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Of course you can do it :-) No doubt about it, it's hard the first few days - but once your body is in ketosis you'll stop thinking about food and stop thinking that it's not achievable. I have just started my diet three days ago and wow I'm struggling and thinking how hard its gunna be. But...

Go for it. Your body will kick into ketosis when it's ready and its much easier to do when your determined, and u certainly sound ready to do it. So I say go for it! :-)

This post is fantastic. I've lost the average amount of pizza and american eats and in 4weeks! Exante is fab :-)

Well done!!! It's fab when the scales prove how hard you've worked. You'll be at goal in no time. I've got 30lb till goal so it's 100% all the way! Enjoy your haircut :-)

It's still worth it though isn't it. I thought arghhhh! Ive cheated ruined it all... But turns out I haven't ruined it too much. Just 30lb to go till goal whoop x

Well week four has come round and I have had a bank holiday weekend with a cheat of a few too many vodkas and a long weekend at a wedding and the scales still show a loss! Another 5lb this week which is a total of 23lb in 28days :-) happy days!!! I was beginning to doubt the diet due to last...

Thanks. I used to go to gym and do boxing last year until I fell ill and was told not to do any exercise. So I guess I'm not used to it and will have to introduce it gradually.

After a very busy week with work and meetings and then a wedding away from home at the weekend I have totally ruined the diet... So much so that I'm not even going to look at the scales as I know if I gain I will cry! Boohoo. So yesterday was day one of 8weeks at 100%. I managed it ok and wasn't...

I was told by a friend who successfully lost 6 stone on exante last year that you can restart as many times it will just mean you have to kick back in to ketosis again. It's good to know that I'm not the only one that seems to do good then have a blip. I was at work from 6 yesterday morn till 10...

I think your reaction towards this is exactly like mine would be. When someone refers to be as tubby or fat it makes me want to eat crappy food and feel sorry for myself. Then I feel guilty after I've done the binge so don't do it. This man is not nice man he sounds like a pig so rise above his...

Thanks makes it worth while as I was beginning to feel very disheartened x

I haven't had a TOTM for over a year. But as I'm coming off injection it runs out end of next week so who knows when I will have a TOTM but it could explain it :-) x

Oh and I did lose 11lb first week and 4lb 2nd week just nothing this week, I no it works but just isn't working this week lol x

Yes I am doing it 100% I did have a blip on bank holiday weekend and had a boozey binge and some chicken but was straight back on th wagon after that, so I guess it could be that. My doctors not so helpful, he put me on th depo injection which is the reason I gained all my weight now I'm...

Hi It's my third week and I've not lost a lb not even 0.5 of a lb :-( has any one else experienced this? I'm so disheartened now because I really need to lose this 35lb and now I just feel like am doing this diet for nothing Boohoo x

Honk :-)

That's fantastic! Well done :-)

Hi. Good luck with exante diet it really does work :-) you might wanna start Monday though as starting this diet with a hangover might not be so easy x

Honk! Back on track :-)

Snap! Mines on an empty stomach and not allowed go lie down for an hour after taking them ... Strange! But empty tummy is fine I can see this easily being a 100% week lol x

Do you think antibiotics will affect my diet in any way? I'm thinking not but just wanna make sure. I've got tonsillitis and feel crap but fortunately my throats so bad am only just managing my shakes and soups lol. But I'm just curious as to if meds will affect diet :-s

I meant better than I expected lol x

Thanks better than u expected after my uncontrollable boozey binge on Sunday. Need to get back Into it now though... 100% today fingers crossed x

Hi folks! I lost 4lb so that's a stone and 1lb in 2weeks that includes a bank holiday blip :-) not bad! Back on it very strict from now though!

I'm in :-) had my blib last night, but gotta forget it and start a fresh- so back on it today - ketosis here I come!!

I'm awake and raring to go again. Strawberry shake at the ready, fruit and nut bar in bag for lunch so least av got my head in the right place. Thanks for all the nice words of encouragement last night :-) x

Thanks guys :-) feel bit better im on water now to prevent being sickly lol x

I cannot believe I've just got in and ruined my diet Boohoo!!! I promised to be good but after several sodas I went onto vodka and diet coke and now I feel ruined and gutted! I even had five chicken goujons!!! I'm sorry for the rant but have no one else to vent it off to! After this weekend I'm...

What is the beck book?

Fab! Well done :-) looking forward to another good loss next week! But I think I'll hide the scales till then because I'm becoming a serial weigher lol

Wow! This thread is fab! It's great to see that I'm not the only one looking to get one over kinda thing. I was a size 10 in 2009 and in the December I fell very unwell and ended up in hospital once I started to get better they put me on the depo injection and that's where my problems started...

Hi. I would like to say thanks to everyone on here who always seem to give great support! It's like having your own mentor!!! I have just completed week 1 without any cheating, well I had a bit milk some days and I have lost 11lb!!! Another 38lb to go but I love the results so far! :-)

Honk! Managed a whole week... Big WI tomorrow! Eeeek :-/

I'm going to try be good. It shouldn't kill me and I'm looking forward to being skinny too much lol

Wow! How fantastic weight loss, it's only day 6 for me and im struggling but with how good weight losses have been I'm gunna stick it out!!!! Well done you!!!

As it's bank holiday weekend coming up, I have to be a social butterfly and go out. I'm not going to drink my usual vodka and coke, but can't really drink water in all the bars so does anyone know if I can drink soda water or tonic water? I've seen I can have coke zero but the bars round here...

I'm thinking I can handle the cramps as long as the weight starts dropping off. I tried the mushroom soup tonight and added salt as suggested, it was very bland god knows what it's like without salt.

Yeah they seem to just come from nowhere. I'll try drinking a bit more water, if thats possible - it's my first weigh in on Wednesday and after how much I've been needing the loo I'm hoping for something fantastic. Thanks for the response and advice

Well I guess I'm not alone though, even if yours in a medical reason... Think mine could be shock to system because I've lived of crap for the past few months! Haha

Hello. I am new to all this and I'm onto day 5 of my exante diet. I was wondering If anyone else experienced leg cramps when they first started and how long it was till it stopped? Thanks in advance