kerryathome
Silver Member
sounds like a good red day, well done. I find putting in a red or green day helps. I must say I prefer green thoug xx
I CAN do this! :)
- Thread starter takemedrunkimhome
- Start date
takemedrunkimhome
Full Member
Green Day
Breakfast
1 Slice Brown Toast - 1/2 ExB-1
grapes - Free
Tea - Milk from ExA-1
Lunch 1 (12noon)
1 Pear & 1 Peach - Free
Plain noodles with Chili Sauce - Free
1 Activia Snack Pot - Free
Water
Lunch 2 (13.30)
2 Fried Eggs & 1 Slice Brown Toast - 1/2 ExB-1
Tea - Milk from ExA-1
Evening Meal
SW Chips with 42g Cheese - ExA-2
Beans - Free
1 Brown Roll - ExB-2
Snacks
1 Kit Kat Senses - 8.5 Syns
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takemedrunkimhome
Full Member
Saturday 11th June 2011
Red Day
Breakfast
2 Free Pancakes - Free
1 Chopped Banana - Free
2 Chopped kiwi - Free
Tea - Milk from ExA-1
1 Activia Snack Pot - Free
Lunch
1 Brown Roll with Egg mayo, lettuce & tomato - ExB-1 - 1 Syn Mayo
1 Baby Bell - Some of ExA-1
Activia Snack Pot - Free
Banana - Free
Tea - Milk from ExA-1
I am LOVING doing the Reg and Green days simply for having 2 A's & 2B's it fanbloddytastic!
Evening Meal
SW Burgers
1 Brown Roll - 1 ExB-2
Lettuce, Tomato & Onion - Free
2 Slices of Cheese - ExA-2
Snacks
1 Kit Kat Senses - 8.5 Syns
Red Day
Breakfast
2 Free Pancakes - Free
1 Chopped Banana - Free
2 Chopped kiwi - Free
Tea - Milk from ExA-1
1 Activia Snack Pot - Free
Lunch
1 Brown Roll with Egg mayo, lettuce & tomato - ExB-1 - 1 Syn Mayo
1 Baby Bell - Some of ExA-1
Activia Snack Pot - Free
Banana - Free
Tea - Milk from ExA-1
I am LOVING doing the Reg and Green days simply for having 2 A's & 2B's it fanbloddytastic!
Evening Meal
SW Burgers
1 Brown Roll - 1 ExB-2
Lettuce, Tomato & Onion - Free
2 Slices of Cheese - ExA-2
Snacks
1 Kit Kat Senses - 8.5 Syns
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takemedrunkimhome
Full Member
Sunday 12th June 2011
Red Day
Breakfast
1 Slice Brown Bread - 1/2 ExB-1
2 Fried Eggs & 2 Sliced of thick fat free bacon - Free
Tea - Milk from ExA-1
Lunch
2 bowls lentil soup - Free
2 Bananas - Free
Tea - Milk from ExA-1
Evening Meal
6 SW Sausages - Free
3 Slices of Brown Toast - ExB's
1 Slice dairylea light cheese - 1/2 ExA-2
1 Banana - Free
Snacks
1 Kit Kat Senses - 8.5 Syns
Red Day
Breakfast
1 Slice Brown Bread - 1/2 ExB-1
2 Fried Eggs & 2 Sliced of thick fat free bacon - Free
Tea - Milk from ExA-1
Lunch
2 bowls lentil soup - Free
2 Bananas - Free
Tea - Milk from ExA-1
Evening Meal
6 SW Sausages - Free
3 Slices of Brown Toast - ExB's
1 Slice dairylea light cheese - 1/2 ExA-2
1 Banana - Free
Snacks
1 Kit Kat Senses - 8.5 Syns
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takemedrunkimhome
Full Member
Monday 13th June 2011
Green Day
Breakfast
8am - 1 Banana & Cup of tea
10am - Free pancakes x 2 with 3 chopped bananas – Free
Tea – Milk from ExA-1
Lunch
Brown Roll with cheese & Salad – ExB-1 & ExA-2
Activia Snack Pot – Free
Apple x1 – Free
Evening Meal
SW Chips, Beans & Brown Roll - Free 1-ExB-2
Snacks
Kit Kat Senses - 8.5 Syns
Green Day
Breakfast
8am - 1 Banana & Cup of tea
10am - Free pancakes x 2 with 3 chopped bananas – Free
Tea – Milk from ExA-1
Lunch
Brown Roll with cheese & Salad – ExB-1 & ExA-2
Activia Snack Pot – Free
Apple x1 – Free
Evening Meal
SW Chips, Beans & Brown Roll - Free 1-ExB-2
Snacks
Kit Kat Senses - 8.5 Syns
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takemedrunkimhome
Full Member
Tuesday 14th June 2011
Not really in the mood to have to think today :sigh: So not sure YET if I will have a red, green or EE day today. Weigh night tonight so hopefully I will have a good result.
