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Thanks bulldog for the welcome, really looking forward to trying this diet :-)

Hi there Just wanted to say a big hello to everyone on the ww forum :0) I will be starting weight watchers tomorrow and was thinking of doing a combination of the h&f and propoints and wondered if anyone else has been doing this and had good weight losses, it does sound like a great diet to me...

thanks for that cokes :) yeah i thought i saw that thread somewhere lately to but cant find it now :sigh:

have seen that a few people on here use cougettes as a substitute for pasta could anyone let me knowhow you do this, whether u just par boil it then lightly fry or just boil thanks

B nothing L 2 fried eggs and small slice of bread and butter D cheese stuffed chicken wrapped in bacon, celeriac fries, garlic mushrooms, fried greens S pepperami W 3 lires

i abso lurvvvvvv celeriac chips mmmmm i chop mine up really small like mcdonalds chips then deep fry em in olive oil...yummy :0)

hello and welcome to the forum, theres lots of lovely friendly people on here to help you with any questions you have, so dont forget to post :-)

im still waiting for my coconut oils to come, i ordered them last tuesday from ebay and am still waiting and im dying to try some, guess its coz of the bank holiday and wedding :sigh:

I have the new high protein diet book, the difference is that clark allows you one slice of bread a day and the carbs are 40g-60g a day from the beginning. He also lets you use things like flour, red wine etc in small amounts for meals. The old book lets you have unlimited eggs, cheese and...

Hi Dana and welcome to the forum, good luck with your weight loss journey. Sorry dont know anything about tickers, but am sure someone soon who has more knowledge will come along and help :0)

Hi Jill Pork scratchings are absolutely fine to eat on atkins as the diet is all about eating fats proteins and veg, i eat them and still lose weight, alot of people on atkins use them for a snnack :0)

HELP !!!!!!! I think i might be stalling already and im only into my 2nd week. I have weighed myself everyday and since last saturday i am still the same weight, i know my weigh in is not till tuesday, but i thought i might have lost at least 1/2 pound in a week. I know it cant be cheese...

well done cokes, good weight loss :)

well done woofy, go you :)

Thats the one ive bought aswell tf as loads of people were raving on about how good it tastes, i also bought one called the garden of life aswell, but have heard really good reviews about a one called baleans i think its called Do you find it helps with weight loss then ??? And does t actually...

Thanks everyone for the support :) And yes jim it must be seriously misleading information as it defo was 0 carbs and defo had sugar labelled in the ingredients. The other week i was at a food festival here and picked up a marinade shaker for fish etc because it said 0 carbs, then looked at...

Well ive just ordered to different kinds to try after doing some more research on it, and wowwww it defo isnt cheap, but hope it will be worth it in the long run. Cant wait to try it as a mosturiser and hair softener oh and in food aswell lol...apparently some people eat it straight from the...

Hello and welcome to the forum hun Wishing you lots of luck on your first week :)

Hiya and welcome to the forum hun x Good luck with your weight loss journey :)

B nothing at all L egg salad D cheeseburger pie, salad and celeriac chips S peperami and cheese W 2 litres

Do you think it would be ok to eat them then jim ???? if its only small amounts of dextrose

Been lurvelyyyyy and sunny here in durham today woof, although the wind is abit cold, think my heating will be going on soon !!!!

Thanks jim :), am hoping i will get another decent loss this week, although i know it wont be as much as my first week

Thanks woof and good luck with your weigh in tomorrow hun x

B cant seem to manage a breakfast anymore these days L flaxseed bun, with egg and salad D roast chicken with garlic and herb butter, celeriac chips, salad, tomato, mayo W 2litres

hi sophie I think most people on here mean clean and green as a pose to the dr atkins new diet revolution book (DANDR) the last one atkins wrote himself beforehe died Flaxseed is fine to have on induction as long as you dont go overboard with it im just doing induction myself and have been...

thanks for that neko i know people on here eat it but dont know if they are counting carbs for it or not as i have looked high and low for one without dextrose and things in but cant find any

Hello ally and welcome to the forum, everyone is really friendly and helpful on here Good luck on your weight loss journey :)

I honestly think its hard for most people to stick to it over easter time with all the nice meals and choccies everyone is having....the main good thing is you are ready to try again and not give up...go you girl :):):)

thanks guys :) Its funny a couple of you say eat more, im actually finding it quite hard to eat alot as i dont feel that hungry. Breakfast is definately a no no now....i just cannot stomach breakfast on a morning at all. Am drinking loads of water though at least two litres a day. Still...

Was just wondering if anyone has managed to find a 0 carb gammon joint or ham slices Every joint or packet of ham i have picked seems to have dextrose or the likes in it, are these actually ok to eat on atkins.

Well i had my first weigh in this morning and have lost 4 1/2 pounds, and if im honest im slightly disappointed :sigh: I guess i was expecting a bigger loss in my very first week, and from some of the threads ive seen on here people have lost up to 8 pounds in their first week. Still i guess...

