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So the last two days have been totally awful, I have written down anything I have eaten, and it's a a bit of a blur. Thursday's tea was awful, gutted I wasted syns, I'm glad I haven't had many this week as it might hopefully cancel it out. I've been to bootcamp 3x this week so I'm so pleased...

Thursday (ee) Breakfast: pineapple and banana, cup of tea Lunch: homemade veg soup 45min bootcamp Tea: framkie and bennys (oh about 1,000,000) syns!! Line drawn, new day tomorrow HEA HEB Total syns

I'm really excited that it's free ( god I need to get out more), but yes its always been :airquote: free :airquote: lol, now the next thing I would like to be free is a nice double chocolate fudge cake slice, mmmmmmmmm. I'm so confused with all this cheese sauce talk. Also I made macaroni...

Tomato purée is free??. Whoooopieeeeeeeeeeeeeeeeeeee

Thankyouuuuuu, you too, can't wait till I can get lots of shinys like you too :D

Wednesday (ee) Breakfast: French toast (HEB), 0% total, frozen berries, drizzle of honey (1syn) Lunch: apples x2 45 min bootcamp :D Tea: salmon, dry fried cabbage, cous cous, butter beans, chorizo (2.5 syns) HEB: 2x slices nimble HEA: Total syns 3.5 Syns left: 51.5

Thankyouuuuuu, hope it's going well for you. How was the caramel latte? :D

thanx so much jo :D ive been using morrisons and its 9 syns, i usually split it between 4 so 3 syns per service, but i found its not enough to make super cheesy macaroni cheese. Coop loks good tho, even if i half it its only 3.5 syns :D

Tuesday (EE) Lunch: 2x nimble, tinned sphagetti, 2x morrisons cumberland eat smart sausage, cup of tea. Forgot to have any fruit after, FOAMING! Snack: Velvet crunch (4syns) Tea: Homemade nandos :D, chicken breast with hot peri peri marinade (1syn), slimming world chips with paprika salt...

Mmm what cheese sauce did you use? : drool:

Monday: Brunch: leftover paella (3 syns) Weigh in- I lost 3 1/2 lbs yay, and got my half stone shiny. I've also joined bootcamp so I'm hoping this helps speed up my losses. So tomorrow is the start of a new slimming world week. I'm gonna count up my syns for the week, after everyday to see how...

Saturday: Brunch: 2x nimble, tinned spaghetti, ham, pear Tea: crab, 2x mini bruschetta (2syns), paella, summer fruits and fat free yoghurt, 2x slimline gin and tonic (5 syns) Sunday: Breakfast: 2x boiled egg, 2x nimble (HEB) Lunch: turkey, beef, carrot, turnip, sprouts, roast potatoes...

Carrot, onion, green beans, pear, mushroom, turnip, swede, butternut squash, parsnip

let me know what you think :D I hope you like it Tomorrows my daddy's birthday, so I'm gonna cook a slimming world friendly paella! Maybe meats and pickes to start or scallops if I can get some. Saving syns for gin : yum:

Hi i was sooo looking forward to its aswell :(, planned my whole day of food. Ooo i had a skimmed milk latte from costa with sugar free caramel syrup, and it was gorgeous :D i would really recommed having it if they have the sugar free syrup, its really sweet :D

ive been really lazy with slimming world and havn't written up my diarys. But ive been so hectic with job intervews ect, and general life organising i'll let myself off. Today EE (i always do ee) Breakfast: Mini Curly Wurly (3syns) :17729: Lunch: Roast Veg Soup, 1 slice of wholemeal bread...

Dear Skinny Friends, Chocolate, crisps, cupcakes, lunches, hot chocolates :D yuuuummmmmmmmm Nuff Said.....!

:8855: :8855: :8855: can totally relate to this

i found it :D

wow, do you have the recipe for corned beef pasty :drool:

I've put it through the slimming world online calculator and it's free on EE and green and 16 syns on red. I can't believe it. I'm gonna ring the hotline tomorrow because I'm in shock, it's so nice, but it has coconut milk in?? I love wagamanas too :drool:

Wagamanas chicken itame 500g serving 450kcal Fat: 5g Carbs:100g Protein:60g And apparently it's freeeeeeeeee, which I can't believe! If it is I'm will be the happiest person ever :0)

So today was EE Breakfast: nothing, I was lazy and got up at 11am Lunch: wagamanas chicken I tame (put all the info into slimming world calculator, and comes out as free! Which is weird because I know it has coconut milk in?.....Log in, register or sign up - Slimming World), bottle of water...