Breakfast
2 Slices Brown Toast - ExB-1
Tea - Milk from ExA-1
Lunch
1 Brown Roll, 3 extra light baby bell, 4 slices ham - 1 ExB-2 & 1 ExA-2
Tea - Milk from ExA-1
Not really in the mood to have to think today :sigh: So not sure YET if I will have a red, green or EE day today. Weigh night tonight so hopefully I will have a good result.
Breakfast
2 Slices Brown Toast - ExB-1
Tea - Milk from ExA-1
Lunch
1 Brown Roll, 3 extra light baby bell, 4 slices ham - 1 ExB-2 & 1 ExA-2
Tea - Milk from ExA-1
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chocoholiccat
Full Member
Hello Scottish Bride, I've been watching your blog for a wee while now and am curious, How did you get on with WI tonight?!
takemedrunkimhome
Full Member
Hey,
I lost 1.5 so a healthy weight loss so the consultant said but a bit disappointing if I am honest.
takemedrunkimhome
Full Member
Wednesday 15th June 2011
Extra Easy Day
Breakfast
1 Slice Brown Toast - 1/2 ExB
2 Bananas - Free
Tea - Milk from ExA
Lunch
Backed potatoes with backed beans - Free
1 Banana & 1 Apple
Evening Meal
Roast Beef & Veg - Free
Snacks
Banana - Free
Saving my Syns due to having pizza last night :O
Extra Easy Day
Breakfast
1 Slice Brown Toast - 1/2 ExB
2 Bananas - Free
Tea - Milk from ExA
Lunch
Backed potatoes with backed beans - Free
1 Banana & 1 Apple
Evening Meal
Roast Beef & Veg - Free
Snacks
Banana - Free
Saving my Syns due to having pizza last night :O
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takemedrunkimhome
Full Member
Thursday 16th June 2011
Green Day
Breakfast
1 Slice toast - 1/2 ExB - 1
2 Bananas - Free
Tea - Milk from ExA-1
Lunch
Tin of beans - Free
1 Activia Snack Pot - Free
Evening Meal
Lasagna & SW Chips - 1 ExB-2 in mince & 1 ExA-2 on Cheese
Snacks
Banana - Free
30 Minutes on my new treadmill 2.5 miles
Green Day
Breakfast
1 Slice toast - 1/2 ExB - 1
2 Bananas - Free
Tea - Milk from ExA-1
Lunch
Tin of beans - Free
1 Activia Snack Pot - Free
Evening Meal
Lasagna & SW Chips - 1 ExB-2 in mince & 1 ExA-2 on Cheese
Snacks
Banana - Free
30 Minutes on my new treadmill 2.5 miles
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takemedrunkimhome
Full Member
Friday 17th June 2011
Red Day
Breakfast
2 Fried Eggs - Free
1 Slice of Brown Toast - 1/2 ExB1
Tea - Milk from ExA1
Lunch
Egg Mayo - 1 Syn for Mayo
2 Slices Brown Bread - ExB2
Tomato & Lettuce - Free
3 Baby Bell - ExA2
Evening Meal
6 SW Sausages - Free
1 Slice Brown Toast - 1/2 ExB1
Snacks
Banana - Free
27.48 minutes on Treadmill - 2.5 miles
Red Day
Breakfast
2 Fried Eggs - Free
1 Slice of Brown Toast - 1/2 ExB1
Tea - Milk from ExA1
Lunch
Egg Mayo - 1 Syn for Mayo
2 Slices Brown Bread - ExB2
Tomato & Lettuce - Free
3 Baby Bell - ExA2
Evening Meal
6 SW Sausages - Free
1 Slice Brown Toast - 1/2 ExB1
Snacks
Banana - Free
27.48 minutes on Treadmill - 2.5 miles
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takemedrunkimhome
Full Member
Saturday 18th June 2011
Red Day
Breakfast
Porrage with a chopped banana & a chopped pear - EXB1
Tea - Milk from ExA1
Lunch
57g of wholemeal bread with 2 fried eggs & a smoked gammon steak - ExB2
Evening Meal
Doner Kebab Meat (home made) - Free
Lettuce - Free
1 Pitta Bread - 7 Syns
Snacks
2 cup cakes - 4 syns total
1 alpen light 1/2 ExB1
No Exercise today
Red Day
Breakfast
Porrage with a chopped banana & a chopped pear - EXB1
Tea - Milk from ExA1
Lunch
57g of wholemeal bread with 2 fried eggs & a smoked gammon steak - ExB2
Evening Meal
Doner Kebab Meat (home made) - Free
Lettuce - Free
1 Pitta Bread - 7 Syns
Snacks
