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Just 1/2lb off for me but it did give me my club 10 reward :-)

Lost a pound. But changed my meals Sent from my iPad2 using MiniMins

I eat so many apples out of boredom. Seriously when at home out of habit I just open the cupboard or fridge to find something to snack on. Even when not hungry it really is just boredom and/or habit. The thing is I've change looking for sweets, biscuits or bread to apples and grapes. I know 7 is...

Ok I have started to write a food diary. I use to use the online one but this just seems easier. Im gonna mix up my meals a little and see if theres a change. probably gonna wait 2 weeks before posting results. oh and i have started taking multi vitamin tablets.

Ok let's assume you have a chicken and carrots dinner if you eat all the chicken and then the carrots that doesn't count as being the same time?? It's not like I'm waiting hour before eating the SF it's practically the same time. Sent from my iPad2 using MiniMins

I will try a variable option during this week and see if it effects my loss. Will report back next Monday. I do SW online so don't get to groups (shift worker so don't get the days needed to attend groups). I don't keep a food diary because once I write it it's just the same every day after, so...

Again I am not starving I am never hungry (probably because of the apples) I weighed and measured everything when I started but it doesn't take long before you learn what 2 weetabix looks like and how much milk it takes before you no longer need to weigh/measure it. I am not keeping a food diary...

Well I haven't been hungry and so not eaten just for the sake of it. The diet I which I've been eating worked for the last 13 weeks then suddenly not. The only thing that's really changed is I used to get a subway sandwich with about 9 syns then I got rid of the bread and just got the salad...

Hi thanks for all the replies. I only use milk at breakfast and never for the rest of the day, it is measured and used as HEXB And I only use about 2/3rds. I am 6ft 3 The 1/3 SF comes from I would have thought all the apples. I have one just after breakfast and then at lunch I have 1 and often...

I just do EE I would have thought the salad would count as my SF? It's a subway salad bowl so quite a lot of veggies. Sent from my iPad2 using MiniMins

Ok was maybe exaggerating with my meals. But they were and these should be SW perfect Breakfast 2 weetabix with skinned milk (HEXA & B) Lunch turkey omelette Dinner roast chicken salad (2syn for dressing) Snacks apples about 7 a day Philladelphia on 2 wholegrain ryvitta

Hi I have been on SW for about 3 months and each week recorded a loss around 2-3lbs. 2 weeks ago I was 17stone then last week I weighed in at 17 stone. Zero loss so I were a little upset as I stick to SW 100% but I just accepted it. Then mid week I had a sneaky weigh in just to see if I were...

I eat subway salad bowls pretty much daily!! The salad (and this is only salad I like): Lettuce Red onions Green peppers Jalepnos (I read that spicy helps speed the metabolism) Sweet corn With warms roast chicken and sweet onion sauce. In all that salad and chicken are free and it's just...

I have settled into a pattern of eating and buying same thing every week. So far I've lost 3lbs each week so even though it's not very adventurous eating losing weight means more than variety. Basically my shopping is Philadelphia light (onion & pepper) wholegrain ryvitta muller light yoghurts...

forgot to enter last week but I lost 3Lbs last Monday and again 3Lbs today getting my 1.5 stone award from SW

I am only beginning and think you lose weight quick at the start and when your body adapts to the changes it levels out and goes to a slower but more sustainable weight loss. I have though eaten same thing pretty much for last 3 weeks. 2 weetabix for brekkie, ryvitta and Philadelphia with red...

4lbs down this week :-)

I know that marmite is syn free as is rice. So i have been happily snacking on marmite rice cakes, just to find out that each bag has 5 syns! How is this when the ingredients alone a syn free? Seems flawed to me, anyone else struggle to work out the logic?

2.5lbs gone Sent from my iPad2 using MiniMins

See I would love home delivery sadly though they always seem to bring the items closest to the use by dates, where as I like to feel through to the back and get a few extra days out of my produce. If they did that I'd always buy online. Too often you get stuff with just a day left. Sent from my...

2.5lbs down this week Sent from my iPad2 using MiniMins

Can you perhaps add more photos for your admirers ;-) Sent from my iPad2 using MiniMins

I gained 2lbs. Not too disappointed even though I stuck to the diet strictly and wasn't even tempted to stray. I am just gonna put it down to a bedding in week and hope for better next week. Sent from my iPad2 using MiniMins

Just joking but you are so very beautiful x;-) Sent from my iPad2 using MiniMins

Couldnt motivate yourself into a new bf though??? Sent from my iPad2 using MiniMins

cupid was obvious really.

top stuff and a fellow member of the boot boys!

