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Thank you so much, actually not as bad as I thought x

Hi, I was just wondering if anybody knew how many propoints are on a plain glazed ring dohnuts from krispie kreme? Thanks in advance

Thanks everyone, really getting excited for tomorrow now. A few people at work ate quite sceptical about it so it will be good to prove them wrong.

Hi all, just a quick question as my appointment is getting very close now. Was anybody asked to do a food diary before their appointment to take in with them? Also, this may be a silly question, are you ok to drive straight after the hypnosis? My doctor actually asked me if I had someone to...

Hi all, I just wanted to introduce myself, I'm going for my 1st session on 15/9 & I can't wait! I have been reading this thread with great interest. I'm not after a quick fix & I'm more than happy if the weight comes off slowly, I have literally tried every diet possible & all they have done is...

Really interesting thread, I rarely reply to threads, tend to lurk but this struck a cord. I am a compulsive eater, I eat in secret, very large amounts until I am in physical pain. This has been a gradual thing that has happened over the last 4 years or so. I have dieted pretty much all my life...

Oh excellent, I suppose it depends on you local PCT. Well worth finding out if they do, thank you. Sent from my HTC Wildfire using MiniMins

Oh that's a shame, you would think that the fact the RC combines diet & fitness would mean that it's better for you so the NHS would be backing it!??

Hi, I was wondering if anybody has been attending RC through their GP? I was looking at the website & it said that some classes run a referral scheme through your GP or PCT. I've heard about GP's doing this with SW or the local gym but not RC. Anybody had any luck getting classes on this scheme??

Thank you, I finally got onto my computer so can start updating things & getting myself one of those ticker thingys x

Thank you,finally got onto my comp so can start updating things & getting myself a little ticker thingy x

Hi there I was wondering if someone could update me please, I haven't been around for a little while, I've lost 10lb so far! Week 1 -6lb & this morning -4lb! I'm so chuffed, I can see everyone else is doing fab well done x Sent from my HTC Wildfire using MiniMins

I have a non official one for android, it was free & does the trick for now until the official one comes out. Sent from my HTC Wildfire using MiniMins

Thank you x Sent from my HTC Wildfire using MiniMins

I have downloaded a propoints calculating app on my phone so don't feel as silly in the supermarket. Sent from my HTC Wildfire using MiniMins

Hello, does anybody mind if I join in? I've actually got more than 50lb to lose but this will be a good challenge to start with. Unfortunately I'm on my phone so can't copy & paste the list x Sent from my HTC Wildfire using MiniMins

As twinkle said, you can eat on the go if you really need to without it being a syn. Sw is difficult for eating out I found. Sent from my HTC Wildfire using MiniMins

I've come over to ww from sw, for me the main reason was portion control, when a diet says pasta is unlimited I will eat it all day! Also I struggled when I didn't have time to cook from scratch, now I can pop something in the microwave if I really need to without it being a syn! Sent from my...

Pasta is cheap & you can make 0point sauce with tinned toms, mushrooms etc. If you have a microwave at work jacket potatoes with beans maybe or soup. Also some of the supermarkets have ready meals on offer. Sent from my HTC Wildfire using MiniMins

Thank you so much for all your replies, I'm guessing they keys are to track & plan. I've got a calculator & a tracker diary, I've also downloaded a ww diary & calculator for my phone so think I'm good to go, thanks again guys for making me feel welcome x Sent from my HTC Wildfire using MiniMins

Thank you guys, I've just downloaded a ww diary app for my phone so I can track everything even if I'm out. I was thinking about starting a food diary on here so I can get pointers & hopefully help me stay on track x Sent from my HTC Wildfire using MiniMins

thank you lorraine, I did wonder if it was too good to be true which is why I wanted to ask on here. good luck with your journey, your doing fab so far x

Thank you so much, I will have a browse at it now. I think I have heard of the tapping thing, to be honest I don't mind looking like a tool if it works lol! Thanks again for taking the time to reply x

Hi there :wave_cry: I'm starting propoints after a failed attempt at SW, although I think sw is a fab diet it just wasn't for me, I tend to over-eat & binge so really think it would be best if I did WW to tackle my portion control. I have been on almost every diet going, some successful some...

Hi thank you for your replies. Charliesworld, I tried to send you a PM but couldn't as I don't have permission yet (not enough posts) Can I ask what EFT is? I'm a really bad binge eater, I'm reading a book about CBT at the moment & have tried listening to Paul Mckenna but neither are really...

Hi all, I was just wondering if anybody has ever had hypnosis to help lose weight & if so did it help? I'm a complete over eater & I'm desperate to try anything to help. Your views would be appreciated x Sent from my HTC Wildfire using MiniMins

It tastes like almond or marzipan to me, I love it but you can't drink much as it can get a bit sickly Sent from my HTC Wildfire using MiniMins

I'm currently on sw as I'm a binge eater & thought it would be helpful as certain foods are unlimited I could Bing on them & still be on plan. It hasn't worked though, I'm filling my face with "free" food then also binging on non free. I'm wondering if I need the portion control you get with ww...

I feel I could've written the OP myself. I binge on food until my stomach hurts, I eat in secret when my children are in bed or OH at work etc, I feel embarrassed & guilty but most of all a complete failure. I went to the Dr's & they just tried to give me xenicol which I didn't want, now they...

Wow just had this & it was fab, I will never go back to take-away! Sent from my HTC Wildfire using MiniMins

I've got this in the oven now with SW chips, cant wait!

hey there, personally I could've written that myself! With me I'm not sure which came first, the depression which led me to be overweight or being overweight led to depression??? Sometimes I thinks they just came hand in hand:sigh: I think you should try to deal with both issues separately, join...

Wow that's fantastic! Can't believe how much you have lost in such a short space of time! Sent from my HTC Wildfire using MiniMins

Wow congrats on your loss ;-) hope I do as well as that at my first weigh in! Sent from my HTC Wildfire using MiniMins

Hello! Well today is my first day of lipotrim & I just wanted to say hello. First shake went down ok, I'm a little worried about lunch as haven't told anyone at work I'm doing this so they're soon gonna find out. I've managed to dodge all the sweets at break time though. Wish me luck! X Sent...