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cheese snack a jacks and extra light laughing cow triangles !

it has to be bread... bread to me is evil now because i loved it and it loved to make me fat lololololol

Hi I just thought I pop in to say I'm still healthy eating and have just shead a whole 3 stone now which is amazing, like everyone I'm pretty busy but I do drop in and out to see how everyone is doing and you all actually seem to be heading towards your goals which is fab so keep going everyone...

Week 26 STS Week 27 STS Week 28 STS Week 29 -4 (15.5 stone)

many thanks foodfairy it is hard going with a family and work but i think being organised is one of the keys to healthy eating because it stops me nipping to the chippie or buying quick high fat convenience foods. just try and write a menu for one week and see how you go x x

week 21 STS week 22 STS week 23 -1 week 24 -2

sausage, eggs and bacon yum

Aldi fruit sorbet ice lolly, low cal, low fat and yummy

i average 2 lb a week; it is slow but its gone for good x x so dont be sorry WELL DONE !!

Moroccan chicken tagine

LOL thanks rambling rose; i've had them before...about 25 years ago, thanks i may put some in my trolley next trip x x

for me; i knew it was where a lot of my weight gain or lack of weight loss was so saddly i only eat one slice a week! but you may find that there is something else in your diet that prevents you lossing weight like pasta or potatoes it just a case of working it out x x

i tell people that im not dieting but have changed my lifestyle (which i have) it has a permanence about it and people's attitudes change and they seem curiously interested because they have not considered that i order to keep the weight off they have to change their lifestyles FOREVER and those...

rambling rose what are pink and whites??

by the time we get home from work and see to the dogs, chores and ferry the teenagers around; we dont actually start to eat until about 7-8 pm which leaves no time for a snack before bed really. check out the healthy eating diaries mine is weeks old now but i havent changed anything much and...

I'm doing it along with my hubby so support for eachother should be another boost hi Angel i have the support of my hubby too who has joined me on a lifestyle change. i have lost 2.5 stone and Mr C has lost 2 stone. he didnt really have a choice (lol) because i do the shopping and cooking so...

thanks Emmaline I'm still going and averaging 2lbs a week through healthy eating alone. i have lost another 2lbs this week which makes 2.5 stone exactly. my husband has also lost 2 stone and my daughter who is on the cambridge (brave girl) has lost 3 stone so we are all big loosers LOL. i see...

fresh cherries yum x

homemade savoury veg rice

WELCOME BACK WELSHGIRL21!! and good luck with the babby x x

week 19 -2

week 18 STS

week 17 -2

go girl your doing FAB!

go for yogurt, honey and berries everytime yummy xx

cheers xx

Thank You Healthy Eating!!! my scales say -2 stone today yahoo!!:D :D

welcome Debzo to a healthy relationship with food x x

welcome BehindBlueEyes you will find many of us on here in similar situations, we are all 'dieted-out' as it were. we are a supportive bunch and feel free to chip in anywhere and we will try and help you out. healthy eating is looooong term but you can do it!! make little changes everyday and...

week 16 -3

sorry to anyone who might have wondered where I had disappeared off too but have been AWOL for three weeks doing other stuff but happily have time once again to regularly update my diary. I have been burning the candle at both ends to get my uni assignments in and hence the weight gain because I...

blueberries, greek yogurt and honey

homemade pork sausages chilli dipping sauce and stir fry veg

Hi i weigh on a Wednesday lots of people are maintaining on Healthy Eating so i'm looking for some Wednesday Weighers to buddy up with!:party0019:

del monte do small tin of fruit in natural juice with a ring pull top perfect for your lunch box to go with the jelly or yogurt x x

We eat 'clean proteins' i.e. unprocessed meats and fish; i try to choose foods that have had the least done to them and therefore as naturally as possible like fruit and vegetables. I make all our meals from scratch where possible so that you know what’s in your dinner. I would eat butter if i...

blueberries, fresh pineapple and water melon

go for a double low cal tonic water with ice and lemon, not sweet and guilt free x x

Hi SugarBlomme i have nearly 10 stone to loose. i am on week 12 of healthy eating and have lost 26 lb (nearly 2 stone) my hubby who is with me all the way is just behind me at 23 lb. we are averaging 2 lbs a week which is ideal. my husband only has another 1.5 stone to loose but we are adopting...

stuffed peppers and salad

I am updating my weight loss every week on here if you want to see how I'm doing! week 12 -3

chunky homemade thai style fish stew

LOL Welcome HeatherEade you've really gone for it!! great start, keep it up and you'll be there in no time x x

I'm not the biggest chocolate fan in the world but if its in the house its got to be scoffed so have asked hubby to buy me a small/normal bar of chocolate instead and will enjoy the boiled dippy eggs I have planned for Easter Sunday breakfast just as much if not more. :17729:How about you??

fresh cod fillets with steamed veg

low fat hot cross bun! happy Easter

welcome back Christie x

Seeds are yummy and good for you they can be high in calories but make a good substitute for peanuts etc with a glass of wine LOLOL. Have you tried sprouting seeds and pulses (in the salad isle) fab on salads or just to nibble on when you open the fridge x x

Please dont throw rocks at me if you have been using this for ages lol but I have recently discovered 'Lighter than Light' Hellmann's Mayonnaise it only has 3% fat, if you follow the colour coding for guidlines is green for go go go as it is low in everything, fat, calories and carbs. On...

