12/9/12
Breakfast: SW Magic pancakes (activia fat free yog, 35g oats, one egg, sweetener, cinnammon) - (HB) with raspberries and 10g honey (2 syns)
Milk in tea - (HA)
Lunch: Wholewheat noodles with garlic, chilli, soy sauce, frylight and 2 quorn bbq sticky fillets - (free)
Drinks: Diet...