Restarting, fatter than before..

Discussion in 'Dukan Diet' started by biowidget, 29 July 2011 Social URL.

  1. biowidget

    biowidget Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    195lb
    Current Weight:
    190lb
    Goal Weight:
    135lb
    Lost(%):
    5lb(2.56%)
    Diet:
    Gastric Sleeve
    I started dukan at the end of May, it was going well but I've had about 2-3 weeks off dukan I quit before reaching consolidation. I put on about 13lbs so I'm now heavier than when I started last time lol

    I want to restart but should I do the attack phase again? Or go straight to cruise? Last time my attack phase was only 4 days (calculated by the website) and again its the same so I'm not sure that it'd be a massive impact to repeat it?

    Thanks
     
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  3. Poppy03

    Poppy03 Silver Member

    Posts:
    561
    Likes Received:
    1
    Start Weight:
    10st0lb
    Current Weight:
    8st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st2lb(11.43%)
    Diet:
    Dukan - Stab
    It's up to you really, I would do a couple of PP days to get started and then straight onto cruise. I only did 3 days attack when I started anyway. Do you feel ready to take this all the way through now to consolidation?
     
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