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Day 36- in the lipotrim house 11.21 am David is on his 6th day of refeed nearly there now I see I'm down another pound this morning so happy about that !!!!!! Fighting fit class tonight can't wait to die after it so hard !!!!!! Sweat sweat sweat lol !!!! Anyway good luck everyone today keep 100%...

Hey lucinda that's fab keep it up girl !!!!! X David

Day 38- hey guys my 5th day on refeed it's good so far still loosing a little but main thing not gaining !!!! 2 more days on this then it's over 4 me 4 a while !!!! 40 days it's like lent I suppose lol !!!! Anyway hope all are well and good luck today !!! Xxx David !!

Well done keep it up !!!

Well summer gurl I upped it after first week and lost 2 and a half stone in 34 days !!! And two years ago I dud the same !!!! Toning will do nout until u have a shape to tone !!!!! Just my experience !!!! X

Hey I think personally up the water and definitely up the exercise to at least an hour 3-4 times a week !!!! 15 mins is only a warm up !!!!! Good luck

Day 36- hey everyone 3rd day on refeed nice to be eating again even though every time I do I feel guilty like I shouldn't be lol !!!!! On weighing scales each day to make sure no pounds are put on !!!!! Hope yee are all well and sticking to it best if luck . Xx David.

Ok guys everyone stick on here how long uve been on TFR and what uve lost ok !!!! So I'll go I finish today so here's mine!!! 34 days = 2 stone 7lb!!!! Yeah

Day 34- hey guys start my refeed tomoz can't wait then final weigh in !!!!! Time 4 sleep !!!! Feel and look great I have to say :)))))) bye x David !!

Hey guys I'm in Ireland and it costs 85 euro which is about 68 pound which is expensive !!!!! :(

Thanks dee hope you have a nice day on Sunday too !!!!! Enjoy x David.

Day 33- well it's Friday so it's my last weekend on TFR thank Christ !!!! Had a great fighting fit class last night really tough when I haven't proper protein onside you to push hard cause let's face it lipotrim barely gets you through the day never might kill yourself running and anaerobic...

Thanks guys and yea mrs jk it really is tough you just have to keep smiling and forget the pain and think of they results I mean my focus is standing at the top the aisle in the sunshine looking slim in 2 weeks time and making herself proud of me !!! Keep going guys we can all do it and when...

Hey lesley I would rather suffer through than drink coffee I just detest it never could drink it !!!! Thanks for the help though. David x

Day 32- hey guys another day another lb went for a 10k run last night first long run in about 5 months so it felt great when I finished !!!!!! So really getting into it now have my fighting fit class tonight so it's all go :) !!!! Anyway 4 more days then it's over for TFR !!!! Good luck today...

I'm happy u sorted that out dee :)))))) x david hope u have a lovely meal Sunday !!!!

Thanks everyone I have only 5 days left so I'll just man it out !!!! David x.

No but dee if u stay on maintenance I'll still loose with exercise that's fact as long as u go easy on food !!!!! Ull be fine I hope u decide !!!!!

Hey dee I think start refeeding tomorrow enjoy your dads bday and stay on maintenance till after your holiday the go back on TFR !!!! That would be the sensible option because otherwise your jumping In and out of ketosis for 2 weeks and this way you still loose weight with maintenance !!! ;)...

Hey everyone David here I'm just wondering all I have taken in the 31 days I've been on lipotrim is the strawberry shakes because I loved then and were the easiest to get down but I have to say this last 3 days I am nearly vomiting getting them down each morning and evening !!! Is it because I...

Day31- yesterday for some reason it was hard there was food everywhere and I just wanted some but stayed strong , I suppose that's bound to happen any way onward and upward 5 more days and I'm off it on to refeed a little bit of food to chew on mmmmmm. !!! Good luck today everyone xx. David .

Thanks a mill deezer you really are a great gal !!!! I hope your doing ok and hit your goals !!!! Your so supportive to everyone just a lovely person xxxx. David

Day30- another 6 lb lighter that's 2 stone so 6 more days on this then it's done refeed yea . I only planned on 2 stone 4 my wedding so I'm happy!! I'd like to have done 4 more weeks but I don't have time with everything coming up !!! It's true what they say the more u loose they more u want to...

Day29- only 7 days left on TFR, I have my weigh in this evening so fingers crossed. I have been back running 3 to four mile everyday day this week plus a fighting for class so I'm looking for some good results this evening will post it here later guys !!!!! That fur ball is still in my troat...

