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Melanie's Food Diary

S: 10st9lb C: 10st9lb G: 9st0lb BMI: 26.4 Loss: 0st0lb(0%)

I'm new here. I've done slimming world quite a few times, my biggest loss was from 14st2 down to 9st12 I am now 10st6. My ideal is 8 stone or a size 8. I am currently a size 12-14 at 5ft3. I am a mummy to 3 little ones and I am currently not working but actively looking.

So this is my food diary. I would love some feedback. I am a fruit addict and I often miss breakfast and lunch as well as a night-snacker and a chocoholic!!! Hopefully I can change this to 3 nice meals a day.
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S: 10st9lb C: 10st9lb G: 9st0lb BMI: 26.4 Loss: 0st0lb(0%)
Monday 18th April

Red Day

Strawberry Mullerlight

CO-OP Tropical Fruit Salad

284g Baked beans in tomato sauce (HEXB x2)
Steak (fat removed)
Large Mushroom with 1 tsp butter (2 syns)
Baked Tomato
2x Poached Eggs
Splash Soy Sauce
3x Lean bacon medallions

Quavers (out of a multi-pack) (4.5 syns)
250ml Semi-Skimmed Milk (HEXa)

Pink Grapefruit X2
Satsuma X2
Strawberries (x4)

Pepsi Max
No Added Sugar Cordial

6.5 syns
2x HEXb
1x HEXa
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