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Lost 2lb at WI last night, I'm pretty pleased with that considering I had steak and chips when we went out for my sons birthday last weekend. I ate the chips and didn't feel guilty, I enjoyed them and didn't even try to syn them and then got straight back on plan afterwards. My group leader...

Thank you, to say I was thrilled is a massive understatement. x

Woo hoo, first mini goal done. I lost 4.5lbs at WI last night and got my half stone award.

Rubbish rubbish rubbish!! 2nd WI last night and I maintained. Better than a gain I suppose but I am really cross with myself. I have been full of a cold since the weekend and have been comfort eating a little and not moving much so its no more than I deserve really. I felt i needed stodge...

Ah thanks Emmy. Looks like you are doing fab with your weightloss, I love your ticker, i'm not technical enough to be able to create one of those (very impressed) Kat x

Oooops, stupid phone! That last post should've said I'm fairly pleased with that, same again next week will do me fine lol....a bit ambitious I think. Seriously though, I feel really motivated to keep going, I had such a good week foodwise, I need to try to up my excercise this week as well as...

First WI tonight, I've lost 3.5 lbs. I'm fairly pleased wit

Day 3 almost done. Today has gone well although I'm feeling quite peckish right now, may have an apple to keep me away from the cupboard. Food for today, Breakfast - 35g branflakes with milk from allowance and 2x clementines hea and heb Lunch - sweet and sour mugshot and half a honeydew melon...

Hi and thanks for your post, how are you finding it so far? I'm very impressed at you having the willpower to start a few days before Xmas. Kat x

Day 2 has gone well....my eating has been really good and I haven't even felt hungry today. Had a mammoth tea, Pork with jacket spud, beans and a load of salad, it was scrummy. Despite getting results at SW the last time, I still find it hard to understand how you can eat so much and still lose...

Yes I do write everything down, I have to or I'd lose track of syns etc.....my memory isnt the best hehe. I will try to get online, even if it's just to read a few diaries to keep me motivated, there's some really inspiring stuff. Just found your diary on here too so will keep reading to see how...

Hi emily, just found your diary and wanted to wish you luck on your journey. You sound so focused, I know you'll do well. Kat x

Hi Emmy and thanks for your reply. I really am determined, it feels so good to be back in control of my eating at last. Getting to the end of my first day back on plan and it's gone really well, I've logged everything that has passed my lips, measured out my milk and weighed out my cereal, i...

Well hello there.... I have been here before but not for some time.:sigh: I have finally taken the bull by the horns and dragged my head out of the sand after quite a few months of eating myself senseless. :cry: I had a bit of a melt down last year, i've have had a few personal problems and...

Hiya, just been having a read through your diary. Just wanted to congratulate you on how well you're doing with your weight loss....amazing. Kat x

Aw thank you:D

Whoop whoop, first weigh in and i've lost 4 and a quater pounds!!! To say i'm thrilled is an understatement...after my naughty Sunday i wasn't too hopeful but it just goes to show that eating your weeklies doesn't stop you losing (i really did have my doubts about that if i'm honest). Anyhow...

The texture was ok actually and it looked really nice when i got it out of the oven but boy was it hot. It was pepperoni but there MUST have been chilli on it, either that or the peppers were the jalapeno (sp?) kind

mmm garrrrlic dough balls mmm, not seen those but they sound yummy. Will have to seek them out.

Hiya, mug shots are packets of pasta that you make in a cup with boiling water. They're not that interesting but they are quick and easy as I only have a 15 min lunch break at work. They're not everyones cup of tea but I quite like them. The tomato and herb one is my favourite. They're cheap...

Todays food... Breakfast - 40g branflakes 4pp Milk for the day 5pp Lunch - Roast chicken mug shot 6pp and 2x clemintines 0pp Snack - apple 0pp Dinner - Gammon steak 7pp Jacket spud 8pp and 3 tbspn baked beans 2pp Total for day so far 32pp, i've got a whole 1pp to save for...

Well, ended up having 3/4 of the pizza with salad, I thought it was really hot!! I don't really do hot so didn't enjoy it that much.... so 10pp instead of 13pp. 7pp left for the day..... 3 chocolate digestives it is then nom mom nom :)

Keep meaning to post my food diary and keep forgetting....so here goes. I'll start with yesterday as I can't remember before that (would rather forget Sunday if i'm honest!!)and try to keep it up each day... Monday 10/10 - Brekkie, 40g Branflakes 4pp Milk - 1pint of skimmed for the day...