Thanks guys !!!!! :)

Day26 - only ten days to go yippee weigh in in Monday I'm hoping 4 at least 5 pound this being my 4th weigh in then five the following week then I'm ready 4 wedding !!!!!! Good luck everyone . David xx.

Hey everyone just wondering I'm using these breath fresheners and am wondering if the effect ketosis if anyone knows I would appreciate some info cheers !!

Day 24 - really starting to feel so much thinner now thank god and alot of people noticing too!!!:) which is great for confidence !!! Diet gets so boring but some times I feel like I never want to eat again . I think you do realise while on this diet that the stuff we ate before or drank really...

Sorry if there was confusion over my statement I only said it can happen but not to everyone so good luck again!!!!

U look fantastic well done !!!!! Xx

Oh and refeed is when u finish loosing wait u refeed so you gently get off it by using a maintenance sachet or bar or other things and u eat a little a day for a while so your stomach doesnt take too much to quick !!!!! David.

Go Helen lipotrim Is totally food and drink free there fore u can not take anything buy your shakes and water !!! What happens Is you start taking your shakes and after about three days your body goes in to ketosis upon where your body starts to eat away at the stored fatty compound that your...

Hahaha cheers shivie lol take care !!!!!! Water water water !!!!

Hey shivie I'm the groom so no need 4 a dress or a hen lol !!!!! But thanks 4 your comments!!!!!;)

Hey shivie thanks 4 comments yea it's my own wedding getting married in Portugal in 4 weeks can't wait will try get pics up before I finish !!!! U will c a massive difference in 20 days time!!!!! Have u much 2 loose? How long u going to do it 4?? Anyway best of luck with it all ull look great as...

Day 23- hey guys just 10 more pound to go then I'll be off this diet 4 ever I hope not missing food or drink just the social aspect of being able 2 sit down and have a meal with my family !!!!! So I wreckon 2 weeks then refeed !!!! Yeahhhhh can't wait for wedding now !!! 4 weeks !!!

Weighed in another 5 pound down that's just a stone and a half now !!!! Going well 2 more weeks and I'll be done on the TFR !!!!! ;) on with. Week 4!!!!!

Day22- weigh in this evening so trying to stay off water for afternoon it can weigh alot sitting in your stomach!!! Feeling good 4 weeks today I fly out 4 my wedding in the Algarve cannot wait so I think 2 or 3 more weeks on this then refeed cause I doubt herself would be 2 happy with me...

Lanarkwitch I always find I only get annoyed using your own scales all the time plus the chemists scales could be a little different !!!!! But well done and keep it up girl!!!! ;)

Day 21- weigh in tomorrow going 4 a run soon just wanted to check in guys and c how everyone is doing I find no that's im not hungry at alll just kind if missing food and drink as a social thing really!!!! Anyway another day another pound!!!! Hehe;)

Week 3 is always the worst week !!! Dont worry it will get better next week . Well done in the stone loss !!!

Hey everyone day 17 going good feel so bloated at the moment and for the cast few days don't want anymore than 1 shake so full all the time !!! I have been taken the 2 though just so it works !!!! Anyway keep going guys it's all worth it in the end!!!!!! :)

Thanks a mill guys 3 weeks left then refeed so looking forward to it now !!!!! :) ;) :)

Yeahhhh 1 stone and 1 pound lost in 2 weeks !!!!!! Not bad lets keep going guys !!!!

Day 15 - hi everyone day 15 weigh in this evening hope all goes well. Will stick up my loss here later !!! This Is my first weigh in because of the bank holiday last week !!!!! God the last 2 weeks just flew in !!!!!! Keep going everyone good luck !!!!!

Day 13- was at a wedding yesterday and found it ok everyone eating and drinking all day and night and me with my water yippee lol !!!!! Anyway times flying water is so the key to this diet I just love it !!!!!! Keep going everyone !!!!!

Will do cheers not saying I wouldn't equally look as well in a White dress but 4 this one I'll stuck with suit lol hahaha cheers keep going it's getting so easy now !!!!!

Day 10 feeling good water just runs through me at moment so hope that stops soon !!!!!! Dont want food at all so that's good !!!!! Keep going everyone it's all worth it !!!! ;)

Day9 - full of NRG today thank god it really does get easier dont want food at all love the water !!!! 6 weeks today I'll be flying to Portugal yeaaahhhhh can't wait now !!!! 2 stone lighter I hope!!!!

Day 8 just over it's getting easier , only thing I was meant to weigh in today but pharmacy was closed !!!!! Keep going everyone !!!!!

Day 7 - all good today 1 week over weigh in tomorrow !!!!! Better be good !!!! :)

Hey Jen Ben good luck tomorrow hope all goes well we shall loose together !!!! :) talk soon !!!

