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Moy Park chicken kievs & Morrisons eat smart white sauce & eat smart pasta sauce

Discussion in 'Syn Values' started by Abidabi, 9 July 2011 Social URL.

  1. Abidabi

    Abidabi Member

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    Afternoon, does anyone know the syns for Moy Park garlic chicken kiev & the ham & cheese chicken kiev? Also the Morrisons eat smart white sauce & eat smart pasta sauce. can you guess i'm clearing the cupboards out, thanks
     
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  3. ermintrude

    ermintrude Gold Member

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    Garlic Chicken Kievs, 2/4 pack, chilled, 130g each 16½ (EE/Red)

    Eat Smart, Roasted Vegetable Pasta Sauce, chilled, 350g pot 7 (EE/Green)


    mmm in Morrison's for "White sauce" I can only find:
    Eat Smart Reduced White Lasagne Sauce, jar , 435g jar 23
    White Sauce Mix, dried, made up as directed, 100g made up 3½

    Don;t know if that's any good? Otherwise send me the nutrition and I'll work it out.
     
  4. Abidabi

    Abidabi Member

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    wow, 23 for the white lasagne sauce. I think i'm going to make 2 lasange, one for me with tiny amounts of white sauce and a normal one for hubbie. I'm glad I checked before I made it. Thank you for answering
     
  5. Moroda

    Moroda Full Member

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    Try using egg and fat free yoghurt as a White sauce :)
     
  6. Fluffysheep81

    Fluffysheep81 Full Member

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    Anyone would think moroda does all the cooking in our house!!! Try using a large pot of fat free natural yogurt and mix in a large raw egg....season with salt n pepper and some ground nutmeg.....it's free!!!
     
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