Went to the doctors today for a girlie check up and as I was leaving I asked if I could use their scales and to my utter shock I was 6 pounds lighter than when I had left home LOL:D:D my daughter had said our scales were wrong so I was checking them out. Perhaps we should all keep dodgy scales...

tonight we had smoked mackerel (good oily fish, rich in omega oils) salad and a mixture of kidney beans, chick peas, butter beans, black eyed peas, onion, light french dressing and chopped mint all mixed together and well chilled.

sugar mice !! ha ha had them for mother's day so have to eat them or my children will be upset (not) x x

40 cal dark chocolate highlights drink

the weather is fab so its a BBQ for us tonight!!

gosh how flattering lol, try the chilli chicken it is yum. x x

I walk the dogs, we have 3 who go out 3 times a day but their always up for an extra one if your feeling cheesed off

fab weight loss Hippychicken x x

nice one Jupiter x x

Welcome and good luck on your journey x x

thanks everyone x x

Scrummy will try these Many Thanks x x

In 9 weeks my total weight loss so far is 1.5 stone. yeeeeeeeeeeee :D and I can't believe how easy it has been with healthy eating, I know thats easy to say when I have sooooo much to loose, but there it is gone, banished from the scales forever. The best thing about weighing now is that you...

LOLOLOLOL

go for it, i'm in x x

LOL welcome Juicygooseface I live in a tiny village in West Devon x x and pasty's are fab and have helped me to be the shape i am today !!

sour cream and chive snack-a-jacks and a clementine

its a smoked salmon and broccoli pastryless quiche for us with lots of chunky salad followed by tinned fruit and sugar free jelly for pud, yummmy

welcome Christie looks like your on the right track x x

likewise i have been on a diet all my life and yes i think the decision to ditch the diet and take up healthy eating comes with age because we all wake up one day and say 'NO MORE DIETS' and in fact im doing just fine on my own thanks. i have change my whole family's eating habits recently and...

Hi Snugglepuss I eat prunes for breaky too sometimes but today I had gooseberries and yogurt instead!! yum. please tell me more about the homemade sausages????? your diet is also great, nice to see a fellow proper Healthy Eater, welcome x x

dont be offended Lil Mrs Sunshine, but i think you should consider joining a weekly slimming group like WW or SW where you can be personally guided, supported and informed on proper healthy eating for the sake of your general health cos you appear to be a little confussed on what constitutes a...

Hi Wendy, Chin up, you'll get there x

follow my weight loss every week on this entry starting weight 18.5 stone week 1 -5 week 2 -2 week 3 sts week 4 -3 week 5 -3 week 6 -1 (17.5 stone) week 7 -3 week 8 -1 week 9 -2 week 10 sts week 11 -2 week 12 -3

Morrisons Healthy Eating seem to be the best ones x

LOL yes Bexshaw was begining to wish i had eaten the tablecloth before i stood on the scales and then was so shocked to have lost a pound but will be extra careful this week so that it doesnt reapear this week instead.

Thanks Roadmutha's x x

Hi RainbowRose I am making mini goals too my next goal is to get into the 16 stone range (2 lbs to go!!) I weigh on Wednesday's how about you ? I see are weight loss stats are nearly identical so it wouid be great to hook up on here regularly for mutual support x x

I dont make pies at the moment cos of the fat content perhaps Emmaline has some low fat ideas the only thing i do make is a pastryless quiche just make quiche as normal but double the egg content so it is firmer line the tin/dish with greaseproof paper so it doesnt stick, chill after baking...

Sorry to hear you and your son have been poorly...hope you feel better soon x x

Hi Emmaline, Sunday's are the usual baking day, I just leave out all the unhealthy bakes now (not quite as much fun, I have to say) but helps to organise a whole week with family and work.

another 3 pounds off today heeehaaa

Many Thanks WelshCake

good luck with your baby and welcome to the forum

oh what a nightmare your home delivery was! How did you get on with your shopping with your little one helping and did you find the EasiYo online?

Hi well done WelshCake thankfully I'm not lost on my eating plan but lost on the forums lol, trying to find out where I fit in best., youve done fab. I see your weight lost has only taken you about 8months so far, do you set yourself mini-goals or are you going for the whole lot. Also do you...

Hi HappyEm, I've done a meal plan for most of my married life, I found that it helped me to keep to a tight budget when our children were small and it has stuck ever since. As the years have gone by I have found it invaluable for balancing work and home life. Have a go I'm sure once you start...

