Thanks guys for the advice,
I had some instant oats porridge with 180ml skimmed milk as it stated. Porridge is 3.69 pro, 19.2 carb, 2.7 fibre and 1.86 fat. The milk is 6.12 pro, 9 carb, 0.18 fat and 0 fibre. The soup was cream of tomato soup an ASDA brand: 4.8 pro, 25.2 carb, 13.6 fat and 0...