Been browsing the world of minimins and I think I'm going to have magic porridge in the morning, yummmmmmyyy :0)

I also made syn free cheese scones today,recipe which I found on here, they went down a treat, mam, dad AND boyfriend (who thinks eating 1 block of cheese a day is 'cutting down') even enjoyed them! So they were a massive hit and so easy to make. I will deffo be making a batch of these babies again.

Hey Gemma, Thankyouuuuuu, good luck to you as well! Today was supposed to be weigh in day t I had some trouble at the dentist and I missed it. So starting new batch of 70syns tomorrow. Today was EE day Breakfast: 2x fried egg in fry light, 1x slice of wholemeal toast, pear, plum Lunch: sweet...

..So where to begin? Hey! Im Laura. I 'd love to live in my own little world, where diet food consisted of chocolate, cupcakes, pots of tea and general merryment. Its safe to say the mad hatter tea party would suit me down to a........well..tea! Alas the REAL world is a lot less wonderland, and...

Breakfast: porridge, made with water and yoghurt, with summer berries and a banana Lunch: sweet potato jacket, leftover chilli, pear Weigh in 1alpen light bar (1/2 HEB) Bootcamp Tea: macaroni cheese (using morrisons cheese sauce mix 8syns for the packet this will be shared between 4, so 2 syns...

Brekkie: qourn sausage x2, scrambled egg, beans, bacon x2, large apple Lunch/ tea (so full from breakfast): salad ( lettuce, tomato, red onion, 3 kinds of pepper, cucumber), chicken wings without skin, pork ribs fat removed, with BBQ sauce (3 syns) Supper: banana and option hot choc (2syns)

Chilli cone carne, made with extra lean mice, kidney beans, timed tomatoes, chilli power, and 1x jar of uncle bens medium chilli con carne (15syns for the jar), shared it all between 5 people so 3 syns per portion, served with roast peppers and boiled rice, was supper yummy. For dessert slimming...

12 pm: tuna and sweetcorn ommelette, with 2xlaughing cow xxl (from HEA), sprinkled with garlic salt, 2x kiwi fruit, grapes a banana. 3.30pm: Velvet crunch (4syns), onken fat free strawberry yog, pear 7.30pm: Bootcamp :D Tea is gonna be, steak, doesnt look marbelled so gonna say its free after...

After all that planning they didn't even have that, but instead I had tandoori dry spiced whole trout, oven baked, with salad, boiled rice and these funny tuna cakes. Was relish. No idea how many syns but gonna say (6.5) still as I'm under wether the tuna things were grilled or fried, although...

why not make your own 'mad hatter' tea party. A teapot for one, teabags, sugarcubes, a variety of baked/cake goods, jam, cheeses, crackers, mini pies, tarts. I cant think of anything else lol. Hope it helps though :D

large handful of grapes, 2 kiwi fruits. just made jalapeno hummus, thats calling my name, along with some carrot, cucumber and maybe mangetout. Going out for a curry, but planned ahead and having chicken or fish skewers in dried tandoori spice (2 syns ish), or chicken dhansak (6.5 syns), boiled...

Hi do you have the recipies for lentil salad, looks delish :D and the tandori chicken and lamb kebabs? hehehe, they also look amazing :D

Courgette, pepper, tomatoes, onion, banana, banana, plum

i tried to do a green day, and messed it up lol. ive only just got the hang of ee, and the OH is a carnivore, so its just easier to do EE. Thankyou though i may venture into the days of green in a few weeks :D

Hi Slimbysummer, ive only been doing slimming world for 4weeks, but i felt exactally the same last night when i got weighed and I stayed the same. I had such a good week full of superfree and free food, and 1 day wen i had a treat so no way i used my 70syns for the week. I really wanted to just...

Hey im fairly new to the site so it wont let me view profiles ect, could you post the recipe for jalapeno hummus, its my fav ever :D

I have a huge issue about using my HEA and HEB first thing in the morning. So i raised it at class and a woman in class told me this, make your porridge up with a fat free yog, add a little water, and microwave for 2mins, then youve saved your HEA :D

which you can melt and dip fruit in or eat htem as the are, i put them in the fridge so they are cold and last longer if im just eating them.

its yummy annnddd you have half a packet of buttons left to enjoy with a cuppa watching the telly later on, or save them up and in 7 days you have a yummy bowl of buttons for 12syns :D x

So today i went to the Yo! super Sumo Sunday and its £18.50 for all you can eat sushi, i know they only do it in certain places but i thought id write down what i had incase people need the syns another time, all the syns i have are from the slimming world online website and are per serving...

oats so simple with half a pack of funsized choc buttons (HEA + 2 syns for the buttons) weekend treat, and yummmmmyyy.