Well, bit if a rubbish day yesterday. The weather was nasty and the nose bag was well and truly on, think I devoured practically all my weeklies in a kfc tea....not good! I'm back on track today and have been super good, I've had to be seeing as I've no weeklies left lol. Just made the chicken...

Hi and thanks, it's a long road but we'll get there. It's so lovely to know that there are so many supportive people out there. Good luck for this week all. Kat x

Hi ladies, thanks for the welcome and your posts, its really reassuring to know that there's other people out there with a wealth of knowledge and willing to offer help if needed. I'm on 33 points at the min. I'd like to think I won't need my weeklies but that may be a bit ambitious, i have a...

Aw hi and thanks for the welcome. Hoping I'm on the right track, you don't get a booklet with ww online, all the info is on the website. Everything I need to know will be there, its just dificult to find everything when you need a quick reference. I've been having a look around this forum...

I've posted this on the main forum but thought I should start a diary to keep me on track and give me somewhere to post my thoughts and feelings......sometimes there's times when other people, not on a weight loss journey themselves, just don't get it . I thought i'd make this my little...

Hi there, I'm new here, thought i'd introduce myself and say Hi. Here's my story so far... Well, i'm a working mum of two and i've been overweight ALL of my life. I lost my mum when i was little and although no excuse, I feel this is where my eating problems stem from. I think i learned...

WI tonight, 1.5lbs off. I am a little disappointed if i'm honest, would've liked it to have been 2.5lb to get my 2.5 stone award, but hey there's always next week. Kat x

Hi Boo, well done on you weight loss again, i've spotted your new shiny too. That's fantastic, a whole stone in a very short space of time. My WI tonight, lost 1.5lbs, not as much as I would've liked but better than nothing. Hope work is abit better for you, if its any consolation my job is...

Hi boo, I'm fine thanks just got the Monday blues as per usual. Had a good weekend, did you? Have to dash as footie training to get to, for my little fella, not me just in case you were wondering ha ha ha. Zumba later too so busy busy busy. Will catch up with you soon. Kat x

Can't quite put into words how glad I am that it's Friday. Happy weekend people, I'm determined it's not going to be a synful one.

Hi boo, How's your day been? Not too bad I hope. I'm so glad it's Friday, I hate my job and live for the weekend at the moment. Looking forward to a quiet one this weekend, Mr kins is off too so it'll be nice to have some much needed family time. He'd go mad if he knew I'd just christened him mr...

Hiya, doing good thanks boo. Feeling a bit less bloated today, I've been trying to drink plenty of water at work. I don't really like it to be honest but I do force myself. I do only manage about a litre a day though, wish it was more. I Made lasagne tonight, i used sliced mozzarella instead of...

That's absolutely fantastic boo, well done you. I'm honestly not sure what's done it boo, it could be that star week is due soon but that's so all over the place lately that I never really know properly when to expect it. I'm just hoping that I'll get it off next week, I'm certainly going to try...

2 1/2 pound Boo, that's fantastic. Well done you and mr boo too. You are both doing brilliantly, keep up the good work. Kat x

:mad:OMG 2lbs ON!!!!!! Arghhhh:mad: I have no idea what happened, i've had a really good week. Maybe its last week catching up with me??? Who knows but i'm gutted. Its one thing gaining when you have cheated but gaining when you haven't even had the pleasure of cheating grrrrrrr!! Anyhow...

Hi Boo, Good luck for WI tonight, its mine too. I've had a really good week on the whole, a little indulgence at the weekend but I did save syns for it (or for most of it!!!). Had a saintly day yesterday and today too but feel hugely bloated today for some reason??? so not holding out much...

Here you go Boo, i've copied the whole post for you rather thanjust the link as it tells you which pages to use. http://www.minimins.com/slimming-wor...tickers-4.html (Stickers) This link tells you all you need to know! There's a list of shiny stickers on page 2 of the thread and when you...

Hi Boo, hope you are well? Had a great weekend, it just wasn't long enough...I HATE Mondays with a passion. The wine a crisps went down a treat lol. I will try to post the link to tell you how to do the stickers, it took me a while as i'm not very technically minded. There is a whole...

Hi Boo, my mouth was numb til about 2 in the afternoon yesterday, gawd knows what was in that injection. Anyway, it kept me from eating much. I was angelic yesterday and doing pretty good today too. I've been saving syns this week for the weekend, we're away camping so i'm trying to save up so I...

awww, thanks for that, i'll have a go at it now......hmmm i could be here some time, i'm proper rubbish with computers lol

Yay for a good week, i'm having one of those too lol. Good luck for WI tomorrow hun. Kat x ps, how do you put the stickies on the bottom? I've been trying for ages to do that but can't work it out doh!

