tikka powder, 1 tsp curry powder with 1/2packet bachelors chicken rice , Omg it was amazing :) yum yum x

Thursday B - banana, alpen light (he a) muller L - omelette , muller D - turkey with tikka spices, peppers onions , tomatoes , mushrooms, corgette n 1/2 packet bachelors rice :) another muller !! Yum, gorgeous !!!!

Yeay !! Well done that's amazing :) x

Veg omelette n cherry muller yog :)

Wednesday B - banana L - omelette , muller yog D - pork, pots, carrot , cabbage , broccoli , sprouts . Muller yog Good day :) HE A - milk HE B - Syns - gravy 10 (had loads of gravy)

Tuesday. B - Bacon sarni D - massive omelette HE A - milk HE B - WW bread Syns - cheese 7

Thanks sausage , I'm surprised with all the alcohol :) xx

Aww I'm naughty ;) oh well lots of birthdays I'm afraid :) x

Monday Bacon sarni Drink !! Lynseys birthday !! Had a brilliant day/night :). God knows how many syns 2lb off :)

Aww thank you very much :) xx

2 lb off :) x

This sounds yum n easy to do, defo going to be trying this one :) thanks very much xx

This looks amazing !! Need the recipe ASAP !!. Pleaseeee :D xx

Yes good luck to all tomorrow, it will be my first weigh in and I'm really nervous :/ x

Ooo that sounds nice :) x

Yeay well done sausage :) that's amazing !! My first weigh in tomorrow and I'm very nervous as last night I went way over my syns at my friends birthday party and I'm at a 70th today ugh :( xx

Sunday Ill many many vodis, oops :o . Off to the mother-in-laws birthday party , ugh , will try to be good :/ B - WW sausages - 2 1/2 syns toms egg D- salad, salmon , rice , pots , bit ov curry, beef, from buffet More vodi , jeez !! :/ HE A - sk milk HE B - WW bread 2 , 2 paracetamol...

Pots, toms, egg, beans, mushrooms all done in fry light :) x

Sweet thank you xx

I think I will be having rice so I better add more veg !! Thank you for your help :) xx

Whoop whoop its Saturday :) off to mi bezzys to night so alcohol will be flowing , saving my syns for that ;) B - egg, toms, mushrooms, beans HE A - sk milk Syns - 8 zillion vodis Banana , nectarine 45 mins of Zumba , shattered, red faced n sweating but enjoyed it

Hi all Does it matter if the plate is more than 1/3 Superfree ?? I'm defo putting more superfree than free on the plate. Also I've made a curry and there's loads and loads of superfree in it (more than free chicken) so do I still add 1/3 superfree to plate ?? Confused.com lol XD Xx

How do you make syn free pancakes pleaseeee :) xx

Banana n cherry muller yogurt :) x

EE - Friday Friday gotta get down on fried eggs lol B - 3 x WW sausage 1 1/2 syns, bacon, beans, egg, mushrooms, toms :) L - salmon, scrambled eggs n salad with quark D - spaghetti bol Snacks - banana , muller yog :) HE A - sk milk HE B - 42g cheese Syns - 1 1/2 sausages

Lol xx

Thursday B - HE bar D - cottage pie, mushy peas, cabbage, broccoli HE A - sk milk HE B - Bar Syns - gravy - 4 ??

We can !! It may take some time but we will get there in the end :) Good luck to you as well Irene , let me know how you get on with your first weigh in ! I'm nervous already :( Xx

Hi sausage, just had the cottage pie, OMG absolutely gorgeous !! Had it with mushy peas, mint sauce, broccoli n cabbage. So good I had to go back for seconds !! :D Xx

Celery, quark n chives, muller yogurt n melon :) X

2 x eggs, beans, mushrooms and pots with chives n black pepper , fab !! :)

Its difficult to fit it all in !! Lol . Just made your cottage pie recipe , added some laughing cow extra lights to the mash , can't wait :) xx

Wednesday :) Green B - pots, 2 x eggs, beans , mushrooms :) L - Celery, quark n chives, muller yogurt n melon D - " Sausages Cottage Pie ", mushy peas , cabbage n broccoli HE A - Sk milk HE B - 3 X laughing cow extra lights in mash

checked with my consultant today and i think ive got EE so here goes day 2... Brunch - 2 x eggs, mushrooms, tomato, bacon, beans, pots Lunch -hungry so had , lettuce, toms, cucumber, celery smoked salmon + quark with chives yummy !!! Diner -stir fry , noodles n salmon again HE A - sk milk...

