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I lost 1.5lbs so pleased, 3 for stone and a half and 2 to get below 14 first time in 8 years!

Great week for me biggest ever loss at -4 lbs!! well chuffed!!

I would never cook chicken from frozen - can't you defrost it in the microwave?

Try to look at your weight loss over a longer period of time - so you see what you have achieved in a month rather than a week. My weight loss has been slow - took me 3 weeks to loose 1lb, then one week to put it back on again...lol Just keep with it and you will see a result. Good luck xx

2.5lbs off for me this week. Just a nice boost before my holiday - really going to try to be good whilst away

Yep me too, I put on this week, and I have had a good week. Yesterday when I got weighed all day I had a really bloated painful tummy which lasted from 8.30am to 9.30pm - so I just know that was the cause, but it is still horrible. Last week next week b4 my hols, so really hoping for a nice loss

Just keep going took me 3 weeks to loose my last 1lb before my stone - you will do it x good luck

Finally shifted that 1/2lb to get my stone last night :D

Did not move my 1/2 lb so no stone award for me - gutted! Maintained which is better than putting on - must do it next week surely :confused:

I have the same concerns really we are going away mid Aug for 3 weeks. I am going to try to swim properly every day twice a day if I can!! We will be dong some cooking which will help - and just try to make good choices at other times. Watch what you drink - and enjoy!!

There is great support for SW here. I find the support as good, if not better than going to group. Good luck

Only managed 1/2lb, so not made the stone!

I managed 1/2lb off meaning no stone still 1/2lb to go!! must be the slowest loss ever.

1 lb tonight (fingers crossed) to get stone award then another 7 lbs off for a 1.5 award before we go away in the middle of Aug

fingers crossed - I have been good, but hoping for 1 lb loss for my stone

I lost another 1lb this week, I had hoped for 2lb to get my stone, but as long as it is off!!:rolleyes:

Don't feel sad, remember why you are getting married - that is the most important thing, the commitment you are making to each other - not who can have the best party!! Hubby and I got married abroad just the 2 of us and been happy for 14 years xx

Another 1 off tonight 12 in total - that stone is getting closer:D

you will get a good response and some vouchers - I complained once - I opened one of those fruit corners and there was no fruit!!

That is fantastic - well done. To everyone else try and look at your weight loss over more that one week, I try to look at it for the month. It is disappointing when you have been on plan and not done as well as you expect, but over a month everything evens out more. Hope that helps

need to work out how long to my hols..... for more inspiraton

Is that for the whole pack? I have avoided these but 4 syns on ee is great!!

Another 0.5lbs off this week so that stone is now in sight

great well done xx

OMG how fantastic xx how long did it take you?

Really pleased with a 1.5lbs loss this week

Bit gutted as put on 1/2 lb. Although had a good week did have a meal out but planned for it, the only other thing different, was yesterday I ate my lunch at 1.30pm usually I have it at 12 noon. Do you think this would of made any difference?:confused:

I'm a bit gutted too, half a pound on, and only had one meal out, which I planned for and made good choices. Trying not to dwell, especially when there are people in the class who lost and you get the 'I don't know why because I ate....this and that and went out...blah blah':confused:

Try slimming world - you can have carbs and you don't get hungry - there is no counting which makes it simple

Sounds like a case of jealousy to me. you are doing fantastic, and always remember on facebook, you can delete posts out of your news feed, or even block items - so use that!!

that looks fab

Wow your weekend in London sounds fab.

don't give up with everything you have achieved. Make today a good day on plan, then move forward after weight in tomorrow. You will be back on track and feeling much better. Draw a line under everything and don't dwell try to look forward - you can do it!!;)

A loss is better than putting on - even if it is small. A thread on here suggested that including melon and strawberries helped them, so I have tried that this week and lost 2 lbs, worth a try?

14st 9.5 lbs last night with a -2lbs, nearly half way through

I am like you too, would rather have a glass of wine, but I try to have vodka & diet coke as it is less syns.

I have kept a tally of everything I have spent going to group, so when I don't feel motivated, I look at what I have already spent - and that spur's me on. I also like the idea of saving towards new clothes, at the moment I won't even go and look at anything, so hopefully when I do i can buy a...

yay -2lbs off which makes up for last week :D

The planning I find is the key. Try to drink more water that always helps! what day is your WI? I have tried eating more melon and strawberries this week - will see if that makes any difference. Good luck !!

I am really hoping that I can turn around the unexpected gain I had last week - WI tonight

What a great idea

I am hoping for a better week, after a gain last week. Fingers crossed

I felt like that last night also. I had a very good week, just one day flexible syns but that was just booze not food, and rest of week really good. I do mainly extra easy and I am now wondering?? I put on 1.5lbs and was completely gutted. I did not stay for group, because I could not face...

Tesco were 2 for £3 on honey dew, and 2 for £2.50 on the galia ones

well for all those leaving I will be staying, put on 1.5lbs at WI last night and was gutted. So have got plenty of strawberries and melon for today, and trying to change my lunches at work a little bit.

gutted 1.5lbs gain, could be due to * week, as have been on track :(

Don't be hard on yourself, just keep 100% today and before your WI tomorrow. I sometimes scale hop too, I weighed myself once before bed then again in the morning and the difference was -5lbs. Hubby wondered what I was dreaming about...lol Let us know how you get on :)

Will be off to buy melon after WI tonight

Well it will be interesting to see what they bring out - will see if anything is said at my meeting this evening

well done

these situations are never easy, and there are no rules. My husband had 3 boys by his previous wife. You sound like you are doing loads to include her, but you are not being selfish wanting time alone with your partner.

How is everyone's week going as the weekend approaches?

I had to ask the same, if you go on the Slimming world off topic thread there is a sticky with the info, it is quite easy to do.

Where is the recipe for this pate it sounds lovely - however I have not tracked any quark down yet...

Hoping I can join you too. This week I lost 3lbs to put me 14.10 (lost 9lbs so far)

There is plenty of help and support on here if you get stuck - good luck

Grilled oranges - got to try that

Good luck, and great idea about taking weight loss over the month

thanks will have a look and give it a go

Great Week I lost 3lbs to get my 1/2 stone, and won slimmer of the week :D How do I get a badge for my signature?

good luck, I have been going 4 weeks and so far so good!

well done, you will be amazed how much you can eat - good luck for the coming week x

very pleased with a 2lbs loss (over 2 weeks) and been away

I think the walk idea is great and may suggest it. I work away from home during the week, so my class is not local and that would be an idea to get to know places a bit.

Really pleased 2lbs off and been away so worth sticking to it!!

I have stopped to my first few meetings, but find the same as many others. The going round the room is not really very useful and it does take ages. I would like more tips and what people do to achieve or how they overcome things

I am going to try this, as I always tend to have tomato based sauces with pasta and this will be a change off to look for Quark!!

You will be fine, I started recently and like you had to walk through the door. Everyone was friendly, and I have found it easy to do (so far!) you have to be prepared to plan and cook!! good luck

4th weigh in tonight, hoping for a loss, have been away, but really tried to stay on the plan - fingers crossed

Thanks will enjoy it with my lunch!

Tuna HEb on Green I have a can of John West no drain tuna chunks in brine (120g) is this a HEb for a green or too much? Thanks

1.5lbs off this week, making a total of 4lbs in 3 weeks!

Bit more gone! WI last night, 1.5 lbs off making 4 in total. Slow going but all in the right direction so far :D

Hi All I would like to join you. tonight will be my 3rd WI, first week lost two, last week 0.5 which I was a bit disappointed with - still off at least.