Oooh, good luck for WI tonight hun, will keep everything crossed for you. I'm well and truly back on the straight and narrow lol. I had a truly angelic day yesterday and have only had branflakes so far today. I've had a filling this morning and i'm still extremely numb so can't eat at the...

Thanks boo, I've decided to go back to basics this week and write EVERYTHING down. Here's to a great week for us all. x

WOO HOO Mr and Mrs Boo, 2 1/2 lb each is fantastic. Well done x :D

WI last night, didn't get chance to post afterwards, anyway I sts. More than I deserved really after a rubbish week. Anyway, i'm glad its out of the way now, here's to a new week.;)

Thanks Jules, i'm really not looking forward to WI tonight, I'm hoping for a 1lb gain at best:o. But, once its over, i'll draw a line under it and start a fresh. Hope your having a good day, Good Luck for your WI too Boo. Kat x

Hi Amanda Jane, Just thought i'd pop in to say hello and wish you luck on your journey. You will get lots of support here, they're a lovely bunch. Kat x

Good luck for WI boo, mine tonight too. I'm looking forward to that like a hole in the head lol. Let us know how you get on x

Hi Boo, Thanks for that, its kind of reassuring to know i'm not the only one fighting the devil chocolate all the time. Sometimes I read through peoples diaries on here and am amazed by how strong they are, it kind of makes me feel like i'm the only one who finds it so easy to go off the...

Hi Boo I just read through your diary so thought i'd pop in and and say hi and congratulate you on your fab weight loss. It sounds like you have really got into it and your meals sound soooo yummy.. Its good that you've got Mr Boo on board too, I wish my hubby would do it, the extra support...

Very mediocre couple of days foodwise. Yesterday, brekkie was branflakes with milk from HEA lunch was only an apple due to trying to save syns/calories for tea at mums Dinner, Roast turkey with 3x roast potatoes (done in olive oil not frylight) carrots, brocolli and green beans plus some very...

I really don't know Hun, it just seems to have kicked in on it's own. I'm not doing anything different than I was before yet the last few weeks my weightlosses have been better!!?? Stick with it chick and fingers crossed u will get the results you want. Kat x

Aw chin up hun. I know how gutted you will be feeling about your sts, I too am a slow loser (or was up til 3 wks ago) so I totally understand your frustration. Just keep at it chick, your efforts will pay off. Its taken me nearly 9 long months to lose 2.5 stones and I have nearly given up so...

Hi Saucy, thanks for your kind words. I know what you mean about the naughtiness lasting a whole week, i've been there many a time. I'm trying for damage limitation now after a very synful 3 days. Hope you are having a good week.:)

Awww, thanks Jules for taking the time to reply. I'm feeling a bit better today, had a saintly day yesterday so feeling like i've gained a bit of control back. I hate that i'm a binger, I know that it was the binging that put we where I was in the first place. I'd like to think i'm changing my...

Mini meltdown!! I'm soooooo annoyed with myself. :mad: I've been rubbish the past couple of days, don't know whats come over me. I've done OK mealwise but every evening I've had chocolate or biscuits and i'm not talking the small amount that you can syn....i'm talking biiiiiig bar of dairy...

Hi Jules, Just been reading your thread. I know what you mean about feeling like you're eating too much.....it really does work though. Good luck for the WI on Thursday hun.

Awhh thanks littlemissmo, love the name by the way. Just hoping I keep going. I have a tendency to do well then go and blow it. Thanks for popping in :)

2.5lbs off woo hoo. Would've liked 3lb to get my 2.5 stone award but hey ho there's always next week :rolleyes: I am actually really pleased with that, 10lbs off in 3 weeks albeit following a 5 lb gain. Here's to another good week fellow SWers :)

Phew, well thats Monday out the way, well almost.... Breakfast - 42g branflakes with milk from HEA and 1 apple Lunch - Chicken salad with fat free dressing and 2 satsumas Plan for the rest of the day.... Dinner - Jacket potato with syn free chilli leftovers from Saturday tea. 1/2 a melon...

Another good day, I'm getting good at behaving these days he he. Not as much superfree as I should though.... Brekkie - 42g branflakes with milk from HEA Lunch - 2 egg omelette with bacon and onion Dinner - roast chicken with mash potato (marg 1 syn), carrots, turnip, peas sweetcorn and gravy...

