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thanks everyone- fruit salad sounds lovely actually. frozen grapes r lovely so definitely puttin some in the freezer-roll on week 3. so motivated x

second week in and have lost 3lbs!!! so excited! iv a huge big grin on my face lol:) have followed plan pretty well but not 100% at times- im finding evenings to be the toughest part for me- im a nibbler lol so any ideas for evening nibbles thats free/ nearly free wud be great.

room for another buddy? hi hoping there is room for another buddy. im doin slimming world at home- cant make it to group at the moment due to work stuff. last week was my first week and i lost a pound which i was pretty happy with because i had been wit my gran that week (i love the woman but...

omg u guys these ideas sound proper amazin!! i think my salads have been too plain which is why they have been quite pants but these ideas sound really good. heading to supermarket at weekend will stock up then. yeah!! btw has anyone tried the fry light salad dressings? iv seen them advertised...

lookin a bit of advice folks- when im out i love lovd love the salads i get- not the ceasar salads im not sure wot dressing is on them but im talkin about salads from loads of different places- anyway, when i try to make a salad at home it tastes pants. im left wit loads of ingredients to throw...

it really is an achievement- just think 1/2lb off every week for a year and uv lost nearly 2stone!!!

to be honest so did i put then i had a thought one day and have come up wit a theory- its called the 1/2lb theory. so imagine u hop on the scales and they read u have lost 1/2lb. ur reaction?? let me guess- something along the lines of "What ONLY 1/2lb" (and maybe a few dodgy words inbetween...

hi guys- remember i told u abou the weekend wit my gran? knew i had alot to do to fix that blip. well just weighed myself and have actually lost 1lb!! i no its not brilliant as a first week loss but im goin on the theory better off than on? and i knew sat had been a disaster. hopin to see a...

thanks guys for ur support- sw plan is goin good so far this week.. i think- trying to be really strict and not weigh myself every other second lol but gonna wait until the full week is done but am feelin good for week ahead. bit disappointed- was wit my gran yesterday and her sole mission in...

hi all. i joined yesterday and posted my first thread last night. i think that was the first time i ever got my frustrations out because today i feel so much happier in myself- i am motivated and excited about gettin rid of this weight for the FINAL time. i had tried SW a bit back and found...

hi all. i came about this site by accident really and am hopin i can get some advice/guidance. im really strugglin wit my weight- im 5'7 and currently weigh 16 1/2 stone. although i am quite lucky as i dont necessarily look my full weight ( im quite well porprotioned-if that makes sense?) but...