Hi everyone day seven, weekend nearly over weigh in tomorrow looking forward to that!!!! 6 weeks left to my wedding so motivation is very high. Hope I have lost loads tomorrow !!!!!! I will keep everyone updated on my journey in this thread !!!!! Good morning!!!

Keep it going ally it's gets nicer vanillaor strawberry is the only ones I can get down !!!! Best of luck !!

Hi all on day 4 and not feeling 2 bad!! I think they weekend could be they toughie for me!!!!! Anyway keep it up everyone think of the end result !! 7 weeks tomorrow I get married in the Algarve yeereeaaaaaa!!!! Have to fit that slim suit :)

Ted e bear not at all your fine hehe thanks for support !!!!

Best of luck sammy dee the trick is plenty of water . If your hungry water , if your dizzy water !!!!! Best of luck!!!

Thanks a mill guys !!!!! Hey becci u and I were talking back in April on here I think !!!! God your doing so well congrats !!!!!!! Day2 bring it on!!!!

Hey guys thanks a mill !!!!! I think some of yee are confused I'm a guy trying to fit my suit not a White dress hehe !!!! Yea we will start together and help each other !!!! Today was east thank god !!!!

Help!!!!!! :)

Hey girls hope yee are doing well !!!! Keep it up I made a mistake coming off it cause eating again really isn't that great u think your missing it but your not !!!!! Good luck

Well girls I'm afraid I failed today so going to leave it till near the wedding now going to go easy on food and still exercise everyday so it will be ok !!!!! Just wanted to come on and say thanks to you both for your help !!!! And best of luck to yee!!! Talk soon daithi !!!!

Stick with it becci it will work it has too !!!!!! :)

God almighty what did the chemist say there is obviously a problem !!!!!! ??? So sad 4 u becci !!!! There must be a solution !!!!! Head up dont let this get u down!!! Talk soon !!

That's great sigourney last seven will fly off !!!:) good luck :)

Don't panic becci I think that is normal with all the water we drink !!! I felt really thin alll day and then this evening I was bloated for hours !!!!

Cheers foo fan !!!!! U on it long?

Well good luck sigourney keep me up to date !!!!! You will do great!!!! Is this your first week!!!! ?

Just back from gym myself ladies !!!!! Have a nice day!!!

You'll do great becci, let us know how you do !!!!! You too sigourney keep us up to date when do u have your wi????

Cheers beci whens your next wi girl??

Thanks sigourney!!!!!! Delighted well worth it now when u up for wi!!!!

Yeahhhh week 1 lost 11lb !!!!!!!!! Come on week 2!!!!!!!

Yea well done everyone its great !!!! I even sat in kfc today while my partner and child had my favourite chicken ever !!!!!! Got through it so great!!!!! :)

Did my 5 mile walk and had all my water so that's my super Sunday done guys !!!! Yeah. !!!!

Good luck to everyone today guys !!!!! Super Sunday here we go lol !!!! Hahaha thank god Friday and Saturday are gone !!!!!! Lol

Cheers becci !!!!!! Talk again soon my weigh in is Tuesday's so I'll let u know !!!!:)

Cheers becci !!!!!!

Hey I have 3 stone to loose but I am going to do it 4 8 weeks and then refeed no matter what !!!! I'm getting married in sept in portugal so I'm getting an early start !!!!!! Thanks again just made dinner for my two girls and it didn't bother me so I'm getting through !!!!!!! Ull be great I...

Honk honk

Ok kool beci cheers thanks a mill it really helps when u have someone to talk to here!!! Yea im guessing my 2 five mile walks everyday is just 2 much !!!! I'll cut it back at the mo!!!!!! How long u doing it now becci and how have u got on??

Thanks a mill becci and sigouney really finding at hard at the weekend !!!!! Glad I didn't I'd feel shot now if I did !!!!!! I think in doing 2 much exercise and that's why I'm so hungry !!!!!

Hi everyone I'm on my first week of lipotrim and nearly blew it just now was so longing for junk and opened up some crisps but put them back down and had my shake instead god it's so hard !!!!! I need help !!!!!

Hey bellerine I'm on day 4 it's getting easier I was on this last year and lost 2 stone but have put back on a stone and a half because of holidays Xmas and got engaged all in December !!!!!! So I'm back now and convinced I will do it again a great diet and it gets so easy !!!! Good luck

Thanks guys I'll be fine I'm drinking 3 litres a day so don't want to go over board !!!! Keep slogging away !!!!

Hi everyone day 3 on lipotrim getting hungry any ideas????