Mmmmm chocolate, my favourite, I have it everyday, a curly wurly is 6 syns, I even put mine in the fridge so it lasts longer, or options hot choc sachet stirred into total0%, a whole lot of chocolate goodness for 2 syns.

Stuffed chicken breast, laughing cow ee light (1/2hea), parma ham (0.5 syns), roast beet root, pepper, baby pots, carrot and onion

Pear, tangerine, beet root, pepper, carrot so far With tea planning having tomatoes, garlic, onion, pepper, aubergine, chilli

2egg and cottage cheese omelette, bacon, beans, a pear and a tangerine.

If your craving you should allow yourself them :0) nothing's banned, and you can either use your syn or just have a flexible day. Maybe tomorrow you won't fancy syns and therefore your still on track :0). Congratulations on your loss so far. :0)

Hey, welcome to the site, I'm on my 3rd week, but happy to try and help if I can. What have u been struggling with?

Do uhave a recipe for this?

Morrisons instant cheese sauce is 5 syns, I read this on another thread so you may want to check it. But 2.5 syns isn't bad for half a packet of cheesy goodness :0)

Slimming world style KFC chicken, cous cous, carrot and cucumber sticks, shape fat free yoghurt, and a mini curly wurly (3.5syns), cup of tea with milk allowance.

I know this is probs a stupid question but is this a green day? looks delish :D

Yeah lol, i love them, cold with salt and pepper :D

anyone know how many syns in in the roll its self? ive looked everywhere, and the mash plea.se

Hey! I've only been doing slimming world for 3 weeks, but everyone can have between 5-15 syns per day, some consultants recommend using 10 per day. If your a chocoholic (like me, it's great to use them for things like curly whurly 6syns. There's loads of info on here to find out syn values, and...

Hi I'm just into my 3rd week of ee, which is so ee the more I think about it. For example, today I have super free homemade veg soup, with lots of lean ham in, then a apple, is this ok for ee? Or do I have to have something from the green page, something from the red page, and a 1/3 super free...

Hi, I'm into my 3rd week of slimming world, so far 4 1/2 off, just getting to grips with the forum and ee plan so hoping for a half stone award next wi

Hey, I'm new (ish) to minimins, and its my 3rd week on slimming world i had a gain this week, I would usually throw in the towel, and claim that nothing but calorie counting and exercise make you loose weight. But reading everyone's comments, recipes and daily food diaries has just made me more...

Tin of tomatoes, apple, 1xalpen light

Nope dont even have 1 :( TPBM loves their job :D

Homemade Soup (Carrot, Turnip, Leek, Onion, Ham, Stock), Banana, Velvet Crunch, 1lt water :D super yummy, and super full

I cant help with the diet sorry, im doing slimming world. But i wish you loads of luck with your training and hope you enjoy your nightshifts xx

Ham and egg salad ( lettuce, tomato, cucumber, onion, ham, egg), a pear, and a glass of water

Hey! What diet are you doing? I've just qualified so I know how daunting nights can be, there really nothing to worry about though, lots of learning and quick thinking at times. Nightshift was one of my favourite shifts when I was training :0). Good luck

1xalpen light, cup of tea, and a pear. It's weigh day :0)!

Dried pasta, seafood(mussels, prawns, squid, cockles), and a tomato sauce (onion, garlic, tomatoes, Italian dried herbs)

Thank you, I'm a member just need my password or pin thing from my c tomorrow. :0) Thankyouuuuuu xx

Hey all, ther a so many nandos threads that I didn't have a clue which one to post one, coils someone give me a hand. So I thought chicken was free on ee therefore making the new butterfly breast around 2syns with the peri peri sauce. I know the 1/4 1/2 & full chicken will be more because of...

Ah that's great, think I've subscribed to the eating out forum, it's so hard to get the hang of on this site lol, I'm sure I'll get there tho. Do you know where I can find syns online? Thanx so much for your help xx

Hi, I've been at slimming world for three weeks, my 3rd weigh in is tomorrow. I always use this forum to find info on syns, eating out and food ideas, it's great! But I was just wondering how you find out things like nandos syn ect, lots of people have said syns online, but I dunno how to do it...

Hey! Im a little bit confused, if crosse and blackwells chicken and mushroom pasta n sauce is free on extra easy (I make mine with water) does it mean you can just eat it on its own as a meal? I kno u can as a snack, but i thought u had to make yr plate a 1/3 of each? I practically live...