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W4 Weigh In

S: 14st13lb G: 11st6lb
Well week four has come round and I have had a bank holiday weekend with a cheat of a few too many vodkas and a long weekend at a wedding and the scales still show a loss! Another 5lb this week which is a total of 23lb in 28days :) happy days!!!

I was beginning to doubt the diet due to last week STS but now I feel more than confident that the diet works so I've been 100% since Monday so aiming for a good 10 days at 100% until my work conference and I will be sticking to protein that evening.

Thanks for all the helpful comments over past four weeks, think I'd have fell off the wagon if it wasn't for you guys! x
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Silver Member
S: 19st2lb C: 14st4lb G: 10st5lb BMI: 34.3 Loss: 4st12lb(25.37%)
wow, well done! :) 23lb in 28 days! I did 18lb in 28 days but i fell off the wagon a lot and binged 3 times.
S: 14st13lb G: 11st6lb
It's still worth it though isn't it. I thought arghhhh! Ive cheated ruined it all... But turns out I haven't ruined it too much. Just 30lb to go till goal whoop x


Wannabe Mankini Model
S: 20st3.2lb C: 18st10.2lb G: 13st0lb BMI: 39.9 Loss: 1st7lb(7.42%)
Well done BrideBaker!!

Good luck for next weeks WI and stay strong :D
Well done that's fab just goes to show a little off what ya fancy every now and again does ya good ;-) x

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