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im an obsesser for calorie counting but im not sure whatis healthy for weightloss, my intake ranges from 700 to 1400 and i hate it when i read 1400 i feel thats to much even though thats silly too

i love the toffe ones on a banana feels like a proper dessert

thanks :)

does anyone know the syn values of one a light latte machiatto from a dolce gusto? or even the other pods or where i can find out

im not 100% sure but i would imagine its free as its really low calories, all sugar free low cal drinks are free according to the book i have (which is 2/3 years old nowlol) ive treated it as free so my fingers are now crossed that im right lol

i was like a massive sceptic when i was first dragged to a meeting and lived off the lightest versions of tins of beans and frozen veg and quorn stuff the whole first week i lost a bit but the second week i really sat and read what i could have ate soooo much more then first week (still adament...

i noticed once i got a jacket potatoe and beans take away and was like yeah its free im doing good, but then i noticed butter in the beans i was quite annoyed with it actually. thats always my meal out choice and now its like is anything actually what is says. i hope other places dont put butter...

i love this thread, its helped me figure out so much cheers guys :)

yeah after i posted i saw the massive lidl sign printed on the back how i didnt notice it before i dont know

thanks guys, il stick to boiled from now on less confusing and free when boiled :)

so if a 160g packet makes up 400g after do you know what my syn count might be? this is the first time ive eaten packet rice on sw and its really confused me (which is easily done tbh)

hey im on green day and i just had packet of savoury rice (i posted similar thing but i dont think it made sense and i dont know how to delete the other post so trying again) in the book it reads "all varieties made up as directed, dried, 100g cooked GREEN 1 SYN does that mean 100g dried product...

my house mate just made up 2 different packets fo the zania rice packets (1 mexican style the other mushroom) and i had half of each as they were sooooo nice, she claims per 100g of cooked savoury rice is only 1 syn on green days, but im not sure if its correct, i looked in her book too and it...

thanks kezzarbell, im hoping she goes for indian then i can ave the boiled rice and some vegetable curry and just be reaaallly good during the day :)

its my mums birthday on friday and she has decided she wants to go out for a meal (either indian or italian resturant) im on green days only sw and really dont want to give in to a really bad meal so i was wondering if anyone could recommend something good low (if possible) synned that wont...

thanks for you help :) i do love spaghetti lol

on the green day for sw it says tins of spaghetti and tins of beans are free, does this mean any of the brands or do i have to opt for the lighter / diet versions. i mean im not normally fussed if i buy for home i buy diet ones but at work my meals are provided (but since i constantly diet i...

ah ok thank you :)

i love muller rice how many syns are in each different ones the normal size not snack although you can tell me them too :)

i didnt even notice it was called total hehe duh! thanks :)

hey i was wondering if anyone could help me to find the syn value of fage 0% authentic greek yogurt. its totally fat free (its similar to muller light in nutritional values) in my sw book on green it says fat free of some yogurts are free but doesnt mention greek and in the syn bit it only goes...