Hi
Not sure if this is the right place to post this, I'd like to start doing a bit more excercise but Ive always found it hard to get motivated . The plan was to start going for a walk every night after work and gradually build up to running but after a full day at work I'm finding it difficult to get motivated to get out, my job can be quite stressful at times and while I'm not physically worn out I am often mentally worn out. does anyone have any tips on getting motivated , ive heard that it takes 21 day to develop a habit I'm hoping that if I can get motivated for those 21 days it might get a bit easier to get going
Not sure if this is the right place to post this, I'd like to start doing a bit more excercise but Ive always found it hard to get motivated . The plan was to start going for a walk every night after work and gradually build up to running but after a full day at work I'm finding it difficult to get motivated to get out, my job can be quite stressful at times and while I'm not physically worn out I am often mentally worn out. does anyone have any tips on getting motivated , ive heard that it takes 21 day to develop a habit I'm hoping that if I can get motivated for those 21 days it might get a bit easier to get going