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Hey guys.. I havnt been on here much as I'v been on a break for the last month... I'm glad I did not because I was maining my weight and ate normal..Of course this was knowing the fact if I put on weight, I'll be loosing it soon when back on the diet. This week iv been slowly introuducing the...

hey mrmojo.. not been on this website for a few weeks as I was on a break and wanted to see if i could maintain the weight - which i did and lost a few pounds. I am really happy seeing your results, you have done so well... i hope you keep it up because your doing amazing and you can see the big...

Well done.. hope you enjoy your holiday..!

Good Luckk..x

Hey guys, Just had my week 8 WI, and now weighing at 15st 7lbs from being 16st 1lbs last WI - I don't know how but really pleased that I have lost 8lbs this week and now past the half way mark which I didnt expect this soon!! I'm thinking of changing my goal from wanting to be 12st 6lbs (BMI...

Good Luck, You Can Do It..!! Just think that you want to look the best possible for your holiday!!

Bit of a late entry, as My WI was yday.. I did weigh myself yday and have lost 5lbs. Bringing me to 16.1 I was hoping to be on the 15 but I have just had another sneeky WI and now changing between 16.0 - 15.13. It feels so good to see 15stone when I havnt seen that in too many year.. Can't...

Well done with your weight loss, was really good reading your diary and found it motivating.. Good luck with the weeks to come!

Really good loss, really good reading your diary. Found it usful and motivating.. Good Luck for the weeks coming!

Good loss this week.. Well done.. good luck for next week!

Bye Bye 15.. It's always good to leave that stone behind.. Good Loss this week and good luck next week!

Thats fab loss this week.. Well Done.. Good Luck for Next Week!!!

Don't worry, each week will vary, you may have lost inches though. Your still on target aswell. Just stay strong and good luck for next week. A Loss is a Loss and it's v.good!

Well done for your loss this week, you'll be 4 stones gone by your next WI. Good Luck for next week

Wow, that's amazing! Good loss this week. Good luck for next week!

Well Done. It can be hard for your body to get used to it, good luck for next week!

Brill Loss Sammy, Good Luck for Next Week, and keep drinking loads of water!

Well Done, your doing so good mate, good luck for the next week!

Well Done & Good Luck For Next Week!!

Well Done MrMojo for this week lose, You seem more motivated this week and doing really weel, like how you going off the latte's and find that you don't actually need them. And don't worry about your holiday, I'm sure you wern't put on that much. You'll find you wern't be able to eat as much and...

Time goes faster when you can eat what you want. Then before you know it, years have gone and all the weight has just built up so quick. Time goes so slow when on a diet, but just have patience and sacrifice half a year, maybe a year or just a few months. It's worth it all at the end. This...

Thanks Guys, This has been the first proper day of just having shakes since back from holiday and yeah it been hard, but can't wait to get back into ketosis. Just come back from a long session of badminton and feeling more motivated to continue to the end. Just had a sneeky weigh in and just on...

Well done for your loss! keep going and meet that target for your holiday! trust me, I was trying to lose as much as i could before and I gained 4lbs up there, but I'v lost it here! Really Close to being in 15's!

Well done and good luck for the reefeed! x

So, didnt get to right about my week 6 but when I had got back from holiday and weighed myself I had gained 4 pounds, was defo out of ketosis as I was hungry!However did think i'd put more on. Good news is that i'v lost the 4lbs I put on from holiday this week even though I'm still not in...

Thanks Dee, Well I have stuck to the diet, but there have been times were I havnt had the full three shakes, so not had the 600kcal!...There also was a day or two were I only had one shake! That's because I'v been really buzy and if it gets really late at night, I don't want to drink or eat...

Thanks, MrMojo.. I thought I can use that week as the week were you introduce foods again but I'm just going to find food with high protein like chicken, eggs and salad. Hopfully Ill be fine! Might have one or two drinks! :D But not having dranked in ages, im guessing one glass of wine will get...

