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Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire. It is helpful to...

There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to you with the best intentions, in case anything goes wrong, you are always going to blame that person. That is why specialists strongly advise you, every...

It’s recommended to eat 5 times a day to boost metabolism. Here is a sample diet menu (2200 Calorie) Breakfast 3/4 Cup cold cereal, bran flakes, high fibre 1 cup Low-Fat Milk, 1% 1 tbsp. cream, fluid, half and half 12 ounces coffee-w/caffeine 1 each banana-medium 8 inch AM Snack 1...

Here are 4 things you can do when bored instead of eating: 1) Try Something Out of Your Comfort Zone There's nothing like trying a new activity or project that you've never tackled before. However it may feel uncomfortable at first - that's how you grow. Maybe you've always wanted to...

Don't Wait for Motivation If you wait to get motivated, you'll be waiting for the rest of your life. You have to create motivation, the same way that a drug addict or alcoholic needs to create the motivation to kick the habit. If you do just keep waiting, just like an addict, you may wait until...

Let's take a look at which machines burn the most calories. An okay choice: Elliptical Machines. The biggest reason to choose elliptical machines - you've got a bum knee. I have seen people with extreme osteoarthritis and they were able to use these for a decent workout without pain. But...

Here are some general dating rules for you: Always look great, whatever your income. Gorgeous hair and some lipstick with rags will still turn his head. You have the advantage. You are the woman. Look your best as you could meet a potential Mr. Right anywhere at any time. Never reveal...

I had a look at this the other day, if it's the same one then it's Latin Fat Buster: With Latin Fat Buster you can choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for the...

Regardless of whether you work out to lose weight, build muscle, enhance health or compete in sports, what you eat before, during and after a workout affects your results. Ideally, you fuel properly to perform at your best without feeling weak, sluggish or nauseous. What you eat should assist...

After your initial weight loss, your progress will slow down and eventually stop even though your exercise and food intake is consistent. The bottom line is that the very efforts you make to burn more calories may eventually slow it down. It takes calories to burn calories. When you decrease...

If you want to build up muscle, there are several easy to follow tips that I can recommend. Whether you already work out regularly and want to change your routine to building some bulk or whether you are a total beginner and just want to learn how to build up muscle, these tips will be...

The number of calories you will burn by running on the spot depends on your weight. The heavier you are, the more calories you will burn. A 150-pound person will burn about 550 calories running on the spot for an hour and a person who weighs 180 pounds, will burn about 670 calories during an...

I think that you look alright, but I know you’re not happy with your look, otherwise you wouldn’t ask. If you do decide your chest is something you’d like to change to make you happier, then you should consider this: There are several inexpensive and natural techniques that can be used to get...

Perhaps this will motivate you: When you reach 60, you should do more exercises that involve your dead weight like push ups, sit-ups and weightless squats, but you can also do some weight training. I also feel that you should do more cardio based exercises, because that will give you way better...

Most forms of exercise will help increase your ratio of lean muscle to fat. But unfortunately, it does little to target your particular problem area that you are discussing here, the backs of your arms. To do this, you need to do some exercises to firm up your triceps. Adding some tone to this...

Take care of your skin by washing with a gentle cleanser each morning and night. Likewise, exfoliate your skin a few times a week, to stimulate blood flow to the area. This can help encourage collagen to reform beneath the skin's surface and to make it suppler. Don't forget to moisturize as...

I agree that you should worry about recovering first, however, here are some legs exercises you can do whilst in bed: Lay in bed with your knees up. Gently kick out one leg until it is straight and locked at the knee. Hold for a few seconds and then return to the original position. Repeat three...

Exercising on the stepper will cause weight loss throughout your whole body, not just your legs. The amount of time spent on the stepper makes a difference in the rate of fat burning. It’s recommended you do 60 to 90 minutes of cardio, five days a week to lose weight. Short exercise bouts on...

You need to be able to walk before you can jog. If you can't walk for at least 30 minutes, don't bother trying to jog. Get your walking stamina up first. Don't worry if your first jogging sessions are only 10 to 15 minutes long and are mostly walking. What's important is that you build on...

Your routine is excellent, but you have to rest your muscles. The good news is that you can continue with what you want to do and still get the muscle rest you need. My advice to you is to separate the muscle groups you exercise on Monday, Wednesday and Fridays. On Monday you should exercise...

Here is an exercise routine for you to use. I assume you want to do it at home. Dance Pop in your favourite fast pace CD and dance. Put plenty of energy into it exaggerate your movements and have fun! Do 2 sets of 10 Star Jumps during each track. Dance for 3 tracks in week 1, 4 in week 2, 5...

Hello and thanks for the question... It would seem that I'm always on a diet of sorts... I'm disabled, some days I can walk and other days I can't...on the days that I can't, I eat more raw foods, salads etc...usually on my better days, I frequent the local gym and do weight training...

I agree with you, food is an emotional crutch. Foods, especially carbs and junk food temporarily make you feel better, but after consuming the extra calories the problems that cause the emotional eating remain. Here are a few tricks you can use, if you do over indulge: • Learn to rationally...

I agree with the first 2 replies to your post...body enhansers will be your best bet... If you carry on with your current diet and incorporate a brisk 20 - 30 minute walk, I'm sure you'll be able to loose 2 - 4 lbs before your reunion... Here are some stats for you: The human body is far...

Generally speaking, aerobic training helps us to lose weight and tone your body. The best weight loss exercise program combines both cardio-aerobic and strength-training. Cardiovascular, or aerobic, exercise generally uses large muscle groups, like abs, gluteal and quadriceps muscles, and...

I've found a few success stories in this forum...I like to collect information and share the same... I look forward to contribute to this forum and learn some more...