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I started dukan at the end of May, it was going well but I've had about 2-3 weeks off dukan I quit before reaching consolidation. I put on about 13lbs so I'm now heavier than when I started last time lol I want to restart but should I do the attack phase again? Or go straight to cruise? Last...

oh my god I didn't realise, I love the lemonade thats probably why - its got something bad in it! Is there anything wrong with their Ginger beer? Carbonated Water, Ginger Flavourings (with Stabiliser Polysorbate 80 and Preservative Sodium Metabisulphite), Citric Acid, Sweeteners Aspartame and...

I bought a bottle of dealcoholized wine thinking I cuold use 200ml per day... good thing I saw this thread!! Will stick to 3 tbsp lol

Thanks so much for the advice! I really appreciate it, i actually feel a lot better (considered giving up amd buying cadburys this morning since this diet wasnt working for me) I have been adding salt but I always have done that so its probably not that. Bacon... in my book on the 100 natrual...

i thought in the book it was 200ml per day?

Not this diet... well sort of, I was having things on the list but having veg everyday and I never did the attack phase. I did other diets which I sort of made my own rules for which needless to say didn't work My true weight is 142lb, the website said to do 4 days of attack which I did last...

OK I think I have updated it correctly

For the first time I've followed this diet absolutely to the tee. I've been so good, not cheated in the slightest except for during attack phase I put about 2g of non Dukan cocoa powder in my oatbran porridge but still lost loads. This is my fourth day on Cruise and I've put on 5lbs so far. I...

I'm just wondering the poussin and guinea fowl - are we just allowed the white meat and skip legs/thigh etc? Or is it literally any part of the bird?

is that really bad? I've lost 1.5 stones on Cambridge then got annoyed with my consultant and quit. I had 3 weeks where I just counted calories having 1000 per day of just protein and veg and all-bran. Then l've had one week where I just ate whatever I wanted but I didn't go mad and...

is the dukan diet the one that was on that channel 4 documentry? the guy lost like a stone in a week, he got to eat fish meat and pears ive been on the cambridge diet for two weeks, pears seem like theyd be THE most delicious thing in the universe right now. so yeah is this the same diet...

i read that glucophage helps with excess hair, has anyone tried this? im not sure whether its meant to reduce the hair that is already there or stop hair growing but id be curious to know

new here from london :) been on cambridge diet but not liking it, looking for new ideas to swap to

ive been on cambridge about two weeks but im starving all the time! im not really in ketosis i dont think so i was thinking about swapping to atkins because of the eat as much as u want factor (i dream about bacon eggs and steak!!) i do like all the shakes on cambridge cos theyre so sugarry...

ahh ignore this i just saw the forum for it lol soz

amazing2

wow thats incredible

Hi new here, I m on the cambridge diet and its pretty okay so far, lost about 10lbs in two weeks which isnt as good as other people but i cheated a lot so yeah anyone else?