Food diary of a beginner

Discussion in 'Slimming World - Food Diaries' started by Ryantcb, 11 June 2011 Social URL.

  1. Ryantcb

    Ryantcb Full Member

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    Start Weight:
    20st12.2lb
    Current Weight:
    18st10.2lb
    Goal Weight:
    14st7lb
    Lost(%):
    2st2lb(10.27%)
    Diet:
    MFP
    Started SW on Monday 04/06/11

    Monday~

    HEXa 28g cheddar

    Breakfast:
    Cheese omelette with mushrooms
    Americano coffee black

    Lunch:
    2 apples
    Fridge raiders chicken bites 2.5 syns

    Dinner:
    M&S Simply fuller longer cod mornay with mash, peas & runner beans 7.5 syns

    Snacks:
    Grapes

    Sent from my iPad2 using MiniMins
     
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  3. Ryantcb

    Ryantcb Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    20st12.2lb
    Current Weight:
    18st10.2lb
    Goal Weight:
    14st7lb
    Lost(%):
    2st2lb(10.27%)
    Diet:
    MFP
    Tuesday

    Free Foods
    apples eggs
    apples grapes
    chicken mushrooms
    coffee strawberries

    Healthy Extras
    a 350ml skimmed milk
    b 3 Ryvita Multigrain/Sunflower Seeds & Oats

    Syns
    Crunch Corner Yogurt, Strawberry Shortcake 8 Syns
    Philadelphia Light, Spring Onion & Black Pepper 2 Syns
    Frankfurters, Classic, 10 pack, chilled 3½ Syns
    Tomato Ketchup 1 Syn


    Total: 14½ Syns
     
    Last edited: 11 June 2011
  4. Ryantcb

    Ryantcb Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    20st12.2lb
    Current Weight:
    18st10.2lb
    Goal Weight:
    14st7lb
    Lost(%):
    2st2lb(10.27%)
    Diet:
    MFP
    Wednesday

    Free Foods
    2x chicken breast
    2x handfuls of grapes
    mushrooms
    coffee
    Green pepper slices
    free range eggs
    boiled rice
    handful of strawberries

    Healthy Extras
    a 350ml skimmed milk
    b 3 Ryvita Multigrain/Sunflower Seeds & Oats

    Syns
    Crunch Corner Yogurt, Strawberry Shortcake 8 Syns
    Philadelphia Light, Spring Onion & Black Pepper 2 Syns
    Frankfurters, Classic, 10 pack, chilled 3½ Syns


    Total: 13½ Syns
     
    Last edited: 11 June 2011
  5. Ryantcb

    Ryantcb Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    20st12.2lb
    Current Weight:
    18st10.2lb
    Goal Weight:
    14st7lb
    Lost(%):
    2st2lb(10.27%)
    Diet:
    MFP
    Thursday

    Free Foods
    apples
    strawberries
    coffee
    Sweetness & Light, Granulated Sweetener

    Healthy Extras
    a 350ml skimmed milk
    b 2 Weetabix/Weetabix Gold/Weet-bix

    Syns
    Philadelphia Light, Spring Onion & Black Pepper 2 Syns
    Simply Fuller Longer Cod Mornay with Mash, Peas & Runner Beans, chilled 7½ Syns
    Ryvita, Multi-Grain Crispbread 2 Syns


    Total: 11½ Syns
     
    Last edited: 11 June 2011
  6. Ryantcb

    Ryantcb Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    20st12.2lb
    Current Weight:
    18st10.2lb
    Goal Weight:
    14st7lb
    Lost(%):
    2st2lb(10.27%)
    Diet:
    MFP
    Friday

    Free Foods
    apples
    coffee

    Healthy Extras
    a 350ml skimmed milk
    b 3 Ryvita Multigrain/Sunflower Seeds & Oats

    Syns
    Be Good to Yourself Chicken Tikka Masala & Pilau Rice, chilled 8 Syns
    Fridge Raiders, Chicken Bites, Tikka, chilled 2½ Syns
    Philadelphia Light, Spring Onion & Black Pepper 2 Syns


    Total: 12½ Syns
     
    Last edited: 11 June 2011
  7. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    i would be starving if that was all i was eating!
     
  8. Ryantcb

    Ryantcb Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    20st12.2lb
    Current Weight:
    18st10.2lb
    Goal Weight:
    14st7lb
    Lost(%):
    2st2lb(10.27%)
    Diet:
    MFP
    working

    been working so been easy to avoid the fridge.
    first challenge is today when i have been at home.
    used my syns already but is ok as i am having chicken and potatoes for dinner.

    besides thats quite a lot those fuller longer meals from M&S do fill you up and i eat apples just before.
     
  9. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    as long as you aint depriving yourself!

    i dont eat as much in work either (no time to lol) so can understand that
     
  10. ninnins

    ninnins SW ROCKS!

    Posts:
    2,463
    Likes Received:
    30
    Start Weight:
    18st7lb
    Current Weight:
    12st11.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st9.5lb(30.69%)
    Diet:
    Slimming World
    forgot to say good luck with your first weigh in
     
  11. Ryantcb

    Ryantcb Full Member

    Posts:
    84
    Likes Received:
    0
    Start Weight:
    20st12.2lb
    Current Weight:
    18st10.2lb
    Goal Weight:
    14st7lb
    Lost(%):
    2st2lb(10.27%)
    Diet:
    MFP
    Saturday

    Free Foods
    chicken
    peppers
    grapes
    rice
    Mullerlight Smooth Yogurt, Toffee
    spring onions
    Mullerlight Smooth Yogurt, Vanilla

    Healthy Extras
    a 350ml skimmed milk
    b 2 Weetabix/Weetabix Gold/Weet-bix

    Syns
    Carrot Cake Slices, 6 pack 4 Syns
    Philadelphia Light, Spring Onion & Black Pepper 2 Syns
    Mullerlight Inspired By Yogurt, New York Style Cheesecake 1 Syn
    Ryvita, Multi-Grain Crispbread 2 Syns
    Non-branded, Oil, extra virgin olive oil 2 Syns
    Ryvita, Multi-Grain Crispbread 2 Syns


    Total: 13 Syns
     
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