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O'h dear o'h dear o'h dear. The chocolates and red wine were just the start of it!!! Thursday night really really pissed off with BF so ate a part baked baguette with butter and marmite (it was almost all that was left in the house)! Friday, forgave BF, but cooked a Tesco finest meal for us...

I have had a terrible 'fall-off' on Saturday also, but I won't fill your diary pages with the food porn, suffice to say it involved a 5 course dinner at the dog racing (mega portions!!). Sounds like you have done really really well upto now and easing off and allowing yourself the odd bit of...

That is great, well done!. I feel horribly off the wagon this weekend and am struggling to get back on, with only 7 days to go I don't think I'll manage it now, but I must keep positive and get back into the right frame of mind. Good to hear from you, it's helped me get my mind sorted to...

Struggling to resist the meeting lunch left overs sat in the office kitchen. resist resist resist. Infact I think I will just avoid kitchen for a few hours until its dried up and horrid looking. Keeping that thought in my mind.

And another morning to be cross with myself, didn't get home from cricket match until nearly 9pm and was starving so reached into the fridge for a packet of mattesons chicken snack thingys (couldn't be bothered with my soup and figured I would at least stay in ketosis as these are high protein...

French bread spread with thick butter and cheese (any variety, not fussy as long as its cheese). Hope your feeling bettter Jubbly and resist the temptation to use being ill as an excuse to eat!

Funny how we all like different things, I really liked CD porridge, but this Keediet one is truly eeeurgh, don't think I can face another one to be honest. Had banana shake this morning which was ok (particularly as I don't really like banana), but have used an old CD bar for my lunch. The...

Your doing really well there, 12lbs in 12 days is quite an ambitious target, but if you don't try you have no chance of succeeding. I have done vlcd's in the past and although the first week loss is great if I can maintain 4lb a week thereafter I am pretty happy. I snuck on the scales this...

On here to try and distract me from the temptation to say 'blow it one evening off won't hurt!' Would be so easy to reach into the fridge now. I am going to get a coffee and another glass of water and try to keep my focus. I have just tried the Keediet Cottage Pie and it was ok, strange...

Well an evening of running around collecting children from scouts etc. etc. meant I didn't get out of my work clothes and relax until gone 9pm, at least it kept me away from the fridge!! My KeeDiet stuff arrived today so I tried one of the soups last night - ok, but a bit watery compared to...

Thanks ladies, these positive stories of people actually keeping the weight off is what we really need to realise it is going to all be worth it. O'h and well done!!!!!

mmmm risotto now that sounds good.

Anybody on a similar challenge? I've got 8lbs to go and am really looking for someone with a similar goal to keep me going!

Why is it when we are on a diet food becomes some kind of obsession that you just can't stop thinking about. Have just sat through a meeting with a plate of biscuits and bowl of sweets sat in front of me. I normally wouldn't bother at all about them, but today.......I resisted, but I soooooo...

I am fairly sure I am now in Ketosis and it will get much much easier, stick with it, 3 days in and your nearly through the worst. Clayr, how'd you get on one week in? We started on the same day (in theory) it actually took me until Friday to manage a full day with no cheating!!

So here goes Monday morning check-in. Feeling really pleased with myself for achieving the 3 days and for the great weight loss (given my poor performance for the first 4 days of the week!!!). Although I have been a little bit low thinking about how much longer I am going to need to do this to...

Well time for an update, I managed a full day yesterday, so if I discount Fri's alcohol I have managed 2 days (at last) and am on track for no. 3 with no problem. Woke up this morning feeling great, cinema last night kept me away from temptation, and today I have managed a great 11km walk so...

That's great news Kazz and hopefully it will give you the boost you needed to get back on it properly.x

Thanks to you all for your encouragement. Managed to stay away from food, but did succomb to a couple of vodkas (not in ketosis yet!) and felt yuck this morning as a consequence. Tonight is cinema and am definately going to keep away from everything, might treat myself to a diet coke and...

How are you getting on clayr? I started on Monday and so far have failed to complete a single day yet, but replacing lunch and breakfast with the shakes has got to be better than having not done anything. I am going to try soooooo hard to stick with it today. First 3 days, i just keep...

I can't even keep the motivation to get throught the first 3 days so be pleased and proud of what you've achieved so far and focus on the great feeling of seeing the scales go down. Best to weigh-in and know what the damage is.

Thanks Valentine, it all helps. I'm doing ok so far today, but it is always the evenings that are tough for me - once the kids are in bed there is noone to see me 'cheating'!! Anyway tonight I am out so more inclined to behave, need to get Day 1 done, then Days 2 and 3 to hit the Ketosis.

I have realised I put all the figures in wrong - going to go and change them now, lol!!!

Aaaaaarrrrgh - I did it again, got home from collecting C. from beavers and needed to get some milk for their breakfast. Found myself drawn to a blimmming frozen pizza which I ate after kids were in bed. I am out at the cinema tonight with a friend so hopefully they will keep me off the...

Thanks shona. I am soooo cross that I have done it again and snacked when i got home last night..... new day - new start.

Thanks all, I will try the Gaviscon, it worked for me when I was pregnant and if it won't stall the loss its worth it.

Noooo, don't think about falling off the wagon big time, you are in danger of heading into that binge mode 'while I'm at it i'll eat as much as I can'. An occassional hic-cup / treat won't do any harm, but don't go mad. Try to keep your chin up, and work through the bad mood without...

Well, here I am starting a diet AGAIN. I have successfully lost in the region of 3stone 3 times before now and always put it back on. This time last year I did it with CD and am now trying again before the summer really starts. I felt great last summer and am soooooo cross with myself that I...

I have been suffering horrible acid indigestion today, does anyone else have this problem on the food replacement? I'm getting towards my 'danger' time leaving work, getting home and having to resist eating :( I'm going to do it and be strong tonight.

Hi, I've just joined the forum today, although have been trying ot diet for 3 days now (but keep slipping in the evenings) determined to make today my first full day of sticking to it. I'll keep an eye out for your progress. We can all help each other get into the right place in our heads to...

20lbs in five weeks is just incredible!! I am hoping to lose 33 in 12 weeks and you really give me hope that it can be done.

She really is something else, what a horrible person.

Well I'm not strictly a new starter, am actually using up some old CD shakes, but will be ordering exante for next week. Had intended to sole source, but for the last 3 days my will power has failed me and I have eaten in the evenings. Joining this forum will hopefully help me to get focused...