Search results

WEEK SUNDAY 10TH-17TH JUNE all tea recipes from pete's Sunday EE Bacon, egg, mushrooms, brown roll (HexB) Veggie salad bowl with lemon juice, a pear and 2x satsumas Sausage Cassoulet with cauliflower, broccoli and cabbage (asda reduced fat sausages 2 syns, chorizo 10g 1 syn) Cups of tea...

Saag Turkey/Chicken 150g spinach, chopped 400g chicken or turkey, diced 2 tsp ready chopped garlic 1 tsp ready chopped chilli 4 cardomom pods, seeds only 1 tsp turmeric 2 tsp coriander 3 tsp cumin 1/2 tin chopped tomatoes 1 stock cube chicken or vegetable 200ml boiling water 1 onion, diced...

Ate a fat free asda vanilla yoghurt this morning then later found it was 2.5 syns :/ must check before eating!

no you dont have to but think it helps if you do but no not compulsory only on extra easy :)

I'd say just the oil and sauce as syns. do you have the full nutritional info?

Fat free yoghurt is free on both original and green as well as extra easy. If you are on original or green you can eat it without any superfree but I think with extra easy you'd have to put 1/3 fruit or veg with it. You only have to put 1/3 superfree with free foods on extra easy.

I just buy any brown bread and cut off the crusts to make 2 slices 60g. I don't make sandwiches though as I don't find them filling, only have bread when I want some toast with egg or a sw fry up.

...

Thanks for sharing the recipe. Going to make these for tea tomorrow with as salt and pepper chip.

sorry doubled up, was typing at the same time lol x

no there not... Premium Pork Sausages, 8 pack, chilled, 50g each 0.5syn Premium Thick Pork Sausages, 6 pack, chilled, 67g each 1syn Reduced Fat Cumberland Sausages, 8 pack, chilled, 50g each 0.5 syn

tesco tomato puree is syned1 tbsp is 0.5syn but think that's the only one that is. Just watch out when buying there's no added olive oil. The sundried versions are 1.5 syns per tbsp

all the light ones are 2 syns per 25g

all free incl the dessert style. the only ones syned are the layered fromage frais ones.. raspberry, strawberry, apricot, all berry fruits 0.5 syn, blackberry 1.5 syns, peach 1syn

It's not coming up on the syns online

All I can find is Quorn Chef's Selection Sausages with Garlic and Parsley, 4 pack, chilled, 60g each. 1.5 syns on all plans

I'm going to use the uncooked syn value as having a look at syns online the values says chilled, frozen etc not often baked or grilled next to them. It makes more sense to me that they would do the values on uncooked as you never know how someone is going to cook something. Richmond thick...

There's still a difference in the grilled (6syns) and uncooked values (9.5syns). That's why I was confused as to which number to use.

on the facebook slimming world group someone put a syn free bbq sauce recipe I've been meaning to try... 1 onion, peeled and roughly chopped 1 tsp mild chilli powder 227ml/8fl oz passata 3 tbsp artifical sweetner 4 tbsp balsamaic vinegar 1 tbsp worchestershire sauce 1/2 tsp mustard powder...

The weight watchers are free except the layered fromage frais ones: raspberry, strawberry, apricot, all berry fruits 0.5 syn, blackberry 1.5 syns, peach 1syn. Shape delights 0% are free except strawberry, apple crumble and rhubarb crumble 0.5syn each. greek style are 3syns each.

I'd recommend a read through that sticky or a search before going off the list on the first page though as some of them are out of date, ie the onken fat free are no longer free, the strawberry one is 5.5 syns for the 450g pot, mango and apple 8 syns and vanilla 5 syns. Greek style muller...

lol I just got 6 syns too, havent a clue what i did there, but the different syn value will be cos the cooked takes into account the fat lost when grilling i believe. But 6 syns is okay for 2, I couldn't believe they would be free!

Noo, cooked of course lol. Thank you.

both values are for 2 sausages 114g raw is 2 sausage, 97g grilled is 2 sausages

i put the values in ticking the 100g box as thats the values on the pack but then it says serving size at the bottom and i put in 114g so it gives the values for serving size. Never had to put values in before for anything like this as what i buy is usually in the syn search.

...

100g raw (serving size 114g= 2 raw) 255cal 13 protein 4.5 carbs 20.2 fat 97g grilled (2 cooked sausages) 227cal 17 protein 3.8 carbs 15.7 fat

On cooking, the protein value is higher and the fat and carbs lower so perhaps that's why? but just not sure which value to use.

yes on both

Hello, I'm just starting back on slimming world. Waiting to have my breakfast today but looking at having a fry up. I have these sausages, riverway foods cumberland sausages. I entered the info on the syns calculator. 2 raw sausages came out at 9.5 syns and 2 grilled sausages came out a free...

Monday 18th April Red Day Breakfast Strawberry Mullerlight Lunch CO-OP Tropical Fruit Salad Tea 284g Baked beans in tomato sauce (HEXB x2) Steak (fat removed) Large Mushroom with 1 tsp butter (2 syns) Baked Tomato 2x Poached Eggs Splash Soy Sauce 3x Lean bacon medallions Supper Quavers (out...

Hello, I'm new here. I've done slimming world quite a few times, my biggest loss was from 14st2 down to 9st12 I am now 10st6. My ideal is 8 stone or a size 8. I am currently a size 12-14 at 5ft3. I am a mummy to 3 little ones and I am currently not working but actively looking. So this is...