Not sure the toilet roll helps the diet but I could be wrong Sent from my iPad2 using MiniMins

i wouldnt know if i was on a green day an extra easy or a red original. i just select EE for my diary input online and just stick with it. If i could have qualified for Green or red and had more of my HEX then so what I haven't missed them. Im a week in and have a fair idea of what i can have...

Be E ay you tea full x

this is post 3705 in this thread

im a monday munter too, 1st weigh in tomorrow

yummy yummy

nice

thanks for this thread

Saturday Free Foods chicken peppers grapes rice Mullerlight Smooth Yogurt, Toffee spring onions Mullerlight Smooth Yogurt, Vanilla Healthy Extras a 350ml skimmed milk b 2 Weetabix/Weetabix Gold/Weet-bix Syns Carrot Cake Slices, 6 pack 4 Syns Philadelphia Light, Spring Onion & Black...

Seeing as its 7 for £3 and they come in packs of 6 they must be loose so pick your own. I just got 10 for £4 at ASDA chose toffee vanilla and the new York style cheesecake and mandarin Sent from my iPad2 using MiniMins

Do you have a bf? :-) Sent from my iPad2 using MiniMins

working been working so been easy to avoid the fridge. first challenge is today when i have been at home. used my syns already but is ok as i am having chicken and potatoes for dinner. besides thats quite a lot those fuller longer meals from M&S do fill you up and i eat apples just before.

Friday Free Foods apples coffee Healthy Extras a 350ml skimmed milk b 3 Ryvita Multigrain/Sunflower Seeds & Oats Syns Be Good to Yourself Chicken Tikka Masala & Pilau Rice, chilled 8 Syns Fridge Raiders, Chicken Bites, Tikka, chilled 2½ Syns Philadelphia Light, Spring Onion & Black Pepper...

Thursday Free Foods apples strawberries coffee Sweetness & Light, Granulated Sweetener Healthy Extras a 350ml skimmed milk b 2 Weetabix/Weetabix Gold/Weet-bix Syns Philadelphia Light, Spring Onion & Black Pepper 2 Syns Simply Fuller Longer Cod Mornay with Mash, Peas & Runner Beans, chilled...

Wednesday Free Foods 2x chicken breast 2x handfuls of grapes mushrooms coffee Green pepper slices free range eggs boiled rice handful of strawberries Healthy Extras a 350ml skimmed milk b 3 Ryvita Multigrain/Sunflower Seeds & Oats Syns Crunch Corner Yogurt, Strawberry Shortcake 8 Syns...

Tuesday Free Foods apples eggs apples grapes chicken mushrooms coffee strawberries Healthy Extras a 350ml skimmed milk b 3 Ryvita Multigrain/Sunflower Seeds & Oats Syns Crunch Corner Yogurt, Strawberry Shortcake 8 Syns Philadelphia Light, Spring Onion & Black Pepper 2 Syns Frankfurters...

Started SW on Monday 04/06/11 Monday~ HEXa 28g cheddar Breakfast: Cheese omelette with mushrooms Americano coffee black Lunch: 2 apples Fridge raiders chicken bites 2.5 syns Dinner: M&S Simply fuller longer cod mornay with mash, peas & runner beans 7.5 syns Snacks: Grapes Sent from my...

I was just in asda getting those, know that the inspired by you range of muller light cheesecake flavours are 1 syn each Sent from my iPad2 using MiniMins

Yes you will. It's that simple. Because you want to you will!! Xxx Sent from my iPad2 using MiniMins

I thought/think the syns are there because people will cheat on a diet and then feel awful and then maybe lose the will power to continue. We got overweight because our eating habits are just that habits and if the diet says no crisps and we love crisps then we are never sticking to that diet...

Thanks for that be very helpful when out and about. Wish they would hurry up an make an App that allows to to find sin value on a smartphone when I'm out of the house. Sent from my iPad2 using MiniMins

Wow never knew that. Sent from my iPad2 using MiniMins

Yes thank you Sent from my iPad2 using MiniMins

20 for an avatar. Sent from my iPad2 using MiniMins

The 20:1 formula?? What's this please

I joined online as working shifts I can't get to the meeting just 5 mins from my house. It is a shame that we can't go to out local meetings with online memberships as I think (correct me if wrong) that group members get passwords to online access. The site is a little complicated as it doesn't...

well done that man

great thread thanks

nice one

cool like it

trying to reach my 50 posts

Love the short hair. ok that was a little off topic so ill add you look truly great ;)

Great no excellent new you well done!

quite simply wow. You know you look great as yummy mummy :-)

Quite simply beautiful. Looking fantastic :-)