Hi everyone, :lost: my forum is a bit quiet :wave_cry: I too have loads to loose (9.8 stone in all) and totally focused on doing it this time. I have every reason to succeed and have run out of excuses to stay the way I am. I'm inspired by everyone on here who keeps pressing on and admire those...

What are you snacking on right now? good or bad snack confess !!

Thanks HappyEm, on Sunday’s I don’t replace the potatoes with anything we have four or five other vegetables instead this week we had swede, carrots, broccoli, green beans and stir fried Brussels sprouts. I’m thinking that I will introduce them again one day when we have lost the weight and use...

Do you repeat that plan every week, or do you just use it as a general guideline? thanks Aline, most main meals get repeated over a period of about three weeks to one month I will post more in the future if it is helpful?

Chilli Chicken/ Bolognese/ Curry This is quite vague but very versitile I literally drop in anything that falls out of the fridge or freezer or tin, the secret is to not use anything too overpowering like swede or greens, and cook it until everything is really soft so it just melts into one...

thanks guys, I find I have to be a creature of habbit when it comes to breakfast and lunch because we dont have a micro at work, limited time for breaks (haha if I get one at all sometimes) so although slightly boring it suits me. I really really like to be organised so I plan every meal for a...

clearly on the wrong page sorry guys !

OMG what a brilliant weight loss, can't wait to shop in a normal clothes shop!! go girl you've got me inspired

ooooo I'm off to find the elderflower oil too or did you mean cordial (which is yum) either way sounds great, thanks x

Welcome Sam, I'm doing healthy eating with my hubby, it really helps when someone else is there to keep you on track, keep up the good work and good luck x x

Tips We don’t always have the snack or the pudding Healthy eating can be really expensive so shop around for you fruit and veg The only prepared sauce I buy is for the stir fry, I make everything else Cooking is about being organised and not about having the time, I have two children, 3 dogs...

Day 7 weekend Brunch – home cooked breakfast- bacon, sausage, tin toms, fried egg, black pudding, mushrooms Snack – fruit Dinner – Roast dinner (no potatoes, stuffing, or parsnips) Pudding- couple of glasses of red wine and a bag of nuts to help me read the Sunday papers down the local pub

Day 6 weekend Brunch – Morrison’s ‘lighter start’ breakfast- bacon, sausage, tin toms, scrambled eggs and toast Snack – fruit Dinner – warm chicken, bacon and mushroom salad with pesto Pudding- EasyYo

Day 5 Breakfast – 200mls EasiYo fruit flavoured yogurt Snack – packet of Snack-a-Jacks, piece of fruit Lunch – egg salad and salad cream, 1 piece of fruit Dinner – prawn and veg stir fry Pudding- stewed fruit

Day 4 Breakfast – 200mls EasiYo Greek yogurt and honey Snack – packet of Snack-a-Jacks, piece of fruit Lunch – Ham salad with homemade coleslaw, 1 piece of fruit Dinner – homemade beef stew Pudding- few glasses of wine and a bag of nuts down the local

Day 3 Breakfast – 200mls EasiYo fruit flavoured yogurt Snack – packet of Snack-a-Jacks, piece of fruit Lunch – Ham salad with sweet chilli dipping sauce, 1 piece of fruit Dinner – spaghetti Bolognese (without the spaghetti …LOL) and chunky salad Homemade rich Bolognese sauce with loads of...

Day 2 Breakfast – 200mls EasiYo Greek yogurt and tinned prunes Gets you going in the mornings!! (especially Mondays) Snack – packet of Snack-a-Jacks, piece of fruit Lunch – Cornbeef salad with salad cream, 1 piece of fruit Dinner – Pork chops with roasted garlic, lemon and herb veggies...

AuntyPasty’s One Week Food Diary Typical week- Day I Breakfast – 200mls EasiYo Greek yogurt and honey Very thick, creamy and very very filling. Hate breakfast during the week, it’s soooo early it makes me feel sick and I’d rather stay in bed ten minutes longer so I take this to work with me...

Many thanks everybody for your encouragement and support x x x x

Well done, I have done the same this week but your treat sounds fabbbbb enjoy !!

What wonderful support you all are, thank you soooo much x x x x x x x x x x x 6 wks in and today my hubby and I have cracked our first stone each!! :D:D

I weigh daily, I feel it keeps me on track even if at the end of the week the whole weight loss may feel a little disappointing because it was no surprise

(sorry about the typos)

Thank You Emmaline for the warm welcome and your sooo right we all eventually have to come off the 'diets' and that is where so many of us fail, so it is essential to master the healthy eating at the end of the day. This is acturally the best I have ever felt about the food we eat and nothing is...

Hello everyone on MiniMins, I have been watching this site for several weeks now and really like what I see so have plucked up the courage to join you. I am sick of yo yo dieting and have tried many over the years such as SW,WW,CD,Xenical, appetite suppressants, the dreaded cabbage diet (yuk)...