Muller light cherry yog , Oooo luv em xx

Nothing better than a good rant, get it off your chest !! You probably don't feel like eating from the fall, it must have shook you up :(. Hope you feel better soon :) Xx

I know a few people who save all their syns for the weekend when they go out, although this isnt recommended ! it works for them and they have great losses, ive done it myself if ive had a big occasion coming up ;) xx

First day at group today weighed in at 12st 3lb :eek: , not going to see that number again though !! Doing green today till i can get my head round EE L - Potatoes, mushrooms, 2 x eggs, 1/2 tin of beans D - Cabbage, mushroom, carrot, peppers, sp onion, noodles HE A - sk milk HE B -...

Thanks sausage , you are a star :thankyou: will try this one night this week when the other half is having a pukka pie :rolleyes: xx

Well done :) thats fab !!! , im going to my first meeting at 11.30 so i will actually find out what i weigh !! :o , nervous and excited if that makes sense :rolleyes: good luck with your weight loss xx

Could you put your recipe on for your cheesy cottage pie please sausage :) xx

Yeay !! :D Thanks ashton xx

I agree , wonder why there isnt a SW app , ive not seen one anyway. Would be really useful , not very often i go anywhere without my phone :) xx

I think manufacturers should put syn values on for us ;) , on everything , life would be soooo much easier xx

Very good list , im pinching it lol :D xx

Hi all Im joining back at SW tomorrow (monday) so was wondering if i can join :confused: really nervous about going and having the first meeting but gotta bite the bullet :o good luck to everyone on their weight loss journey :D xx

I think the more mushrooms the better :) i love them . going to try this tomorrow :D xx

Hi Silly Sausage :) Just wanted to say hello and that i really like your food diary's and recipes , starting SW tomorrow so i might pinch a couple of your ideas ;) . xx

Thanks Mandy Keep us up to date on your monday weigh ins :family2: xx

Cheers Becky I think just been able to have a rant on here about stuff will help as well ;) Think my other half gets sick on hearing about syns and red/green days lol. Also its that people understand what your talking about and how you feel , if that makes sense :) xx

Might give it a whirl then , thanks guys :D xx

i was only laughing at the fact that now "where theres a will" doesnt need to thicken the gravy after all

haha :roofles:

I think id choose C , id go crazy but then if i gained id defo beat myself up about it because thats the kind of person i am :D xx

hi there :) once you get into it and get to know people you will be fine, your consultant and others will give you loads of support and advice . good luck and let us know how you get on :D xx

one in mexborough, think if you just keep trying different meals it might help. Motivation is definitely the key !! id love to be able to bottle that feeling and then release it 2 mths later haha :rolleyes: I know my consultant will welcome me back but i really have to commit to it this time...

hi Natalie This is me all over, first few mths im soooo motivated but then i just get complacent about food and think it will b ok to stuff my face , then get down about a gain !! Im joining SW for the 5th time on monday and im dreading walking back through those doors !! Anyway im...

