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Restarting, fatter than before..

S: 195lb C: 190lb G: 135lb BMI: 29.8 Loss: 5lb(2.56%)
#1
I started dukan at the end of May, it was going well but I've had about 2-3 weeks off dukan I quit before reaching consolidation. I put on about 13lbs so I'm now heavier than when I started last time lol

I want to restart but should I do the attack phase again? Or go straight to cruise? Last time my attack phase was only 4 days (calculated by the website) and again its the same so I'm not sure that it'd be a massive impact to repeat it?

Thanks
 
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Poppy03

Silver Member
S: 10st0lb C: 8st12lb G: 9st0lb BMI: 21.3 Loss: 1st2lb(11.43%)
#2
It's up to you really, I would do a couple of PP days to get started and then straight onto cruise. I only did 3 days attack when I started anyway. Do you feel ready to take this all the way through now to consolidation?
 


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