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I rarely get angry, but the day I started my diet, 2 weeks ago, I got really angry at someone and I went to just binge on food, but just before I went to I thought to myself, 'Is this really worth it?' 'Is this 2 minutes of food really worth it?'. I put the food down and had some grapes instead. :)

What worked for me was just getting on and doing it. Usually I'd make up some excuse or start doing a different activity. But 2 weeks ago on monday I woke up and just said to myself, "Right, today is the day you change your life for the better" and I started exercising and have been doing every...

I'm eating weight watchers food and doing 30 minutes exercise each morning. :) When I finish college in a month though, I'll be doing an hour exercising in the morning. :)

Hello all. Mentality is the key to everything and in my previous attempts to lose weight, my mentality wasn't in the right frame of mind. This time I've got my mentality round and I'm doing fine, so far, but there is one thing I am struggling on... midnight food! :mad: For previous years...

Hello all. Well, this is the start of a journey. I'm 18 years old and weigh 145kg/22stone 11lbs. I've been over weight for too long now and it needs to end. I've tried dieting many times before, sometimes it lasts a day or a week. But this time I'm going to stick to it, I have to and I need...