Just has my Week 5 Weigh In and Really glad to see another 7lbs gone this week. That's 40lbs since starting on 7th June! Iv had to go out and buy new clothes, as everything else is looking really baggy, and have found loads of stuff in my cupboard that fits me now! Yeee:D:D:D 2 more lbs and...

Congrates MrMojo, Good to see you that your now focused and your doing really good.. Good Luck for next week!

That's really good mrmojo! Amazing inch lost. I think I may have to take some measurements - I know my jeans are getting baggy and starting to look like a clown. My 4th WI was ment to be yday n I just spent the last two nights in Germany. Iv been good so can't wait to get home and weigh myself :)

Well done! Good luck for the next, let's hope you dont be naughty and lose more

Well done and good luck for week 3!

Well Done, keep it up and you'll be jumping up and down in no time!

That's really sweet, thanks everyone!

Thanks everyone for the support, I hope to lose that much every weeks but I kinda have a feeling it will gets less every week, trying to keep my metablism going by doing loads of skipping.

Haha Thanks Biggie, But I aint a Girl LOOL 100% Male!

Just had my week 3 WI and have lost 6 pounds this weeks. I'm officially two stones lighter to when I started! :D:D Started 19st4 Now 17st4 Going holiday in two weeks, want to be in the 16's! Bring on week 4!

Stay postive and just get your self back on track for this week!

i was really worried about this, i guess it just depends on age and elasticity

that must feel fab when your clothes r gettin big, mine are feeling little baggy, but it's a good sign! well done and good luck for the rest of the weeks!

Cheers for the support guys! Feel so good to lose that much in a week, could'nt do it without everyones support!

Thanks padbear, i was really shocked myself, only really expected to lose 3-4 pounds, but I can't complain, hope it's like that next week! I'm really terrible with the packs, I just forget then it's get really late and I don't want to have anythink too late. I know I wernt get my 100RDA's but...

Just had my second WI n just lost another 8 pounds which makes that 21 pounds in two weeks!! Can't wait for next weeks WI :D:D:D:D

Well done, stay positive!

Congrates, Great Boost Of Confidence!!

When I think deeply, I actually don't feel hungry anymore! Really surprises me... I feel like when I drink the shakes it for the sake of it, amazes me what the body can do and how our body's cry out for carbs!

Yeah iv also made that mistake, at the beginning I wanted to eat somthing, so i ate a salad n chicken and only had two meal replacements, i ended up having less than 600cals that day but the thing I realised is that you don't get your 100 RDA's if you don't have three meal replacements which is...

thanks, that was really helpful! defo going to try and have some more water, definatley don't get hungry anymore which i'm glad about.

I do drink alot of water 3-4 litres. Iv always drank loads of water!

Me too defo just going to be ordering the shakes, I really don't understand this ketosis thing, i understand that its when the body goes into the stored fats producing keytones, and i kinder understand that eating loads of carbs will bring you out but i don't understand why certain ingredients...

I ordered a mixed bumper pack, hated the soups, enjoy the shakes so going to have to order my next lot early because I'm not going to finish the soups!

I'v done the salad n chicken about twice, it's seems healthier than the shakes and less calories but I guess the shakes have all the nutrients you need, I'm trying to stick to having three meal replacments, then two and a salad just because then i'v got my 100% RDA

Yeah it will be my week 2 on tuesday, Iv got a habbit of weighing myself everyday, some of the days Iv had grilled chicked and some salad. It's not brought me out of ketosis but if i have the salad then I just have two of the meal replacements.

That's good! How you finiding it!

Cheers, Iv reading alot on it, been really helpful, not seen that many men and seen you and you seemed to start same time as me and got the same weight etc so were kinda at the same level. At the moment it's been really good, don't crave for anything and lost just about a stone.

Hey Mrmojo, read alot of your posts, been really helpful. I started my exante diet same time as yours and it would be good to know how's it going and share things with a man that's on the same level!