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Melanie's Food Diary

Discussion in 'Slimming World - Food Diaries' started by skinnyminime2b, 18 April 2011 Social URL.

  1. skinnyminime2b

    skinnyminime2b Member

    Posts:
    33
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hello,

    I'm new here. I've done slimming world quite a few times, my biggest loss was from 14st2 down to 9st12 I am now 10st6. My ideal is 8 stone or a size 8. I am currently a size 12-14 at 5ft3. I am a mummy to 3 little ones and I am currently not working but actively looking.

    So this is my food diary. I would love some feedback. I am a fruit addict and I often miss breakfast and lunch as well as a night-snacker and a chocoholic!!! Hopefully I can change this to 3 nice meals a day.
     
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  3. skinnyminime2b

    skinnyminime2b Member

    Posts:
    33
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Monday 18th April

    Red Day

    Breakfast
    Strawberry Mullerlight

    Lunch
    CO-OP Tropical Fruit Salad

    Tea
    284g Baked beans in tomato sauce (HEXB x2)
    Steak (fat removed)
    Large Mushroom with 1 tsp butter (2 syns)
    Baked Tomato
    2x Poached Eggs
    Splash Soy Sauce
    3x Lean bacon medallions

    Supper
    Quavers (out of a multi-pack) (4.5 syns)
    250ml Semi-Skimmed Milk (HEXa)

    Snacks
    Pink Grapefruit X2
    Satsuma X2
    Strawberries (x4)

    Pepsi Max
    No Added Sugar Cordial

    Total
    6.5 syns
    2x HEXb
    1x HEXa
     
    Last edited: 18 April 2011
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