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thanks for that x

Does anyone know the syns in these please?

Wow that is high. Thanks for finding that out for me, I was thinking about 6 per steak. I won't be getting anymore

Can anyone tell me the syns in these please? Am having one tonight for tea, thank you , sorry just correcting they are steaks not fillets! silly me

Does anyone know the syns for morrisons quarter pounder burgers with onions please?

sorry just testing to see if i have set up my weight loss ticker ok

wow, 23 for the white lasagne sauce. I think i'm going to make 2 lasange, one for me with tiny amounts of white sauce and a normal one for hubbie. I'm glad I checked before I made it. Thank you for answering

Afternoon, does anyone know the syns for Moy Park garlic chicken kiev & the ham & cheese chicken kiev? Also the Morrisons eat smart white sauce & eat smart pasta sauce. can you guess i'm clearing the cupboards out, thanks

Thanks for that. I shall have a look over there. I might give it a go and see what happens. I won't feel as restricted that way. Some days you always want more and less other days, thanks again

your lunch looks so scrummy, babybel light on my shopping list for tomorrrow

sorry not sure if this is in the right section, so spologies if not. My question is does anyone use there syns as a total and deduct throughout the week? eg: start with 70 a week rather than 15 a day? I seem to think I have read this somewhere but can't find it. I know its not the correct way to...

x x x A little girl just under 8lb. im so proud of you Lucie x x x

Well done on your loss. keep up the good work for next week ;) This is my first week back on sw so I have also started a diary to keep me motivated. Its working wonders.

well run out of sweetner this morning for my bran flakes so what better to replace with as a bacon sandwich!! yum yum 1 slice of 50/50 (5 syns) 5 tsp of flora ltl (2.5 syns) bacon medalions 54g (part of hxb) 250ml of ss milk (hxa) 4 x crackers (6 syns) 28g double gloucester (hxa)28g bran flakes...

What a wonderful morning, My friend from Greece text to say she is in Labour and on her way to hospital which is an hour away. Im so excited for her:D It's their first baby. Just wish I was nearer to her but ill see her in the next 6 months im sure. She is british and her husband is greek so...

wonderful thank you

does anyone know the value of this please, looking to have a slice tonight with my gammon and sw chips, yummy

Stunning pictures, Congratulations

What a difference in such a short time. Im am on here her looking for motivation and sure have just got it, Thank you and a very well done

Just wanted to say thanks. I have been reading your diary and found a post back at the beginning of may which said that tesco meatfree burgers are 1.5 syns each. i have been putting them at 0.5 syns each, which I found on someone else's post. Only just restarted sw again so not to much damage...

well just checked a post who said tesco meatfree burgers are 1.5 syns each not 0.5. Good job I found out. i must have checked al an old post so 2 more syns today. Total syns 11.5. Ended up having only 75ml of rose wine so putting it a 2.5 syns and had a slice of 50/50 bread with 1 tsp of flora...

After my hugh blowout I am here to start a fresh. This morning went very well, The little one slept untill 7.45am so got up had breakfast and then I gutted my bedroom. Hubbie was complaining of my clothes venturing into his half of the wardrobe! The cheek of him! 90% of my clothes don't even fit...

yep I have been there too. SW is a brilliant plan, takes a couple of days to get your head round it but it does work even though you eat loads, I love it, yum yum yum

Thanks capricorn for your advice. I have been sat at work thinking what to do and I think your right. I just need to be strong. I know that if I get through 1 week I'll be great. I have just made a chart to put on my fridge at home so my hubbie can see how i'm doing. He is always the one to...

Food today, 28g bran flakes, 500ml of semi skimmed milk, 10cream crackers (15 syns not as bad as i thought)with flora lighter than light marg (5 syns) and double gloucester cheese, about 60g of cheese (12 syns) and for yesterday ouch I dare not look Im guessing about 80 syns...

Well last night went completely off the scales and I mean completely. Had dinner and then muched my way through the rest of my homemade buns and biscuits. How guilty did I feel, but if they are in the house then I eat. It followed on today with me eating cheese and crackers aswell.The house is...

So heres what I have eaten today, Green day, 28g of bran flakes (hxb) 500ml of semi skimmed milk (hxa X 2) 1 x nectarine, 1 small jacket potato with 2 tesco meatfree bbq burgers ( 2 syns ) 1 tin 400g heinz spaghetti ( did not plan on having the whole tin but was far too nice not too! ) and 1...

Many years have gone by and I am still fighting against my weight. After many failed attempts this year and ending up at the same weight as i was when i had given birth to my daughter 2 years ago I finally had enough and went to my doctors. I was always shattered, weak and out of breath, I had...

thank you, we already have some in, if i have a third its slightly better 14 syns for the minced beef one, thanks again

Morning, does anyone know the syns in frey bentos chicken pie and minced beef and onlon pie please? They are so yummy

fantastic, thanks for that, i thought they would be more

ah i see, the total bag is 1.75kg so 1750 g so 1750 / 50 = 35g per sausage, does that seem right?

im not sure, the values i gave are for one sausage not 100g. does that help?

ross frozen pork sausage syns please? Bargin price!!! does anyone know the syns per ross frozen pork sausage please? we have just bought them for £3 for 50!!! yes 50 sausages!!!:) we are on a tight budget at the moment so we thought we would try these and they are so yummy!! the values are per...

discover plan and vinatage points is the same plan as far as i am aware. When propoints arrived people who did not get on well with it returned to doing the old plan and they called themselves vintage pointers aka discover plan

Could anyone please tell me how mant points warbutons white toastie is please? The large orange loaf not the small oneThanks you

Thanks for the reply, thats brilliant news x

I am restarting slimming world after several years and just need some reminders. Can you have reduced fat feta cheese as a healthy extra a or b on any of the plans? I'm hoping so:)