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But on the upside despite my bloated appearance the race for life training is going well as is new lunchtime gym visits

Thanks joanne have been being consistant I have had a big birthday to enjoy. Also since having a mirena IUS fitted I have been having terrible water gains and mood swings which are really affecting me. How can one person gain 10lb upwards in a day and two dress sizes over a week when eating...

Thursday PP day 2 oat muffins/ muller light chicken breasts Roast beef Snacks: Remaining muffins/muller light/boiled eggs Exercise: 20 min C25K training

I thought they may be banned so will enjoy the courgettes. Maybe watercress and mint is another option :0)

Love the tickers :0) Can I eat peas on cruise ??? As I thought Pea soup with shreddec chicken might make a nice lunch. Inspired by the courgette and mint soup. Thanks xxxx

sounds like a fab take to work lunch :0)

Brilliant :0)

Wednesday PP day 2 oat muffins/ muller light chicken breasts Roast beef Snacks: Remaining muffins/muller light/boiled eggs Exercise: 20 min weight training

This is tuesdays efforts PP day 2 oat muffins/ muller light chicken breasts smoked salmon Snacks: Remaining muffins/muller light/boiled eggs Exercise: 20 min C25K training

Had a lack of planning wobble over the weekend! But have regrouped and the muffins are a result. So today PV 2 oat muffins/ muller light tinned salmon & tomatoes smoked salmon scrambled eggs & mushrooms Snacks: Remaining muffins/muller light/boiled eggs Exercise: 20 min weight training

I think you may well be right mouse - have now ordered in Muller lights instead. Poor planning had no veg available for lunch on that day Joanne. Have since sat down and planned lunches for the next week. Just waiting for my first ever batch of oat bran muffins to come out of the oven :0D Thanks...

Weigh in news not bad plus 1 can live with that !!!!! Yesterday Food: PV Brekkie - oat bran porridge soya milk Lunch - chicken dinner - chicken & Veg stirfry Snacks- Shape 0%/ boiled egg/0% greek yoghurt Exercise - 20 min C25K training

Plus 1 this week! No biggie had the birthday celebrations and TOTM so we carry on :D

Smaller trouser way to go!!!!!! You go Girl :D

Thanks Joanne I dont eat them often but they do make a change and dont half fill you up too. Will add them in on the odd PV day and see what happens. :0)

We will see when I weigh in tomorrow as its TOTM and the drinking I would be happy with a STS so we wait and see :D

Agree its not starvation but all the protien really kills my appetite so its an effort to chow down sometimes maybe thats the key. Good luck with attck btw. :D

Joanne, when can I add the konjac nodles in on cruise or stab ? They are super yummy and I have several packets in the fridge calling me :D

Parties all survived everyone happy. Didnt complete food diary on Friday & Sat but am now back in the saddle. Yesterday:PP Brekkie- oat bran porridge Lunch- Chicken omelette Dinner - Chicken Snacks- Shape 0% Yoghurt/boiled eggs Shopping coming this evening if not I am going to start clucking...

Zillion calories burned off. Was very restrained on the drinking front and did well on food. All in all a fabulous time was had by all :D Now need to become Zen like for joint birthday party later 12 small boys of assorted ages anyone!!!!!!! Stay fab ladies Nxx

Off to sunny Norfolk for birthday celebrations tummy full of oatbran porridge (nom nom). There may be casulties on the dance floor but there will be fun and frolicals :D:D Will check in again tomorrow to comment on the damage :eek: Stay fabulous peoples :D

Reading the list of ingred they sound nasty but lots of diets swear by them??? I can eat far too many of them

Wow you have really sorted Dukaneering Anja!!! "we are not worthy" Waynes world stylee :0)

sounds brilliant can I come too :0)

Have formulated a plan for tomorrow my best mate in whole world's 40th birthday. Food not a problem PV day - steak n salad here I come. Desserts never an issue. Now Booze is there will be bubbly and that I cannot resist but for the night on the tiles I was planning on vodka in pints of diet coke...

I have no excuse my youngest is 9 *giggle* Here goes with today PP day Brekkie- galette with poached egg Lunch- rollmop (dodgy I know) 0% fat greek yoghurt Dinner -2x chicken breast Shape 0 yoghurt Snacks- boiled egg ham Water- 4 litres (not unusual for me) Exercise - 20 min C25K running

Thank you for all the happy vibes. Anja ticker sorted you journey really was critical in me choosing this path and forum. Have been out to buy wheat bran to make some of your recipes. Also top tip about justgiving for the Race For Life hadnt thought of that. :D

Dukan debut you are right the right direction :D

Thank you Maintainer. Currently on week 3 of the C25K running program so hopefully that goal will be sorted come the summer.:)

Weigh in day is currently Tuesday and was -1lb overall this week. Still settling into cruise I guess :D

as explained in the newbies Dukan thread. I have decided this is my last diet and I will make it work :D although there are many days that my body conspires against me :mad: but the one thing I wish to shift is the pile of washing look when I go on holiday so came up with the title to spur me...

How do you put a ticker on your posts? They look brilliant.

Thanx Emmma weigh in tonight so will update later and investigate the diary section. Have a good one :0)

Hello I am a new Dukanner, started cruise on Friday after 6 days of attack which was remarkably simple. Low carber of old so not a shock to the system. You guys are an amazing source of info and recipes. Short biog. After 3 massive babies weighed in at 18 something stone. Discovered exercise...