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I LOVE MEAT Thanks for all the reputation comments! Today was grand until dinner anyway.I had plenty of fruit which is good. Breakfast: x1 pear x1 banana x1 plum lil apple juice and blended together gave me lots of energy to cycle to work exercise: 15min cycle to work (just over two miles)...

Tuesday 19/02/2008 Not a very good day Today I am not very proud of myself. I'm not looking forward to my weigh in 2moro. I seem to be really good but when i get home it goes out the window. I feel like i at least learned the ability to stop buying unhealthy food but when its placed in front of...

Best of luck. The fitness regime sounds great! :)

Day One of my Diary Hi, Today i was ok could have been better but i was good for not snacking too much but i should have had more fruit. Breakfast 7:30am: x1 Maintenance shake Summer Fruit the yummiest one. I could barely drink it was falling asleep monday mornings are a pain! Exercise...

Hi Friend, :party0048: I'm running low of motivation at the moment so i thought if i do a weight loss diary to help motivate me. I decided to really shape up after new years. I did two weeks of LT which was sooo hard and since then I've been on maintenance but because money is low till payday i...

I couldn't go into work one day because of it. I'd really recommend getting some strong laxatives. I was crying with the pain it was the only thing that helped me. :)

Well done hun its a great feeling!Isn't it?

I'm just back from my weigh in. I lost 3.5lbs!I'm very happy I'm on maintenance and was pretty bummed last week i put on 2lbs but now that i'm in a healthy bmi i'm delighted :) Gotta treat myself to a new pairs of jeans soon mine are all gone baggy! Thanks for all the support and advise :)...

I had the exact same thing.I would wake up during the night with a pain in my side kinda crampy. I'm off LT now but it did freak me out for a while. I'm sure you'll be grand maybe ask ur GP about it. :)

Its ok guys just back from my weigh in I still lost 2lbs.I was happy with that anything is better than putting it back on!Thanks for your support :)

I get weighed on wednesday. I did eat Saturday (quite healthy). I just meant I gave into the teptation of food but at least in my rampage i didn't give into food. Just annoyed with myself for blowing everything :(

Any Support out there?

Ok gotta let my guilt free. Last Saturday the demon drink got a hold of me. I was on day three of re-feed and I went on a mad rampage of drink. I ended up in an all night party. I feel really bad now the ONLY good side is that i only gave into the drink I didn't eat but I feel bad now I hope I...

Hi Paridea, I lost a stone in 2 weeks. I haven't dropped a dress size maybe another half a stone and I will. I was a definite size 14 sometime 16 and now I'm a loose 14 well in the make of clothes i wear(dorothy perkins). Depends on your body really and wear you shop to be honest. If you...

Best of luck Trixie you can do it again! :)

I watched most of it. I thought it was a great show hit the ball home hard. Couldn't believe the thing about Special K having double the sugar it used to have 30 years ago. I would like to see it again I say they will show it again for all those who missed it. I guarentee there will be a fuss...

I wouldn't have minded another week or two. The reason I'm going on refeed is I'm going away for the weekend.

Thanks for the replies.Yeah i suppose if i do the refeed for the week and the maintenance and start gaining the weight i could go back and do it for another two weeks.I just feel i just started to make a difference to my body and now it has to stop.Maybe its because I'm due my TOTM soon I feel...

No she asked me but as I'm going away I didn't really have a choice I gotta do the refeed. It was good going to the shop and buying just healthy food for the refeed I wasn't embarrassed going to the cashier to pay for a change. :)

Ok I'm going to apologise in advance for being a moan i've had a really bad day. I'm just back from my 2nd weigh in.I lost 5lbs.I'm going to go on refeed from 2moro and I'm depressed about it.I am going on a trip in less than 2 weeks.Although I'm delighted I've lost nealy a stone.I don't feel...

Is Green Tea ok on LT?:)

I only told close friends and family. A good line is I'm detoxing after christmas / antiboitics / if your driving but really i don't think anyone would hardly even notice plus its really none of their business if you don't want to tell them. Social life has gone down hill i'm on day 12 but i...

8lbs same as me thats more than 1/2 a Stone, Super keep it up!!!Well Done

Yes i have to turn it off everytime i see it.Drives me nuts !!!! :)

Oops i've been struggling with drinking the chicken soup i put a lil paprika in last night do you think I'm outta ketotis? I'm so silly didn't even taste any different :(

Thanks clessofme. I was thinking about watching that but are you not talking about supersize me?I wana watch that but i'm scared to with all the food.I think I'll give it a go! Has anyone seen that new M&S ad oh i have to turn it off it makes the food look sooo good.

Thanks for the advise mimi and Amanda. I think i might do another week on LT then the refeeding/maintenance. I might try follow WW. I was just shocked that i would be putting all the weight i lost in the first two weeks straight back on. Is this always the case? I think the best value LT has...

sorry i meant the lady in the chemist said i would be stopped!sorry

Hey People, I love this forum its got great advise and inspiration. I have a problem.I've just finished my 1st week on LT. I lost 8lbs my goal is to lose 20lbs so i can feel comfortable with my body. I have received another supply for next week but the lady in the chemist indicated as soon...

Hey Guys, Just back from my 1st weigh in I lost 8lbs :D! Pretty happy with that result!

I'm a veggie too.i haven't tried the soup but it says its suitable for veggies.

I had dizzy spells on my 5th/6th day its awful but it will pass.Try drinking more water maybe have a peppermint tea to help relax yourself i know that can be hard when you have to look after a child :) On LT i don't believe chewing gum is allowed try listerine mouthwash.I'm on day seven i get...

Oh my i had the exact dream.I'm not too sure what i was eating but i was convinced it was real and i had broken my LT. I was REALLY annoyed with myself but about a minute after i woke up i realised it was just a dream. :)

Hey Lynseylou, Yeah i used to comfort eat a lot in my room i'd hide junk food in my bag and go upstairs to my room(never told anyone that). I now am starting to appreciate the real value of good food. Usually on a diet your craving bad food crisps,fizzy drinks etc so this is good i don't want...

This one is weird salmon with potato and mushrooms mashed up in a bowl. Also lettuce and tomato in a brown bread sandwich.(i don't even like tomato) I'm craving healthy food now not bad food.strange eh?

Yeah weigh in 2moro at 17:30 i'm nervous.I'm afraid its just water retension i just lost and all my efforts have been in vain :( Go DAY SIX!!!:D

Yes i was worried bout those pins n needles too!I feel better now. :)

Hi, My name is Gina.I'm 21 and I weigh 13 1/2 stone.I'm 5ft 11 so i hope to go down to 12 stone.I carry most my waist on my stomach. I'm extremely self-concious about it. I hate going out sometimes because my weight makes me so paranoid. I'm on Day 5 LT is hard then i thought but i haven't...

wow thanks Lizzie i was afraid i hadn't started it.

I'm confused.Am i in ketosis? I'm on Day 5 i've had a horrible taste in my mouth since nearly the 1st day even when i brush my teeth/mouthwash it comes back pretty quick. I'm feeling a bit weird today.Any signs that i am in it?I hope i am.