AuntyPasty
Full Member
Hello everyone on MiniMins, I have been watching this site for several weeks now and really like what I see so have plucked up the courage to join you. I am sick of yo yo dieting and have tried many over the years such as SW,WW,CD,Xenical, appetite suppressants, the dreaded cabbage diet (yuk) fruit diet plan, low calorie , adios, BHF diet, Oralstat and some of these I have tried more than once! So to end it all I have decided to put into practice alittle bit of everything I have learned in order to just eat sensibily. My husband has joined me and our daughter is thinking of starting the CD diet, I just hope that we have changed enough so that when she achieves her goals we are able to fully support her as a healthy eating household.
Our diet consists of eating 'clean' proteins, fish & eggs, heaps of fruit and vegetables, and only tiny amounts of bread & potatoes (once a week only) avoiding stat fats >4g per 100g / ml. Oh we are not saints as we still manage to nip into the local pub once or twice a week too. Sadly 18 months ago I developed a obesity related cancer which is currently under control so this is not a diet but a lifestyle change for a healthier life! Any advice would be gratefully received and your support will be treasured. x x x x
Our diet consists of eating 'clean' proteins, fish & eggs, heaps of fruit and vegetables, and only tiny amounts of bread & potatoes (once a week only) avoiding stat fats >4g per 100g / ml. Oh we are not saints as we still manage to nip into the local pub once or twice a week too. Sadly 18 months ago I developed a obesity related cancer which is currently under control so this is not a diet but a lifestyle change for a healthier life! Any advice would be gratefully received and your support will be treasured. x x x x
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