Melanie's Food Diary

[skinnyminime2b]

Hello,

I'm new here. I've done slimming world quite a few times, my biggest loss was from 14st2 down to 9st12 I am now 10st6. My ideal is 8 stone or a size 8. I am currently a size 12-14 at 5ft3. I am a mummy to 3 little ones and I am currently not working but actively looking.

So this is my food diary. I would love some feedback. I am a fruit addict and I often miss breakfast and lunch as well as a night-snacker and a chocoholic!!! Hopefully I can change this to 3 nice meals a day.

 

[skinnyminime2b]

Monday 18th April

Red Day

Breakfast
Strawberry Mullerlight

Lunch
CO-OP Tropical Fruit Salad

Tea
284g Baked beans in tomato sauce (HEXB x2)
Steak (fat removed)
Large Mushroom with 1 tsp butter (2 syns)
Baked Tomato
2x Poached Eggs
Splash Soy Sauce
3x Lean bacon medallions

Supper
Quavers (out of a multi-pack) (4.5 syns)
250ml Semi-Skimmed Milk (HEXa)

Snacks
Pink Grapefruit X2
Satsuma X2
Strawberries (x4)

Pepsi Max
No Added Sugar Cordial

Total
6.5 syns
2x HEXb
1x HEXa