2 cup cakes - 4 syns total
1 alpen light 1/2 ExB1
No Exercise today
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takemedrunkimhome
Full Member
Sunday 19th June 2011
extra easy day
Breakfast
1 Free pancake with a chopped banana - Free
Tea - Milk from ExA
Lunch
Soup
Banana x 2 - Free
Evening Meal
SW Burgers - Free
1 Brown roll - 1 ExB
Salad - Free
Snacks
Birthday Cake - Syns ???? (lots)
half an hour on Treadmill - 2.78 Miles
extra easy day
Breakfast
1 Free pancake with a chopped banana - Free
Tea - Milk from ExA
Lunch
Soup
Banana x 2 - Free
Evening Meal
SW Burgers - Free
1 Brown roll - 1 ExB
Salad - Free
Snacks
Birthday Cake - Syns ???? (lots)
half an hour on Treadmill - 2.78 Miles
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takemedrunkimhome
Full Member
Monday 20th June 2011
Red Day
Breakfast
2 Free Pancakes & Chopped Banana - Free
Tea - Milk from ExA1
Lunch
80g brown roll :-( so 3/4's of my ExB's
Egg, Tomato, Lettuce - Free
Mayo -1 Syn
1 Baby Bell - 1/3 of ExA2
Evening Meal
Spicy Chicken Breasts - Free
Cauliflower & 1 Slice Cheese - 2/3 of ExA2
Snack
16.45 - 1 Pear - Free
1 Alpen Light - 1/2 ExB
Half an hour on treadmill - 3 miles
Red Day
Breakfast
2 Free Pancakes & Chopped Banana - Free
Tea - Milk from ExA1
Lunch
80g brown roll :-( so 3/4's of my ExB's
Egg, Tomato, Lettuce - Free
Mayo -1 Syn
1 Baby Bell - 1/3 of ExA2
Evening Meal
Spicy Chicken Breasts - Free
Cauliflower & 1 Slice Cheese - 2/3 of ExA2
Snack
16.45 - 1 Pear - Free
1 Alpen Light - 1/2 ExB
Half an hour on treadmill - 3 miles
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takemedrunkimhome
Full Member
Tuesday 21st June 2011
Green Day
Breakfast
1 Slice Toast & 2 fried eggs - 1/2 ExB1
Tea - Milk from ExA1
Lunch
Tin of Beans - Free
Water
Evening Meal
Snacks
Weigh in tonight not sure how I will get on this week although I have done heaps of exercise compared to a normal week but have had my monthly's so we shall see.
Green Day
Breakfast
1 Slice Toast & 2 fried eggs - 1/2 ExB1
Tea - Milk from ExA1
Lunch
Tin of Beans - Free
Water
Evening Meal
Snacks
Weigh in tonight
not sure how I will get on this week although I have done heaps of exercise compared to a normal week but have had my monthly's so we shall see.
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takemedrunkimhome
Full Member
Good Luck with your weigh in tonight... After reading your food diary and knowing that you have done exercise I would think your on course for a good loss this week.
thanks, I lost 1.5 lbs so ok considering I had my period but hoping for a bit more next week.
kerryathome
Silver Member
Hiya, looks like you're keeping well on track. Well done.
takemedrunkimhome
Full Member
Thursday 23rd June 2011
Red Day
Breakfast
1 Slice of brown toast - 1/2 ExB1
Tea - Milk from ExA1
Banana - Free
Lunch
1 nectarine - Free
1 Slice of Brown Toast with 3 light Baby Bell, Fried onion & Mushroom and Italian herbs Grilled - 1/2 ExB1
Diet Coke - Free
1 Activia Snack Pot - Free
Evening Meal
3 SW Burgers - Free
SW Chips 227g of raw backed potato - ExB2
Snacks
/
23 minutes on treadmill 2.5 miles
Red Day
Breakfast
1 Slice of brown toast - 1/2 ExB1
Tea - Milk from ExA1
Banana - Free
Lunch
1 nectarine - Free
1 Slice of Brown Toast with 3 light Baby Bell, Fried onion & Mushroom and Italian herbs Grilled - 1/2 ExB1
Diet Coke - Free
1 Activia Snack Pot - Free
Evening Meal
3 SW Burgers - Free
SW Chips 227g of raw backed potato - ExB2
Snacks
/
23 minutes on treadmill 2.5 miles
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