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Not a good idea, then... Thanks for your comments!

I have seen in the book that you can also do 2 days PP and 5 days no diet but without excesses. It says its for weaker people and if you do not have much to loose. I was thinking of doing 3/0. I failed in my 4th day as I was trying to do it properly. Not enough will power. Had a very naughty...

Spanish. Thanks but still have to improve. I would not be able to do a PP on a Sunday with my husband around. You are so close to your target weight, have you been good all the way, everyday of the 3 months+?

I mean that the days that I am working, I eat lunch and dinner there, whatever I have packed and I won´t cheat as I don´t have other option. So I don´t need to bother much about what to pack, anything easy that is on the diet will do. That is why I have decided to have those days as my PP days...

This morning I went on the scales and i had put on 200gr, I don´t know why did it happen...:eek: I found out I´ve got high fever and had a pill for it, hope this did not affect as I need to take one each day now. Todays menu: Cherry tomato 2 egg omelette extra lean mince with egg and...

Hello again, I weighed myself this morning and I was very pleased. I have lost 2kg in 2 days! Today it was a boring day again as I was at work. I work 3 days a week and I don´t bother much those days, as I would just eat what I have packed. Breakfast: extra lean bacon coffee yoghurt Lunch...

sorry, it was smoked salmon... I am a bit tired

Balance of day 2 A few changes to my initial plan: Breakfast: Tuna omelette + tea + yoghurt Lunch: crab sticks rolled in smoked tuna with dukan bread Dinner: steak + yoghurt I don´t feel hungry at all and I thought it went very well until I steped on the scales and I was 68.3...

Thanks Anja... I will finish the 5 pices I have got left of my ome-bread and then I will try with the gluten free cycle. I have not had the BM for long, so I will follow your advise and I will let you know when I get it right. It was nice anyway, thank you!

Half bread, half omelete! Hello I just made this in the BM and it came out very well in the base but the top was just an omelete! Has anyone had this problem too

:cry:Ooooooooooooooooooooooooooooh... no cheese then!

Low fat cheese Hello Emma, Thanks for reviewing my menu. I was thinking of Extra Light laughing cow. I had 2 yesterday. Do you think I shouldn´t? There is 0.3g of fat in each piece....

Going for the 2nd day! Hello again. I know yesterday´s menu was a bit boring, but as I spent all day out I find it much easier to stick to whatever I have packed. That is the good thing of going back to work. My baby was really good and did not mind to stay at the grandparents at all, so I...

Lets see if my ticker has changed....

FIRST DAY COMPLETED!! Hello, Hope you all had a lovely weekend. I have succesfully completed day 1 of Atack. This was my menu: Breakfast: 0% Yogurt and Tea with skimmed milk. Lunch: Grilled chicken and 0% Formage Frais Dinner: 2 bolied eggs and 0% Formage Frais. Late snack: 2 extra light...

I´ve done my shopping today. Just need to find the oat bran and wheat bran. I am only eating fruit during the day and pizza for dinner, as I know I will miss both very much from Monday. I´ve seen Anja´s Bread recipe, it does look nice! That is from Cruise, so not too long to wait for it. Have a...

Thanks Thank you, I feel very welcome and I am very much looking forward to start. :)

Hi Laura, Thank you for your reply. I have not done my shopping yet. I need to make it on Sunday. And I have the book, the one with the recipes that you were telling me about. I am very excited about it. You have done great, I hope I can too!

Hello! I know it sounds terrible to start like that.... "on Monday" but I am really going to do it. I am changing my life quite a lot... I am going back to work after maternity leave, and I think it will be easier being busier and out of the house. I have slowly lost arround 6-7 kilograms...

Hello, I am starting Dukan diet on Saturday. I am not getting the coaching, but I am studying the book. Let´s see how it goes. I want to loose all my extra weight before my son´s first birthday.