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Food diary of a beginner

Ryantcb

Full Member
#2
Tuesday

Free Foods
apples eggs
apples grapes
chicken mushrooms
coffee strawberries

Healthy Extras
a 350ml skimmed milk
b 3 Ryvita Multigrain/Sunflower Seeds & Oats

Syns
Crunch Corner Yogurt, Strawberry Shortcake 8 Syns
Philadelphia Light, Spring Onion & Black Pepper 2 Syns
Frankfurters, Classic, 10 pack, chilled 3½ Syns
Tomato Ketchup 1 Syn


Total: 14½ Syns
 
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Ryantcb

Full Member
#3
Wednesday

Free Foods
2x chicken breast
2x handfuls of grapes
mushrooms
coffee
Green pepper slices
free range eggs
boiled rice
handful of strawberries

Healthy Extras
a 350ml skimmed milk
b 3 Ryvita Multigrain/Sunflower Seeds & Oats

Syns
Crunch Corner Yogurt, Strawberry Shortcake 8 Syns
Philadelphia Light, Spring Onion & Black Pepper 2 Syns
Frankfurters, Classic, 10 pack, chilled 3½ Syns


Total: 13½ Syns
 
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Ryantcb

Full Member
#4
Thursday

Free Foods
apples
strawberries
coffee
Sweetness & Light, Granulated Sweetener

Healthy Extras
a 350ml skimmed milk
b 2 Weetabix/Weetabix Gold/Weet-bix

Syns
Philadelphia Light, Spring Onion & Black Pepper 2 Syns
Simply Fuller Longer Cod Mornay with Mash, Peas & Runner Beans, chilled 7½ Syns
Ryvita, Multi-Grain Crispbread 2 Syns


Total: 11½ Syns
 
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Ryantcb

Full Member
#5
Friday

Free Foods
apples
coffee

Healthy Extras
a 350ml skimmed milk
b 3 Ryvita Multigrain/Sunflower Seeds & Oats

Syns
Be Good to Yourself Chicken Tikka Masala & Pilau Rice, chilled 8 Syns
Fridge Raiders, Chicken Bites, Tikka, chilled 2½ Syns
Philadelphia Light, Spring Onion & Black Pepper 2 Syns


Total: 12½ Syns
 
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Ryantcb

Full Member
#7
working

been working so been easy to avoid the fridge.
first challenge is today when i have been at home.
used my syns already but is ok as i am having chicken and potatoes for dinner.

besides thats quite a lot those fuller longer meals from M&S do fill you up and i eat apples just before.
 
#8
as long as you aint depriving yourself!

i dont eat as much in work either (no time to lol) so can understand that
 
#10
Saturday

Free Foods
chicken
peppers
grapes
rice
Mullerlight Smooth Yogurt, Toffee
spring onions
Mullerlight Smooth Yogurt, Vanilla

Healthy Extras
a 350ml skimmed milk
b 2 Weetabix/Weetabix Gold/Weet-bix

Syns
Carrot Cake Slices, 6 pack 4 Syns
Philadelphia Light, Spring Onion & Black Pepper 2 Syns
Mullerlight Inspired By Yogurt, New York Style Cheesecake 1 Syn
Ryvita, Multi-Grain Crispbread 2 Syns
Non-branded, Oil, extra virgin olive oil 2 Syns
Ryvita, Multi-Grain Crispbread 2 Syns


Total: 13 Syns
 


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