At KFC you can have loads of ...... water !! Its my fave fast food :sigh: but im just going to have to avoid it along with any type of pie or pasty as i will just blow the whole week. At least you are syning it though. Good luck with your journey :) xx

Hi glittermama im a restarter, well i will be on monday :D , hoping i can keep motivated by talking on here, getting ideas and support etc. Good luck on your weight loss journey :) xx

Yeah i always use lots n lots of cornflour but its not worth the syns so will be trying the instant mash when i join :) Is the instant mash any good ?? does it clog together ?? :confused: xx

Ooops ok :o , im afraid thick gravy is one of my down falls so if you find anything out that would be great :) xx

Hi Ive read on here that some people use instant mash to thicken sauces ?? ive never tried it but hope that helps :)

great soup ideas :D thanks very much , more to add to my list !! xx

I love pineapple my fave fruit , might have to invest in one of these as its the cutting up part that puts me off buying them ! :eek: xx

Hi Kaz Well done on your weight loss so far :) you really have done amazing !! Im new on here and not joining SW until monday (for the 5th time) hoping this site will give me motivation and support along with ideas. anyway keep up the good work and keep us informed of your weight loss journey...

Thanks :) so is it more of a sauce than a meal ?? not sure about it ?? the taste i mean .. peas + curry = explosion !! haha xx

HI blossums :) SW is a great plan , you can eat loads n loads of food on it :D Good luck with your weight loss journey and keep us updated on how it goes xx

Thanks ;) think i will have a look through it , keep in touch with your weight loss :D xx

Thanks Becky n good luck xx

Hi Guys Has anyone tried this mushy pea curry i keep hearing about ?? i cant imagine what its like .. and also whats the recipe ?? mushy peas and curry powder ?? :confused: thanks xx

Wish we had a curry house that would do SW dishes, weekends would be so much easier :D xx

Hi well done on your weight loss so far !! you have done fantastic :) Starting SW on monday but think im goin to stick to red/green as i just confuse myself on EE . Good luck and keep up the good work :D xx

Hi Mandy Im new here as well, tried doing SW at home but never , ever stick to it !! soooo back to group on Monday :o . im about 3lbs off the heaviest i have ever been so really need to get motivated, which day is your weigh day ?? good luck :cool: xx

Hi Choccie Im a newy on here as well :) joining SW on Monday for the 5th time !! so hoping this site will help with support and motivation. What is the Dukan diet ?? good luck :vibes: xx

Hi Ireland !! :) Just thought id say hello as im new on here as well, not actually joined Slimming World yet (starting Monday) but i have been on the plan 5 times and WW also :o . Obviously not very good at dieting !! Hoping this site will keep up my motivation !! Anyway good luck on your...

Hi Becky Just wanted to say i really like your food diary's , its giving me ideas for when i start. Last weekend off then back to fat fighters on Monday :o xx

Hi I tried adding to my signature, spent ages writing stuff then ... computer said NO !! haha Good luck with your weight loss ;) xx

Hi Mandy Have you done SW before ?? Ive not joined yet (going on monday) but ive joined 5 times previously !! I think im going to stick to red n green days this time, got all confused on EE ( it doesnt take much lol). Anyway good luck :) xx

Hi Ruth Just thought id say hello n good luck with your weight loss :fingerscrossed: . Which day are you having as your weigh in ?? Im a newy here as well but all the advice and recipes are great, joining back at SW on monday so havnt even started yet !! xx

If we could just bottle that feeling of motivation on the first few weeks :eatdrink051: xx

Hi Im starting on Monday :o . Hopefully will be able to share our journey ?? When your weigh day ?? Have you done SW before ?? Good luck xx:vibes:

Thanks :) The first time i lost nearly 3 stone but the other times i have not really been motivated enough and bailed out after a few months. Now i have put that 3 stone back on and need to give myself a good kick in the butt haha. This site is really great , im hoping being able to talk...

Hi all Im a newy on here so agin help, advise, encouragement is very greatly received. Im going back to SW for the 5th, yes 5th time on Monday. Dreading having to walk through those doors again :sigh: Hope i can make it this time :)

I love activia snackpots, peach ones are 1 syn I think, the rest are free x

Which bit do I search in ?? Sorry I'm a newy x

Thank you :) xx

Yes they are :) x

Help !! Does anyone know how many syns are in dumplings from a Chinese , my other half is taking me for a meal and I really love these, however I fear the scales don't !!! Please help XXX