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Hi Does anyone know the syns for this ready meal, please? Thanks. Sainsbury's Love Your Veg! Channa Masala & Cauliflower Pilau Rice 400g (Serves 1)

Hi all If anyone knows the syns for Cauldron Middle Eastern Falafels (either per falafel or per 100g) I'd be really grateful.

Ah! Not to worry! I worked it out after posting.

Hope someone can help! I have accessed my account here after a ten-year gap(!) and I want to change lots of details in my profile etc as a lot has changed in my life (and weight). I've been clicking on all sorts of things and I simply can't work out how to access my profile/account details in...

Bob Mortimer :o

Hi everyone! With regret, I am bowing out of this thread. Now is not the right time for me to be doing this (weekly weight reporting), I am sorry to say. For all sorts of reasons (in my blog). Best of luck in your continued efforts and thanks for having been so welcoming! Bye! :)

OK great - I'll count it please! Thanks Gemstone!

Morning everyone and well done on the losses. A quarter of a pound loss for me this week (does that count?!)

Well done, Taz and Barefoot! :D:D

Wow! Strong woman! Well done!!!:)

Well done Moog, Taz, Barefoot and Ditzeeblonde! I've stayed the same - which is ok.

Ooh yes, stay strong, Samndud! You have come so far and you are so close to being where you want to be! How are you feeling now?

Yep - I blogged about it the other day in fact! Here ("Mistake No. 2 - confusing fatigue and hunger")- http://www.minimins.com/blogs/thimblebug/8594-mistakes-some-self-pity.html

Yeah, I'm with you Micci. In fact I don't have a sweet tooth at all, really - when I binge (or when I don't) I don't tend to eat sugary stuff at all - or even refined carbs that much. I'm convinced that for me at least bingeing is emotionally fuelled, not chemically fuelled. But we're all...

I read the Allen Carr book years ago. I thought it was rubbish. I had been impressed with his smoking book (in fact I credit it with helping me stop smoking for good) so I had high hopes for his weight loss book. I think the problem is that eating disorders are behavioural addictions rather...

Thank you! (just beginner's luck!) :)

Ha ha yes - cos it's soooooooooooooooooooooo easy to control emotions! We all know it's emotions that are the problem. Dealing with emotions is easier said than done.

Hi everyone! A 3.5 lb loss for me this week (beginner's luck ;))

For years I wondered why porridge wasn't keeping me full like it's supposed to. And the answer is that, for me, nothing carby (even if wholegrainy) keeps me full for very long. Protein is what keeps me full. So now I breakfast on things like ham sandwiches, smoked salmon on toast etc...

Hey Elemental! Hugs to you! I know that sometimes I can get stuck in a vicious cycle, which goes something like this - OMG I am so greedy and fat! I hate myself! I've undone all my good work with this greed! Why can't I just stop stuffing my face? I just need to stop! Oh my god all...

Hi Micci! Yes, my blog is public on Minimins. It's an actual blog rather than a diary. In the left hand column of this post, where all my stats etc are, there should be a line that says how many blog posts I have. If you click on the number of blog posts it should take you to my latest blog...

First of all, hugs to ya and I hope your littlun is soon feeling much better. What you say rings many bells with me. I've been hanging out on the "Bring your head inside" board on Minimins. Lots of food for thought and insightful posts over there about emotional eating.

Excellent site - thanks! :)

Hi everyone. Gosh, it's such a struggle, isn't it? I can identify with just about everything everyone has posted on this thread. HUgs to everyone... and don't forget to be nice to yourself as well as to each other! I've been keeping a blog on Minimins about my bingeing (and what lies...

Well done, Katherine - you sound pretty determined! Hope you get to bed before the chocolate demon gets ya! xxxx

Congratulations on the balloon, Nomad (and what a balloon it is!!) Hope everyone is having a good week :)

No lol (and lol at the stalking comment! :eek:) No, I tend to disappear off to my boyf's house at the weekend, so tend to go awol off the internet at weekends ;) Thanks all of you so much for the lovely welcome - it's really helping me to feel positive about all this and I am really looking...

SHORT VERSION Post here if you're struggling not to overeat/binge right this minute. Tell us why you want to eat, what you want to eat and what you're doing to try and get through the moment without eating!:) LONG VERSION Hi all. Newbie here. Introduced myself in the Intro...

Brilliant, brilliant, brilliant! (I might have to change it to "HALTS" for me though, cos I also eat when I'm sad ;))

Thanks Ellie! I actually came to this plan after reading some books by Geneen Roth. I read the books and am hoping that my own, slightly personalised version of what she advocates may work. Time will tell!

Thanks guys! You're both doing so well! I live alone - and tend only to see my boyfriend at weekends cos he works away - so in theory I can be very good about only eating when hungry. The practice is a little harder but hey ho. I think if I can do this it will be a way of eating for...

Thanks, Taz :) I'm doing my own thing - I've just been to the introductions board and explained it all there. I'm basically trying to conquer my binge eating, plus do more exercise. See if that gets some weight off me :)

Hi all! I've only just started exploring this site but it looks fabulous! I'm hoping it and the mutual support here will help me achieve my goal - which is to lose 60 pounds by my 45th birthday in July 2012. I have been a binge eater since I was 12. My general tastes in food are fab...

Hi all! Just joined the site today, having weighed myself this morning. Hope it's ok for me to join you in this thread? I was 14st 1.75lb this morning. Onwards and downwards (hopefully!) :)