Not to bad susan thanks for asking :) Not as much energy as the other day but hey ho am sure it will come again Its weigh in day tomorrow for me so keep your fingers crossed for me hun x

Yes i have been reading up about it tf, i also heard that you musnt buy the hydrogenated one either as its very bad for you like polyoils I did read about people losing weight quicker aswell when using this as an oil instead - rushes off to the shop to buy a pallette load :p

That looks absolutely delicious claire, its making my stomach gurgle for food now lol.....must try that :)

ooooo tuna mornay, that sounds delicious, dont forget to post and let us know what its like :)

Im just hoping and praying it doesnt knock me out of ketosis...i just had this misconception if its 0 carbs then its ok, i'd hate to think that it would be corned beef of all things that would knock me off track...id rather it had been chocolate lollllll Am downing water as we speak

Hi sosh, and welcome and good luck :0)

Hi Ally welcome to the forum, and good luck :)

doh...no wonder i couldnt find it..i was typing in the coconuyoilcompany.co.uk instead silly me thanks for all the help with this you guys :-)

thanks guys :) well am finely feeling muchhhhh better today, still a tinge of a headache and some sickness, but omggggg....the energy woooshhhh fairy has definately visited me and gave me a double dose i think lol i havent been able to sit still all day...

I couldnt find the coconutoilcompany.co.uk, it just comes up with web address not found, could you send me a link on here to it maybe. Ooooo that sounds good to as a mosturiser on your face, so many uses for this stuff

I couldnt find the coconutoilcompany.co.uk, it just comes up with web address not found, could you send me a link on here to it maybe. Ooooo that sounds good to as a mosturiser on your face, so many uses for this stuff

Thanks for that k.k. Yes im hoping tomorrow will be better. But just hoping that atkins choccy bar hasnt knocked me off track, still its gotta be better than going on an all out binge of normal chocolate and biscuits which is what i would normally do !!!!

awww thanks hun x lol Maybe it will kick in tommorow for me as this has been the worst day for me so far...as jim says it doesnt last to long. Wish i had as much energy at the mo as your profile pic on here ha ha

Thanks guys :) I actually wouldnt mind trying the sweet one...as i am trying to find an alternative way to make thai green curry as im addicted to the stuff...so wonder if this oil might help at all. Wow didnt know you could use it on your hair that sounds fab...will have to try this.

Well onto day four now and am feeling crappolaaaaa today. Got up this morning after sleeping for 9 hours (yes 9 hours) and felt soooo awful after an hour i was back on the sofa asleep again. Feel very lethargic today and my head is killing me, and all my limbs are aching like mad, have spent...

yes yes yesssss....i NEED this energy burst that ive heard so much about, from what ive seen people seem to go on an all out cleaning frenzy on it !!!!!!! Im drinking 2litres of water a day...wish i could manage more...but i think i might drown in it if i do, my belly feels like its about to...

Did you get the headaches and tiredness too at all...god i hope there isnt anymore symptoms to go with it x

i was just thinking that mustdoit lol

Hi Does anyone know if coconut oil is allowed on induction and if so where to buy it from. Also wondered if any things like soy or worchester sauce are allowed or nam pla...just looking for things to add abit of flavour to meals Thanks:)

On my 3rd day now...and am sure i have the atkins flu symptoms...yukkkk. My head is hurting and i feel shattered...think my leg muscles have turned into ten ton weights and have decided to give up when wanting to walk lollll Am gunna persevere though and am sooo hoping this wont last to long...

How long did you cook it for lynella and what temparature. I have a halogen oven to and wasa thinking about starting to cook atkins meals in it...as they make food taste so delicious :)

Hi there, and welcome :0) I used to get my flaxseed in tesco but havent seen them selling it in awhile, i managed to find it in morrisons the other day the prewetts one. I also ordered some from holland and barrett online called linwoods organic flaxseed, hope this helps :)

Thanks very much for the carb counter stephen, very helpful of you, now i have a few different ones to look through :) It tells me what the carbs are on the bottle of the passata i have....what i needed to know is whether its allowed on induction as i wasnt sure whether it would be classed as a...

Thanks guys :) Have just sent you both friend requests on there...when i finally managed how to sort it out lollll

Oh i hadnt heard of that one, will give it a try thanks girls :)

Anyone know any good carb counters online...uk versions i mean Am not sure which one to use as there seems so many of them with quite different variations as to what carbs are in food :confused:

scrambled eggs tuna with lots of green salad and mayo neris and indias shepherds pie with veggies in it (Cant wait to try this as it sounds delicious) trying to get my water up to 2litres per day

Does anyone know if passata is ok to use on induction. The label says the ingredients are 100% sieved tomatoes and nothing else, and i only want to use a very small amount to add taste to a meal thanks guys

Thanks for all the replies guys :) Well its day two now and havent got the headaches or yukky feeling yet...but im sure it wont be long in coming lol, although i do have the funny metallic taste in my mouth so i must be doing something right so far. Am going to make the sheperds pie from...

Just wanted to say a big hi to everyone on here. :) :) :) I have just started my first day of atkins induction today and so far so good, apart from getting the water down, i feel like im swimming in it at the mo lol. Have been looking through the stickies and threads on here and everyone seems...