Today I have stayed in control when it would've been very easy not to. I've spent a chunk of the day at a footie tornament with my little man, burgers, hot dogs,crisps ,choccie, picnics etc etc. I went prepared which helped, I made a picnic for the family and a mugshot for myself. I'm pretty...

Rubbish, rubbish day at work. Food today Breakfast - 40g branflakes with milk from HEA Lunch - Peppered pork salad with kraft fat free french dressing Dinner - 2 egg omlette with bacon and onion and 1 satsuma Water and tea all day, extra milk 2 syns. Not a very good eating day today...

Gosh, I'm sooooo rubbish at keeping up my diary, life's been so hectic lately its 3 weeks since I last posted. Well, Easter was a disaster. I missed a WI and went the week after to find out i'd gained 5lb!!!!! Gutted was not the word. Anyway, that was 2 weeks ago now, i'm not proud of that...

:o:oWell, i have fallen off the wagon in a huuuuuuge way. :sigh: I have spent the past 2 days cramming as much chocolate into my mouth as humanly posible. I'm soooo very cross with myself but plan to wipe the slate clean and start afresh tomorrow. I know I shouldn't have done it but a taste is...

Arghhhhh!! I ate it!!!! Why oh why?? Last night I ate the dam Easter egg, well shared it with hubby.....13 syns for half the egg and about 14 in the mini flakes. Granted I had saved syns for this but I'm still really annoyed at myself for losing control and not waiting til Sunday. Couldn't...

Good Friday, not quite as good on the eating front. Brekkie - bacon, egg, mushrooms and beans, apple. (tomato ketchup 1 syn) Lunch - ham, lettuce, cucumber, tomatoes, peppers and carrot wit ff french dressing. half a melon snack - grapes and packet of aldi crisps (4.5 syns) Dinner - we...

Wow, good luck with that kittykatkayl, thats body magic if ever I heard it.:p I would love to do something like that one day. Kat

Hi there, Just wanted to pop in and say hi and well done on your losses. I would give my right arm to lose 3.5lb at the moment lol....my weight loss is painfully slow. Just wanted to let you know that I know exactly how you feel, its really disheartening when you try so very hard and you...

Another good day (so far anyway). I'm loving being in control of what i'm eating for the first time...er ever! Lets hope it lasts. My main reason for keeping this diary is to give me something to look back on when/if I lose my way again, just to remind me what it feels like to be 'in control'...

Breakfast - 40g branflakes with milk from HEA allowance and a ton of grapes Lunch - Ham salad, lettuce, tomatoes, cucumber with Hellmans light french dressing (free I think) more grapes Hifi butterscotch bar 3 syns Dinner - Fusilli pasta with bacon and onion fried in frylight, must go...

ooooh, could someone please tell me how to put a shiny as my signature? i'm not good with computers and can't work it out doh!

2lbs off woo hoo!!! :):):)and my 2 stone sticky at last, i've been ever so near to it for ages and now its done. Now for the next goal......my 2 and half sticky.:p 2lbs is the most I've lost in ages, since I first started actually. The past few months have been 1lb off one week and 0.5 the...

Thanks Katty :)

Hi Kerry, Off to Turkey for a week at the end of August. Good luck for Thursdays WI hun. x

Day one of my new journey.... Good start, measured out my milk for the day, not done that for a while. Breakfast HEA & HEB - 40g Bran Flakes with skimmed milk from allowance.:) Apple for snack Lunch 2 egg omlette with bacon and onion Creme egg (at the pics with kids) 8.5 syns Dinner...

Weight loss to date 27.5lb 9/9/10 - 12/4/11:) Tomorrow is a new start, I need to stop playing at it and get stuck into it...... Goal - to lose another 21.5lbs by 28/8/11 when I go on my hols, 19 weigh ins, it can be done!!!! week 1 - 2lbs off week 2 - ?? week 3 - 5lbs ON!!!!arghhh week 4...

Hi Kerry Thanks for your reply. Just got back in from WI, 1lb off.....still half away from my 2 stone award.:rolleyes: At least I know I can get it next week (fingers, toes, arms,everything crossed). I started in Sept 10 so its taken me about 6 months to get this far. I know I have done...

Hi, I'm new here and have been having a read through some of your posts.....what an inspiration!!! I'm hoping that joining here will be the rocket up my backside that I need to start shifting the pounds again. I started SW last Sept and (pending tonights WI) I'm 1 1/2 pounds away from...